Every day, the human body is stressed. The bustle of a bustling city, crowds of scurrying like ants, people and a giant burden of responsibility, like a sword of Damocles hanging overhead, cannot fill a tired and exhausted organism with positive and new forces. A sedentary lifestyle, minimal loads weaken the musculoskeletal system and muscle tissue of a person, which sometimes leads to injuries and some diseases.
In order to maintain the body in tone and shape, it is necessary to perform at least minimal physical exercises. The most effective are yoga, Pilates and fitness. Consider the most gentle set of fitness exercises - Pilates.
Pilates is the most accessible set of physical exercises for all ages that develop the body's flexibility and endurance, allowing you to feel confident and full of strength. Unlike fitness and yoga, you should not be afraid of any supernatural loads. Pilates - these are exactly the exercises that children and adults, women and men and, most importantly, people with diseases of the spine can perform. People suffering from scoliosis, curvature of the spine, intervertebral hernia can safely do Pilates. Through gentle exercises, this gymnastics can cope with the disease.
We can say that Pilates is a “vitamin and mineral” complex, so necessary for the human body. With these gymnastic exercises, the human body is gaining strength and becoming more flexible. Thanks to regular training, muscle tissue grows and strengthens.
Pilates is a kind of “cocktail” that gives energy nourishment to the whole body, its internal organs and tissues. These exercises not only strengthen the spine, but also increase the mobility of the joints, relieve stress from them, and also allow faster rehabilitation after injuries. The amazing effect of Pilates is its effect on the internal organs of a person, normalizing their work. This, in turn, has a positive effect on well-being and contributes to weight loss.
Pilates is practiced on special mats, as well as using various equipment such as a chair, a reformer and a Cadillac. To achieve the best results, this gymnastics should be practiced at least 3 times a week. It is also necessary to give the body rest: non-stop training not only will not give the desired effect, but can also lead the body to stress and overwork. Therefore, it is recommended to take small breaks in 1-2 days between workouts.
Pregnancy is a natural state of the female body. It is during pregnancy that the body needs support not only in the form of vitamins and fresh air, but also in the form of special physical exercises. Therefore, many representatives of the fair sex know firsthand about Pilates for pregnant women. Pilates exercises "for an interesting position" can strengthen the abdominal muscles, relieve back pain and ease the period of pregnancy and, directly, the birth itself.