One of the main sources of energy for cells is triglycerides. What it is? These are glycerol derivatives that enter the human body with food. Together with cholesterol, this substance is the main source of fat.
Triglycerides: what is it and what is their role in the human body?
Triglycerides make up the bulk of adipose tissue in the human body. Along with food, excess calories are converted from triglycerides to fat. These substances, like any other fats, are insoluble in liquids, they are always surrounded by phospholipids and proteins that create a membrane (lipoprotein), due to which triglycerides are freely transported throughout the body. These substances can be formed from various energy sources: proteins, fats, carbohydrates.
Without fat, the body cannot function normally. However, their overabundance can become a threat to human health and lead to:
Blood triglycerides
Blood triglycerides should not exceed 150 mg / dl. The amount of this substance is affected by a person’s age and lifestyle. Namely, insufficient physical activity, overeating, bad habits. To determine the indicator of this substance, a blood test must be taken. According to the results of laboratory tests, triglycerides can be increased or decreased. And in the first and in the second case, we can talk about the development of a disease.
Triglycerides Increased: What Can This Mean?
A high indicator indicates a metabolic syndrome that combines such signs as high blood sugar, high blood pressure, and insulin resistance. Also, certain medications (oral contraceptives, diuretics, beta-blockers, steroid drugs) can contribute to triglycerides. In connection with hormonal changes in the body, an increase in these substances is also observed in pregnant women.
If triglycerides are lowered, what does this mean?
A reduced content may indicate the presence or development of the following dangerous diseases:
hyperthyroidism;
cerebral infarction;
lung diseases
kidney pathology;
myasthenia gravis;
an excess of vitamin C.
Normalization of triglycerides
The main method of maintaining a normal level of triglycerides in the blood is to follow the principles of a healthy diet. If during normal nutrition with a content of 40% fat the indicator of these substances is increased, then it is necessary to reduce fat intake to 30%. If this does not produce results, then gradually the amount of fat in the diet is reduced to 20%. However, such a diet should be prescribed by a doctor who will constantly monitor the patient's well-being. In addition, to normalize the level of triglycerides, it is necessary to give up smoking and alcohol, as well as adhere to the rules of a healthy lifestyle.
Triglycerides: what are these and what are their functions? After reading this article, you know the answers to these questions.