The solarium is the place where men and women aspire, who want to quickly find the long-awaited tan. But only sometimes the result of his visit can be extremely deplorable. Therefore, it is so important to know how to sunbathe in the solarium, so that the tan is smooth and beautiful, and accidents are avoided, which, unfortunately, often happen with sunbathers.
The principle of the solarium
Thinking about how to properly sunbathe in the solarium for the first time, so as not to get a burn and harm yourself, it is very important to understand the principle of operation of this device. First of all, it should be understood that tanning in a tanning bed is acquired through lamps that differ in their power. Therefore, before starting the device in operation, it is actively tested to determine what optimal amount of ultraviolet radiation a person with normal skin without tanning can receive. Based on this, experts determine the duration and frequency of a person visiting the solarium, focusing on his skin type and lamp power. That is why in no case should you try to tan faster and stronger than recommended, otherwise there will be a violation of the rate of protein synthesis, he will not be able to recover, mutate, and when mutations accumulate, this can lead to serious diseases of not only the skin, but the whole body generally.
Contraindications of getting a tan in a solarium
Not only the abuse of tanning beds can lead to unpleasant consequences. Health problems can occur for those who are generally contraindicated in visiting this place. Therefore, before you begin to figure out how to sunbathe in the solarium, you should familiarize yourself with the list of moments when it is strictly forbidden to do so. So, it is not recommended to receive even the minimum dose of ultraviolet radiation to those who:
- takes a variety of hormonal drugs, including birth control pills;
- suffers from any diseases in the gynecological part;
- predisposed by inheritance to skin melanoma or lupus erythematosus;
- experiencing a deficiency in the body of nicotinic acid;
- have a baby or breastfeed;
- suffers from diseases of the endocrine system;
- ill with diabetes;
- suffers from tumors, both malignant and benign.
Therefore, before you start to delve into how to sunbathe in the tanning bed, vertically or horizontally, it is better to consult your doctor, and is it possible for you to do this. And if the answer is yes, then you can safely go to receive such a welcome tan. The main thing is that women do not do this at a time when they have critical days.
Who is recommended to get a tan in the solarium
In addition to contraindications for artificial tanning, there are a number of cases where it is highly recommended for men and women. So, those who: will have to find out exactly how to sunbathe in the solarium correctly:
- previously suffered from skin diseases such as eczema, atopic dermatitis, neurodermatitis or psoriasis, since such a procedure will prevent their relapse;
- has problems with the musculoskeletal system, suffering from osteochondrosis, arthrosis or arthritis;
- suffers from adenoids, rhinitis, bronchitis or any other respiratory diseases;
- has a deficiency of vitamin D in the body;
- suffers from diseases of the heart and blood vessels;
- has various fungal skin lesions;
- wants to increase or restore its performance in sports.
Tan and skin types
And now, finally, we know who can get a tan in the solarium. How to sunbathe, however, to those who are shown this procedure? After all, as we found out at the very beginning, the time and duration of a certain dose of ultraviolet radiation depends on the type of skin. Now we’ll deal with this in more detail.
There are four types of skin. So before visiting the tanning bed, you should definitely determine your type, and depending on the non-training, prepare for the procedure.
- Dark-skinned people with dark hair and brown eyes, whose skin quickly takes on a beautiful chocolate shade, have the Mediterranean type. In this case, the desired result is achieved in just 3-4 twenty-minute sessions.
- A dark-skinned European is a type of skin that belongs to people with blond or brown hair and brown or gray eyes that tolerate tanning well. To achieve the desired result, they need to go to the solarium about six times and spend 20 minutes there each time.
- Celtic type have people with fair skin, which are constantly covered with freckles. Their hair usually has a natural shade of blond, and the eyes are most often blue, gray or light green. People of this type are not recommended to visit the solarium, but if they still want to learn how to sunbathe in a solarium with light sensitive and delicate skin, then they will be given the following answer: "They can sunbathe under ultraviolet only a couple of times a week for only 8-10 minutes, and the first visit to the tanning bed should last only 5 minutes. "
- A fair-skinned European is a type of fair skin that easily tans and burns just as easily, most often found in men and women with fair eyes, blond hair and a small amount of freckles. They can sunbathe in the solarium three times a week for 15 minutes, but the first visit, as with Celtic-type people, should be only 5 minutes.
Vertical and horizontal types of tanning beds
There are two types of tanning beds - horizontal and vertical, so that everyone can choose for themselves the device for getting a tan that suits them. Here, the main thing is to figure out what is the difference between getting a tan in each of them, and then you can make the right choice and get the desired result from the procedure.
So, thinking about how to sunbathe in a horizontal tanning bed correctly, you need to take into account that for this you will have to lie flat with your hands down along the body, which in no case should touch it. Legs should also lie a short distance from each other. And most importantly, throughout the procedure, you will have to constantly turn over to your back or stomach. It is necessary to do all this so that after tanning there are no white spots on the body. However, in spite of some difficulties, nevertheless it’s exactly tanning in a horizontal solarium that you can relax and rest as much as possible. And also not to be afraid of burns, the risk of which in such a tanning bed will be minimal.
If you are thinking about how to sunbathe in a vertical solarium, then you should pay attention to the fact that here you can’t relax. Since you will receive a tan, you will be standing upright, without touching the solarium panels. And besides, if in a horizontal position the tan will lie down on the body evenly, then in the vertical tanning bed the upper body will get a quick and high-quality tan, but the legs will tan not so intensively. But during the procedure you do not track your sides, you can dance and turn around your axis if you wish, and most importantly, the desired result in such a tanning bed will be obtained much faster than in a horizontal one.
Preparing to get a tan in a solarium
Before receiving detailed instructions on how to sunbathe in the solarium, it is important to learn how to prepare for this procedure. After all, this preparation plays a very important role, and it should begin even at home, before going to the beauty salon, where you can sunbathe enough. First of all, before going to the solarium, you should get a few accessories:
- stickers to close the piercing, large moles and tattoos;
- cream or suntan lotion, the degree of protection of which should be the greater, the more sensitive and lighter your skin is (people of the Celtic type are better to take funds with a degree of SPF-50, and those who belong to the Mediterranean type will need a degree of protection SPF-5) ;
- a hat or scarf with which you can cover your head, especially if you get a tan in a vertical tanning bed;
- protective caps for the chest or stickers for the nipples, which will most often be issued directly at the place of the procedure;
- special glasses for the eyes of dark purple or dark green color, which will protect them from harmful ultraviolet exposure.
In addition, before starting the procedure, it is very important to wash off all decorative cosmetics, which, firstly, may contain sunscreen substances that do not allow the skin to tan, and secondly, it may contain components that are exposed to ultraviolet light can cause severe skin damage. Moreover, problems can arise even because of a drop of perfume, so you should wash your face before the procedure with particular care. Also, in order to avoid burns and injuries, before visiting the tanning bed, it is important to remove all jewelry and remove contact lenses from the eyes.
Rules for getting a tan in a solarium
After preparing for the procedure, you can already safely proceed to it. True, it is very important to know how to properly sunbathe in a tanning bed for the first time to a woman or a child whose skin is especially sensitive to ultraviolet light. Therefore, it is for them that we are publishing now the rules for getting a tan, which you just need to know by heart.
- You should not sunbathe more often than once a day, while you should consider not only a visit to the solarium, but also a sun tan.
- For a high-quality even tan before the procedure, deep peeling and thorough moisturizing of the skin should be carried out.
- Sunbathing should be done exclusively in linen made from cotton.
- Before the procedure, lipstick with an ultraviolet filter should be applied to the lips.
- If you feel unwell while getting a tan in the solarium, you should immediately end the procedure and consult a specialist in order to avoid the terrible consequences associated with heat stroke.
- You should not for a minute exceed the time you visit the tanning bed, which was determined according to your skin type.
- If you spend a lot of time in the sun, because of which the skin of your face looks darker than the rest of the body, you should cover it with a damp towel for the duration of the session.
- After getting a tan, you should take care of your skin with the help of special cosmetics so that it persists for a long time, and does not go away after two to three weeks.
How to sunbathe in the solarium for men
Despite the fact that most often the rules for tanning in a tanning bed are the same for both sexes, without exception, there are some points that concern men who decide to get an artificial tan. Therefore, thinking about how to properly tan men in a solarium for the first time, several points should be taken into account.
- Do not get too carried away with a tanning bed, assuring yourself that men’s skin is rougher than women’s. So they are also recommended to receive artificial tanning only for 15 minutes at a time no more than four times a week and no more than two weeks in a row.
- Some men love to sunbathe naked, but this should not be done - it is better to do it in shorts, because otherwise the genitals can seriously suffer.
- You should not visit a solarium while taking psychotropic drugs, anabolics or antibiotics.
- Before starting the procedure, you should remove the watch and other jewelry, as well as cover the existing tattoos with stickers.
- Be sure to get yourself a moisturizer, which you will need to use after getting a tan in the solarium.
How to sunbathe in a tanning salon with fair skin
Women and men with fair tender skin are especially prone to the fact that their skin burns easily, which gives them unbearable torment. Therefore, they cannot spend much time in the sun, which could help them tan naturally. Therefore, they strive to sunbathe at least in the solarium, hoping that in this way they will achieve success faster. However, artificial ultraviolet is as dangerous as the sun's rays. Therefore, in order to achieve a beautiful tan, they will have to be extremely careful and figure out how to properly sunbathe in the solarium for minutes, and then in no case exceed this time, which will directly depend on the degree of whiteness of your skin. Indeed, the lighter the skin, the visit to the tanning bed should be shorter.
So, if you came to the solarium for the first time and your skin looks very pale, then the time for getting the first tan should not exceed three minutes. If your skin has a moderate light shade, then the first session can last five minutes. Then, with each visit to the solarium, the procedure time can be increased by two minutes, most importantly, such visits should be carried out no more than every other day. Moreover, if suddenly the skin is burned or peeling, a visit to the tanning bed will need to be postponed, and with it you will need to skip the addition of two minutes at the next visit. But do not think that in a couple of weeks it will be possible to spend half an hour in the solarium, since the maximum amount of time for obtaining artificial tanning by people with fair skin should not exceed ten minutes.
What to do after the first visit to the solarium
Having learned about how to sunbathe in the solarium for the first time, it is very important to remember what to do after getting a tan in this place. Actually, there is nothing particularly complicated here. Just right at the end of the procedure, you will need to calm your skin by applying after sun tanning products, which are designed to soothe and moisturize your skin. And then you will need to relax a bit and drink green tea, which will allow you to relax and rest. Indeed, while receiving a tan in a tanning bed, the body maximizes metabolism, which leads to a large expenditure of energy, so after the procedure it takes some time to rest and restore the energy spent.