Direct posture is called regal. A man with a straight back and a high raised chin always makes you proud, confident. The nobles paid great attention to beautiful posture. Girls and boys were taught the art of keeping their backs from infancy. They absorbed with mother’s milk that beautiful appearance and imperial posture speak of noble blood. At present, ballet dancers, dancers, fashion models, and military are training directly to keep their backs. They can always be seen in a crowd of people. They are distinguished by a truly beautiful posture.
Man was originally given a straight back by nature. But with age from improper sitting, due to a weak muscle corset and other reasons, a spinal curvature occurs, which, accordingly, greatly affects posture. Correct violations, as well as prevent scoliosis, if you regularly perform exercises to straighten the spine. It is better to deal with them every other day or every day. The time of day does not affect the effectiveness of the workout. It is undesirable to perform exercises to align the spine only in case of any viral disease. Also refrain from exercising within 1.5 hours after eating. If in doubt about whether you can do exercises to straighten the spine, then consult a doctor: a neurologist and surgeon.
So, let's consider a complex that will help correct posture disorders. Sit on the floor, cross your legs in Turkish. Make sure that your back is straight during the entire exercise, that is, the effect should be exerted only on the cervical spine. Look in front of you. With a breath, pull the chin into yourself, as if directing the vertebrae back. On the exhale, stretch your chin forward, the movement should be parallel to the floor surface. Perform alternating displacement of the vertebrae back - forward. The exercise should take you about 30 to 40 seconds.
Now exercises to straighten the spine in the shoulder girdle. Stand up, try to remove the tension from the back. At the same time, keep an eye on the shoulder blades so that they are firmly pressed against the back during the exercise. While inhaling, lift the torso up, with the exhale lower it freely down. In this case, it is not necessary to open the chest more; movements should be carried out along the spine. Perform the exercise 10 times.
While standing, clasp your fingers behind your back. On inhalation, raise your arms up, revealing the chest and bringing the shoulder blades together as much as possible. Pull your hands closer to your head, feel how all the joints open. Hold this position for about 20 seconds, then lower your hands freely along the body.
Be sure to use exercises to stretch the spine. Sit in Turkish, raise your hands above your head, straightening them at the elbows. As you inhale, reach up for the crown of the head and fingers. Hold your breath for a few seconds, imagining how each vertebra has now risen up. With an exhalation, slowly relax the spine, but leave it upright, do not bend.
Exercises to straighten the spine should always be done at a fairly slow pace. Do not forget that there are many nerve endings near the vertebrae, and therefore any careless movement can lead to pain and injury. But for fear of making yourself worse do not give up classes, the main thing is to observe a leisurely pace.
Also a good assistant to a beautiful posture is a corset. He, of course, will not replace the exercises, but will be suitable as an adjuvant. You should not wear it all the time, but it is advisable to use it periodically.
If you want to correct your posture, then be persistent in performing the described set of exercises. Gradually, the spine will bounce back and you will keep your back straight without tension.