Serotonin - what is it? This question can be asked by many of those who have just heard about this “hormone of happiness”. It is a chemical resulting from the exchange of amino acids. It is most often considered as a biogenic amine that can positively affect the physiological functions of the human body.
The production of serotonin significantly affects the process of regulation of nervous processes in the central nervous system of the human body. Sometimes serotonin is called a neurotransmitter, which can cause biological reactions in the body, functioning like a mediator used in playing the guitar.
First of all, serotonin affects the nerve tissue and the brain. It helps regulate blood pressure, human body temperature, improves renal filtration, respiration, and also constricts blood vessels. According to doctors, it is serotonin that is the most useful substance for the human body. What does it mean? Serotonin is often called the “hormone of joy”, it increases the efficiency of the billions of neurons located in the human brain. All nervous processes of excitation and inhibition occur in the human body with the help of serotonin. In the absence of this hormone, one should not rely on the stable functioning of the brain and nervous tissue.
Those who know what serotonin is, that this substance really has a positive effect on the functioning of the human body, rarely has gray everyday life. If this hormone regularly appears in the body, a person is much more likely to experience positive emotions, happiness, and is ready for action, including work.
If the body lacks serotonin, this can lead to depression, diathesis, enuresis, a general weakening of the immune system and allergies. Particularly dangerous is the lack of a “hormone of joy” for pregnant women, as this leads to toxicosis. In some cases, a lack of serotonin can lead to clinical depression, and then schizophrenia.
If the lack of a “hormone of joy” is serious enough, the patient, along with the attending physician, needs to think about how to increase serotonin. In some cases, it is enough to go through several psychological consultations with specialists, but sometimes this is not enough.
Everyone needs to understand how important serotonin is for the body, that it is, first and foremost, a mediator between a person’s thoughts and nervous reactions. That is why even a positive worldview can help in the exchange of this useful substance. Bad thoughts, jealousy, anger and sadness - all this negatively affects the state of the body, namely, it gradually spoils the central nervous system.
The main problem is that poor mood and perception of life in negative colors can lead not only to diseases of the central nervous system, but also to diseases of various organs. The most famous example of such a disease is a stomach ulcer caused by nervous experiences. If a person does not want something like this to happen to him, he will need an appropriate lifestyle.
Scientists have long identified foods that can normalize the metabolism of serotonin in the human body. We are talking about bananas, coffee and chocolate. However, too much to get involved in them is also not worth it so as not to harm your figure.