Muscle cramps are called cramps. They can cause people a lot of trouble. Therefore, it is important to know what to do if a leg cramps. Such spasms are divided into tonic and clonic. At the first, muscle tension takes quite a long time, while the latter suggest very rapid contractions.
When does this happen?Leg cramps have completely different causes. For example, quite often it is a symptom of multiple sclerosis. A large number of people sometimes feel very painful contractions in the calf muscles. Most often, this is called a "leg brought down." However, these are the same cramps. The main reasons that cause these rather unpleasant and very painful sensations are well known to doctors. Convulsions can often occur with flat feet, with a lack of potassium and calcium in the body. When swimming in ice-cold water, he brings his legs quite often. Well, and accordingly, the attitude to these convulsions is different, because they arise once, without repeating themselves again. Muscle spasms, like any other symptom, indicate that something went wrong in our body. If this phenomenon occurs more than 1 time per week, you should contact the clinic.
What to do if a leg cramps?
Firstly, you must try to relax and in no case do not panic. Then you should do a massage of the mixed place, either on your own or with someone else's help. This procedure helps to expand the veins in the leg and improve venous blood flow. You should not prick a painful place with a needle, as my grandmother can advise according to folk methods, because it is so realistic to get blood poisoning. You can rub the muscle with something wool or just pinch yourself. These movements are elements related to massage.
To prevent cramps, the first thing to do is to balance your diet, because a lack of potassium and calcium is a fairly common cause of muscle contraction. If muscle spasms became more frequent after a long winter, then it was precisely the above that led to the appearance of such a phenomenon.
Why does she cramp at night?
Many people ask such a question. This is affected by a lack of calcium and magnesium. In this case, the following foods are included in the diet: lactic acid, fish, meat, honey, nuts (especially peanuts). These products are full of calcium, and they also boast potassium content. Magnesium is present in dried apricots, prunes and seaweed. It is also necessary to enrich your diet with vitamin D. These are milk, bananas, eggs.
What to do if a leg cramps at night?
It is necessary to stand on the floor and very strongly press the heel to the floor, socks, on the contrary, taking them off the floor. When the pain subsides, you need to put a pillow under your feet to reduce blood flow.
What to do if a leg cramps from a cold?
Firstly, it is necessary to warm it. Rub your feet with an alcohol-containing solution or any warming ointment, if nothing is there, then just “mash” it. In the future, hypothermia of the extremities should be avoided.