With a passive life, the muscles are stagnant. This is especially true for long work on the computer. The balancing disc will allow you to maintain normal posture and muscle tone. It is only necessary to deal with it regularly.
Destination
The balancing disk was produced by Soviet industry. This shell had 2 metal circles that rotated. With him, it was possible to perform rotation exercises to train the vestibular apparatus.
Now this gymnastic object has changed - it is available in various versions and for different purposes. The following balancing discs are distinguished:
- for rotation - the so-called health disk;
- unstable platform;
- hemisphere massage;
- barefoot;
- rectangular view platform;
- massage pillow ;
- unstable platform;
- unstable step platform.
Thanks to this simulator, spinal tension is relieved, it is unloaded and muscles of the back are strengthened. The projectile improves posture, trains the vestibular apparatus and improves mood, because such loads are pleasant. On the surface of the device there are massage protrusions that are needed to improve blood circulation in the legs. The simulator is suitable for training not only at home, but also in the fitness room or on the street.
Benefits
According to most of those who purchased a balancing disk for back and posture, it has the following advantages:
- Suitable for home and work;
- convenient to use and durable;
- reduces cellulite;
- increases workout efficiency;
- improves the sense of balance.
In sports stores you can find a large selection of discs, differing in size, surface types, price. For every person there is sure to be a suitable shell that can be used in regular training.
When to train?
Training should be done to improve mood. A few minutes will be enough for you to relieve stress, normalize working capacity and restore energy.
According to experts, a balancing disc with an anti-slip surface is perfect for training. During training, you will also be able to perform a foot massage. And everyone knows that on the legs there are many nerve endings related to various organs. Therefore, such procedures will restore blood circulation, improve metabolism, remove toxins, and normalize well-being.
To use the gymnastic balancing disc, no special preparation is needed. First you need to stand on the simulator with your feet, and then turn the body to the right and left. With this exercise, the shoulders should be in place, that is, movements are carried out only at the waist. If it is difficult to maintain balance, you should spread your arms to the sides for balance. Do not allow sharp turns of the head, and it is better to keep your eyes on one point. For effective training, maximum twists should be at the waist.
For beginners, a balancing disc is also great. Reviews of it indicate that it is better to lean against the wall or back of the chair with the disc, and exercises should be performed in a standing and sitting position. Now there are many videos that will allow you to learn how to conduct classes. Regular events will make your waist slimmer and improve your body.
Exercises
With the disc, you can perform various exercises in fitness, Pilates. It is used for balancing, which has a healing effect. The set of exercises looks like this:
- To strengthen the muscles of the chest, the disc should be clamped between the elbows, forearms. The projectile must be squeezed by hands.
- To improve the condition of the shoulder muscles, it is necessary to relax the shoulders, stretch the disk, but do not touch the chest.
- Strengthening triceps by lifting the disc with outstretched arms.
You can perform both individual exercises and the whole complex. Classes improve the condition of the muscles, strengthening them. The cost of the disc is from 450 to 12,000 rubles. And most of all, simulators in the form of a BOSU hemisphere and ReebokCoreBoard discs are most in demand.
The stability of the platform is easily adjustable, which makes the simulator mobile. This is done by changing the air volume or choosing the degree of resistance. At the same time, high stability is suitable for beginners, and minimal for professionals. First you need to perform simpler exercises and gradually move on to complex ones. Classes allow you to spend time with health benefits.