Testosterone is a sex hormone produced in men in the testes and, to a lesser extent, in the adrenal cortex. The production of testosterone is necessary for the development of sexual characteristics (genitalia, hair growth, thickening of the vocal cords, creating attraction, the formation of erections, sperm), bone development, muscle growth and mood improvement. The more this hormone is in the blood, the faster muscle mass is gained. How to increase the level of testosterone in men without the use of any drugs and dietary supplements will be discussed in this short article.
It is quite natural that the question of how to raise the level of testosterone in the blood worries many men. Maintaining the right amount of testosterone in the blood can be both natural and artificial. Recently, the phenomenon of artificially injecting testosterone propionate into the bloodstream has become quite common, due to the desire to increase muscle mass in the shortest possible time. In the conclusion of the article, we will talk about the negative side of the artificial introduction of testosterone into the blood, but for now we turn to the natural methods of stimulating its production.
Healthy lifestyle
Not sure how to raise testosterone levels in ways that are safe for your health? Proper nutrition, normal daily routine, regular sex, frequent outdoor recreation, sleep at least 8 hours a day, sports exercises - all this can improve the situation with the natural production of “winner hormone”.
Quitting alcohol
Try to refrain from drinking alcohol. Of all alcoholic beverages, only dry red wine in moderate doses favors the production of testosterone. The rest leads to hormonal imbalance in the body and to a decrease in the production of male hormone.
Protein intake in combination with fast-digesting carbohydrates after exercise
As part of the issue of muscle growth, you need to use not only tips on how to raise testosterone levels, but also take into account the individual ability of muscles to absorb it. The ability to assimilate testosterone for each individual muscle cell depends on its number of hormonal receptors. Their number can be increased, and for this purpose, 40 g of protein in combination with 100 g of carbohydrates will be excellent (for example, immediately after a workout - a bun with fruit jam). Under the influence of this combination, tired muscles are capable of absorbing a large number of testosterone. The key factor in this is the state of intense energy metabolism after training. This method is extremely effective even in the presence of protein deficiency in the daily diet.
The effects of artificial testosterone boost
Knowing that this hormone takes one of the main roles in muscle growth, some choose the extreme route of artificially administering testosterone propionate or drugs based on it. The results of such risky experiments can be unpredictable and very deplorable. Acne, baldness, oily skin, the development of gynecomastia, impotence, loss of muscle relief - this is not an exhaustive list of the consequences of the introduction of propionate, which in the body can easily turn into estrogen. In addition, it should be remembered that when testosterone is received from the outside, the body reduces its production naturally. The use of any hormonal drugs should be strictly agreed with the doctor. Uncontrolled specialist input of testosterone to increase muscle mass will cause irreparable harm to health.
The question of how to raise testosterone levels with the help of steroids disappears immediately, since the dilemma of “muscle or health” is initially absurd in essence. If you are addicted to taking testosterone and steroids for a long time, then when you try to quit all the accumulated muscle mass, you can go "no" in the shortest possible time. So if you need to raise testosterone levels, choose natural methods!