Probably there is no person who would not dream of an ideal figure. But only a small percentage make efforts, limit themselves to make a dream come true. But sometimes to cope with the task is much easier than it seems. Especially if you start the movement gradually. For example, to get started, learn how to lose 3 kg in 3 weeks, and put the recommendations into practice.
Why is this needed?
First of all, you need to decide on motivation. Most people starting to do something just like that quickly lose interest in this activity, especially if it involves some difficulties and limitations. It is very important to decide why you need to get minus 3 kg in 3 weeks.
The reasons may be different. Some people want to bring their figure to an ideal one, for example, to demonstrate a completely flat stomach around the beach or a chic press with cubes. Others want to fit into their favorite jeans, which suddenly became small after childbirth. Still others simply want to change their lifestyle, getting rid of several tens of kilograms, but prefer to start small. Do not forget just about health - it has long been proven that people without excess weight live longer and suffer less from heart disease and other diseases. Therefore, losing weight does not hurt many people.
How difficult is it?
Some people give up the idea of losing weight before they even know how to lose 3 kg in 3 weeks. And all because they consider it too complicated a procedure. In fact, to lose such an insignificant weight for a rather long time is possible for every person. Moreover, most will not even feel much discomfort. Nevertheless, the reserve for a rainy day is on the stomach or hips of almost every modern person, with the exception of experienced athletes, models, and others, who are especially careful about their figure.
It's nice that you just need to slightly change your habits, and after 21 days the scales will show the treasured number.
Do not plague yourself!
Before telling how to lose 3 kg in 3 weeks, it is worth warning: in no case should you be harassed. That is, you need to eat, and quite satisfyingly. Let movie stars who get millions for intensive dumping and weight gain (20-30 kilograms per couple of months) ruin health. A reasonable person, who has nowhere to rush, will act smoothly and deliberately.
Many are interested in how often you can arrange fasting days, during which you need to completely give up food. Usually they are done no more than once a week. But even they often do more harm. The next day, starving, a man pounces on food and collects several hundred extra grams per day. But this is not at all what is needed.
Reduce carbohydrates
If you want to lose weight, then remember that the main enemies are carbohydrates, especially fast ones (sweets of all kinds). Proteins and fats are absorbed much more slowly, so they do much less harm to the glorious cause of losing weight.
However, you can’t completely abandon carbohydrates - where then can you take strength to lead a familiar lifestyle? But giving up sweets for 3 weeks is quite possible. Yes, you need to demonstrate willpower. But isn't a flat tummy worth it?
Eat more often
If you are interested in how to lose 3 kg in 3 weeks without unnecessary effort, then in the first place you can advise fractional nutrition. That is, you need to eat not 2-3 times a day, but strictly 5 - no less.
Of course, the portions should be much smaller than you are used to. And consist of suitable products. Three meals - a full and two more snacks that will muffle the feeling of hunger and not pounce on lunch and dinner.
It will be useful to make new dishes - small plates in which even a portion reduced by one and a half times will look large. After all, a psychological attitude is a very important condition for successful weight loss.
We use special applications
It will be useful to install a special application on the phone or computer. It allows you to calculate how many calories you consumed per day. The same program will calculate how many calories you need to consume daily to achieve the desired result. Using it is very simple - after each meal (or when the time appears) you need to enter what exactly you ate and in what quantity. For this, accurate kitchen scales do not interfere, so that you can weigh your portion and not be mistaken in the calculations.
Even maintaining such a diary disciplines, allows you to take a more sober look at your diet and lifestyle. And it always has a positive effect on the diet, makes it possible to quickly bring your body to the desired performance.
Of course, you need to enter in the application ABSOLUTELY all eaten foods. Some people believe that two sweets at work or just a cup of sweet tea will not affect the overall result. And as a result, they wonder why, with a small amount of calories consumed, weight loss does not occur. But small and inconspicuous snacks add up to three-digit calorie values.
Approximate diet
Now move on to a specific diet. How to lose 3 kg in 3 weeks? The right diet will help. We will write one week - later you just have to repeat it twice to eat properly for 21 days. The menu is quite diverse, so it’s definitely not enough time to get bored.
- Day one: oatmeal on water with dried fruits; a small apple; buckwheat with boiled chicken; a glass of kefir; omelet with vegetables.
- Day Two: two boiled eggs; not very sweet pear; a plate of chicken soup; kefir; beef steak with vegetables.
- Day Three: buckwheat porridge with kefir; baked apple; broth with boiled egg and croutons; kefir; chicken breast with vegetables.
- Fourth day: cottage cheese and whole grain breads; egg salad with tomato; fish fillet with vegetable salad; kefir; Turkey meatballs with vegetables.
- Day Five: Muesli with dried fruits; whole grain bread with homemade chicken liver pate; rice with tomato salad; kefir; baked beef with green beans.
- Day Six: a boiled egg and chicken breast sandwich; a small apple; chicken stock with vegetables; kefir; chicken fillet and cucumber salad.
- Seventh day: baked apple and homemade yogurt with strawberries; several large plums; baked trout with vegetables; kefir; Iceberg salad and chicken breast.
As you can see, you can eat really varied and delicious. And reduced portions will seem normal thanks to new dishes and frequent snacks.
The main thing is to remember: you cannot go beyond the scope of this list. A slice of cake, because someone’s birthday is at work, a bunch of chips during a movie trip, a portion of ice cream, because it’s hot on the street, all these small snacks make it difficult to lose weight, adding quite a lot of extra calories to a balanced diet .
Of course, there is not always time to cook three meals a day. Also not a problem - you can cook lunch and dinner for 2-3 days, and then put them in containers, carefully weighing portions, and put them in the refrigerator. Yes, you get a less varied menu. But it will be possible to carve out several hours a day that can be spent on useful procedures, exercises, or just relaxing after a hard working day.
Conclusion
On this our article comes to an end. From it you learned how to easily get rid of 3 kilograms in 3 weeks without hunger. So, you can always please loved ones and envy others with a beautiful figure.