Jason Stetham, a famous British film actor, was born in the family of a singer and dressmaker. An event occurred on September 12, 1967 in Chesterfield. From an early age, the boy was actively interested in sports. This is a considerable merit of his father and older brother Jason. In Chesterfield, the family did not live long. When Stetham was still a child, she moved to Great Yarmouth, where the little boy was engaged in art, physical education and various kinds of part-time work. The young man began his acting career acting in commercials, and his first film was the tape "Cards, money, two trunks."
Nutrition and training
A man pays special attention to this item in his life. There is no exact information about how tall Jason Stetham is. Some sources claim that it is equal to 173 centimeters, others - 175, and still others - in general, 178 centimeters. But even with such a short stature for a man, the actor goes in for sports a lot and adheres to a special eating style.
Jason is constantly in good shape. There is relevant evidence for this. If you consider that the growth of Jason Stetham is 1 meter 75 centimeters, and the weight in this case ranges from 77 to 83 kilograms, then with the first indicator, the amount of subcutaneous fat in him will be approximately equal to eight percent. At 83 kg, the same percentage will increase to ten. And these are ideal calculations.
To achieve such results, Jason never consumes carbohydrates after two in the afternoon and forbids himself to eat at all after 19.00. Stetham's personal trainer Logan Hood developed for the artist special physical activities that, together with proper nutrition, make the famous man the way he is.
Daily star food
Jason Stetham, whose height is normal, adheres to a special diet. So, for breakfast, he eats omelet from whole eggs, fruits, but only fresh, and oatmeal. For lunch, which should not take place after two hours, the actor uses miso soup, steamed vegetables, and rice. In the evening and after dinner, Stetham eats chicken, low-fat meats and fish, as well as salads without dressings. But even these simple products must be eaten before 19.00. As a snack, but only until seven in the evening, Jason allows himself to enjoy nuts and chocolate. The products are high-calorie, but with an active sports workload of the artist, they do not leave marks on the figure of a star.
Physical Education
The reader is already aware of how tall Jason Stetham is. So let's get acquainted with what physical exercises the actor uses to maintain his form. He always starts his workouts with a ten-minute warm-up on a rowing machine. Next is the starting load, the exercises of which every day alternate with each other. The complex includes all sorts of activities: all kinds of push-ups, exercises with a pound weight, pyramids of pull-ups or push-ups, throwing a stuffed heavy ball and other elements of sports.
To top it all off, Jason also applies a circular workout. According to the artist himself, to withstand such a load is not easy. Sometimes it seems that you are about to fall and suffocate. But Stetham copes with all the exercises and does not stop classes for a day.
Some Stetham Diet Tricks
Jason absolutely does not eat pasta and bread. He forgot what fruit juices and alcohol are. Jason Stetham's height and excellent physical shape allow him to eat at least one cake a day. But no, a guy as a sweet dessert can only afford yogurt or fruit. The second rule, which the star unquestioningly follows, is the daily use of five and a half liters of water. All that he eats and drinks, the man writes in a special journal to see if he made any mistake. And the main limitation of Jason is to consume no more than two thousand calories per day.
Jason Stetham's Growth and Model Career
With his growth, Jason has every chance of becoming a great model. However, why has? He is the model. Although it’s hard to see him on the podium today, he gives more preference to advertising and cinema. Jason Stetham (height 173 cm - according to most media) began his career on television with jeans advertising.
With such external data and stellar position, Jason is not considered to be a ladies man in Hollywood. Today he has a relationship with model Rosie Huntington-Whiteley. Before her, he lived for seven years with the artist Kelly Brook. True, another short connection was noticed between Jason and singer Sophie Monk. This is perhaps the entire list of love victories of the actor. His sporting achievements are much greater than romantic. Perhaps this is the way it should be, an athlete should be resistant to all the troubles of fate, even such as women. Although it is worth noting that the fair sex does not bypass the actor at all.