Each woman seeks to preserve the freshness of her skin as long as possible, but, unfortunately, the fast-moving time is inexorably moving forward, and youth is gradually passing. However, even in adulthood, it is not difficult to remain an attractive and pleasant woman in every respect. Of course, this will require some effort. But it's worth it, isn't it? So, how to look young at 40 or even 50-60? Let's discuss this in an article.
Proper self-care
If you are wondering how to look young at age 40, then you are on the right track, and half the battle, you can say, has already been done. Realizing in time that age is approaching, you can successfully “fight” it. First of all, you need to ensure a healthy and sound sleep. It is in a dream that the body fully rests, and skin cells are updated. Going to bed is recommended no later than 23:00, and the duration of sleep should be at least 7 hours. Watch your facial expressions throughout the day: do not wrinkle your forehead, do not squint. But a smile, on the contrary, will only benefit both skin tone and facial muscles. All caring procedures are recommended to be carried out no later than 2 hours before bedtime, the most optimal time is 20: 00-22: 00 hours.
Rules for makeup, or At 50, like at 30
You can look younger in adulthood if you follow certain makeup rules. They are very simple. The first and most important thing, which, unfortunately, is not known to many: the amount of decorative cosmetics applied should decrease markedly with age, and the chosen color scheme should become very restrained. Here's what qualified makeup artists and cosmetologists advise:
- Toning agents should have a liquid consistency and a light texture. Dense powder or foundation is even more emphasized by existing wrinkles.
- Refuse the use of bronzing agents and tanning. The tone should be as close as possible to the natural color of the skin.
- Shadows should choose light pastel shades, preferably with mother of pearl. Thanks to the reflective particles, the signs of aging skin of the eyelids will be hidden.
- Lipstick should also be light warm colors.
- Do not forget about the eyebrows, always monitor their density and shape, adjust on time.
The basic principles of nutrition
When wondering how to look young at age 40, you need to remember the principles of proper nutrition. It's no secret that extra pounds always add age. It is rare that the cause of completeness is a serious metabolic disorder. Basically, the state of the figure is influenced by willpower and the nutrition system. Many people know which foods are healthy and how to eat properly, but for some reason not everyone applies this knowledge in practice. First of all, limit, or rather completely eliminate, the use of flour and sweet foods. As a rule, it is the excess of carbohydrates that causes excess weight. To keep your skin smooth and supple, include foods high in Omega-3 and Omega-6 fatty acids (unrefined vegetable oil, fish) in your menu. Special nutritional supplements, which contain iron, calcium, folic acid, vitamins E and C, will help preserve beauty and youth.
Haircuts and hairstyles, or How to look younger at 50
Hair plays a major role in creating a harmonious look. It is not necessary to change the image dramatically, just adjust the details a little. How to look young at 50 and still not lose your individual style? First of all, you need:
- Do not use dark shades when painting. It’s not necessary to repaint in a blonde. You can simply lighten the hair color by 1-2 tones or tint several strands: the hair will become radiant with tints and highlights.
- Keep natural in everything. Of course, styling is necessary. But excessive use of styling products, of course, should not be. Hair should have a natural look, gently falling and beautifully framing the face.
- To cut a forelock. Bangs are an attribute not only of a youth haircut. With it, you can hide wrinkles on the forehead and emphasize the eyes. The main thing is to choose the right form.
How to dress
Stylists advise the following:
- adhere to the classic style in clothing;
- the wardrobe must have a medium-length skirt and strict trousers;
- blouses and sweaters - free cut;
- dresses are elegant and restrained;
- shoes - on a platform or elegant heel;
- Accessories should be chosen bright and unusual, but there shouldn’t be many of them.
Positive attitude
A positive attitude to all events will help to preserve youth for a long time: to see beauty in small things, smile more often, look at the world with shining eyes, give others warmth, love, joy - these are the main secrets of youth and beauty. After all, the question of how to look young at age 40 is completely irrelevant when you feel 20!