Most people who have just found out their heartbeat ask, “What heart rate is considered normal?” Cardiologists say that for a healthy person from 7 to 65 years old, the number of contractions should be in the range from 60 to 80 beats per minute. But at different ages, this value in a person can be different, for example, in newborns, the heart rate is about 140 beats per minute. After the birth of a child, doctors make the first conclusion about his state of health by the number of contractions of the heart muscle.
But what is a pulse in general? Many people believe that heart rate is the frequency of heartbeats, but this is not entirely true. Pulse is an oscillation of the blood vessels that is caused by the work of the heart muscle.
Resting heart rate
In order to determine which pulse is considered normal for you, you will need to measure it within a few days. Doctors say in order to more accurately know your normal pulse, you need to measure it at the same time, and in the same body position. How does the position of the body and the clock measure? The highest pulse will be observed in a person who is standing, and the lowest number of fluctuations in blood vessels will be in the supine position, in the sitting position some average value will be obtained.
Measurement time can also change the pulse of a healthy person. It is recommended that you measure your heart rate in the morning, immediately after you wake up, but have not yet got out of bed. At this time, your heart rate will be minimal. The pulse of a normal person can be measured 15, 30 and 60 seconds, the most accurate will be a measurement that lasts a minute. In order to more accurately find out which pulse is considered normal for you, take the measurement data for several days in a row, and if each time there will be approximately the same number of contractions, then this is your normal pulse.
It is not necessary to measure the number of contractions of the heart muscle per minute after eating, drinking alcohol, after visiting a bathhouse or sunbathing. All this affects the pulse of a healthy person, and the result cannot be considered normal.
How to find out the maximum allowable number of contractions of the heart muscle?
During exercise, the heart pumps a lot more blood per minute, so the heart rate increases. People who play sports must know their maximum heart rate, because prolonged excess of it can lead to various complications. To calculate the maximum pulse of a normal person, you can use the simple formula: 220 (235) –your age. The value in brackets is for women. Yes, yes, they are more hardy.
A few facts about the pulse of a person
The most stable and stable contractions of the heart muscle are observed in the interval between 11 and 13 hours. The minimum number of heartbeats is observed in the morning, after you woke up from a dream, and in the late evening. The maximum value is observed closer to 18 o’clock in the evening. With increasing age, the number of heart beats decreases. Doctors have proved that before a person dies, the number of heartbeats increases to the level of 150-160 contractions per minute. When a person is worried, the number of fluctuations in blood vessels can rise to 90-110 beats per minute.
Now you know which pulse is considered normal, and therefore, when you come to the doctor, you can immediately tell you what your normal heart rate is. Deviations of your heart rate from the norm may indicate heart disease, with a very low number of heart beats, bradycardia is observed, and with high ones, tachycardia. If you have weak and fuzzy heart contractions, then this may be a sign of heart failure. At the first signs of these violations, you need to see a doctor.