When the host of the acclaimed television project "DOM-2" Ksenia Borodina decided to lose weight, she was completely at a loss. It would seem that there are a lot of methods, a lot of information and well-known celebrity diets, but ... Neither fasting days, nor separate meals, nor tiresome workouts in the gym brought the desired results. After pregnancy and childbirth, the arrow of the scales deviated even more to the right. Meanwhile, Ksenia so wanted to return the image of a slender, sexy, desirable woman! And then she invented her own method of weight loss, which she jokingly called the "erotic diet from Borodina."
Diet Ksenia Borodina: basic principles
Joking as a joke, and in two weeks the host lost 12 kg!
Borodin took as a basis a fairly common cucumber diet: every day she ate several kilograms of cucumbers. So, breakfast consisted of several fresh crisp cucumbers and a slice of rye bread. For lunch relied sparse vegetable soup and cucumber salad with fresh herbs and a drop of vegetable oil. For dinner - also a salad or a couple of cucumbers "directly from the garden." Twice a week, instead of soup, you could eat a little lean boiled meat (chicken or beef).
As a drink, it was allowed to use mineral water, green tea or fresh fruits and vegetables. Drinks containing caffeine, alcohol and excess sugar (Cola, Fanta and other varieties of soda) were completely excluded from the diet!
Just before bedtime, Ksenia made a cleansing enema (one and a half to two liters of water plus a few drops of lemon juice). Additionally: adequate physical activity and walking away from city smog and dust, for example, in a park.
The secret of efficiency
At first glance, everything is obvious: the diet of Ksenia Borodina is low-calorie - cucumbers do not contain lipids - hence the result. The body, almost without getting carbohydrates - starch and sugar, is forced to spend internal reserves. Delayed "in reserve" fat layers turn into energy, and extra pounds melt right before your eyes.
But Ksenia Borodina herself, whose diet is incredibly popular today, believes that the psychological background played an important role. Her desire to see her husband’s delighted look was so strong that Ksenia almost forgot about chocolate and her favorite cocktails. The desire to give her beloved an erotic gift became that powerful incentive that “switched” her psyche and allowed her to achieve her goal. Instead of “savoring” the details of the restriction and feeling sorry for herself, Ksenia presented the result. And he did not keep himself waiting!
In addition, we must not forget that Borodin is still not a typical housewife, but a “party girl”, who is used to spinning in a creative environment and catch evaluating views on herself. And the opinion of millions of viewers? She had something to fight for overweight.
Who needs the diet of Ksenia Borodina?
Nutritionists will call this method quite extreme. A sharp change in diet, an almost complete rejection of animal products and a significant decrease in food volume is a serious test for the body. Only young and healthy people unfamiliar with gastritis, pancreatitis and liver diseases can afford to “mock” themselves.
Despite the fact that the diet of Ksenia Borodina received only positive reviews from those who are losing weight, it also has its drawbacks. The most significant is that gaining initial weight (and even another five to ten kilos) after a cucumber diet is very easy. It is enough to return to the usual menu and the body, “intimidated” by cucumbers, will begin to replenish the wasted reserves. There is also a risk of exacerbation of chronic diseases of the stomach and pancreas, intestines, liver and gall bladder. It will not suit people suffering from pathology of the heart and blood vessels.
Alternatively, the diet of Ksenia Borodina can begin with a smooth start, when the most high-calorie foods are gradually removed from the diet and the same unhurried return to the normal diet. You can also adjust “for yourself” certain moments, and thereby make the diet more sparing. And as a reward for abstinence, call her your name!