The vibrating platform confidently continues to gain its place in the world of sports and fitness equipment. Although the invention has been used for several decades recently, it has become widely used not only in gyms and various health facilities, but also at home. Due to this, a fairly large experience has accumulated in observing the results of using the vibro platform and reviews about it, as one of the ways to lose weight. There is enough information gathered to draw certain conclusions.
Although not everything is so simple. Reviews about the vibroplatform are different, and there is no distribution of opinions about exactly what its benefits or harms consist of. But today there is clear reason to believe that this is really a thing that contributes not only to weight loss, but also to improve overall health and even restore some functions in the body.
Mechanism of action
Despite the wide range of vibration platforms, the principle of their action is similar. The essence of the simulator is the frequent vibration of the mechanism, the surface of which is covered with a rubber or plastic case. The oscillation frequency is in the range of 25-50 Hz. Basically, all simulators are equipped with the ability to adjust this value.
The muscles at this time actively begin to work, intensively contracting and relaxing. Having chosen the speed, frequency of vibration and duration of exposure, you need to stand steadily on the platform, the vibration of which is transmitted to the whole body, to each of its cells.
Features of the use of vibroplatforms
- If you have never tried to stand on the simulator, then the first three to four times it is enough to stand without any movements for about five minutes. Then add one minute each time and so go to 15 - 20 minutes.
- Despite the fact that such training takes place without much effort, many people observe a slight increase in heart rate, sometimes light dizziness, but breathing remains shallow.
- The first few seconds after turning off the mechanism, a little dizzy, but after 2-3 minutes passes. After, as a rule, there is a need to go to the toilet.
- If you really have a lot of excess weight, then humble yourself, because under the influence of fluctuations, all this will vibrate violently. Some experience this pleasure.
- Speed and frequency can be varied and increased gradually. For example, once every one to two weeks add the next level.
- Usually it is not recommended to practice daily, preferably every other day, three to four times a week. Without missing or giving yourself concessions.
- According to most reviews, the vibro platform for weight loss gives a special effect only in those cases when full exercise is followed by the exercise machine. And of course, proper nutrition is respected. Nowhere without him.
- Depending on the goals, vibro-platform exercises can be used as a warm-up before training, for stretching after training, to improve flexibility and even instead of massage.
- The peculiarity of the vibration platform itself is that the sensations and effect depend not only on what speed and frequency parameters are set, but also on how far your legs are from each other. The wider, the higher the amplitude of the oscillations and the more difficult it is to maintain equilibrium.
- Before you buy a vibration platform home, you should try it in the nearest gym. They are now almost everywhere.
Contraindications
From the reviews of the vibroplatform using the simulator, it can be concluded that, based on the specifics of the effect of vibration on the body and the individual characteristics of an individual person, far from everyone can experience its effects. It is strongly recommended not to use the simulator for the following health problems:
- the presence of prostheses or artificial organs;
- pregnancy;
- lactation;
- diabetes;
- hypertension;
- tumors;
- transferred operations;
- epilepsy;
- thrombosis;
- heart attack;
- stroke;
- stones in the kidneys;
- gallstones.
Not so categorically, but still it is worth limiting the intensity or number of classes and with special attention to monitor your condition, in the following cases:
- problems of the cardiovascular system;
- installed implants (up to 8 weeks);
- regular migraines;
- vertebral hernia in the acute stage;
- myoma;
- spiral contraception;
- any inflammatory processes;
- various eye diseases;
- menstruation.
Concomitant use of a vibratory platform simulator
According to the reviews of those who have been actively engaged in this simulator for several months, we can say that it really helps to lose weight. But here it is important to note that all these factors have become a reality not only due to the vibration platform, but also to other significant nuances:
- Firstly, regular classes themselves contribute to order and systematize lifestyle, which in turn has a positive effect on metabolism.
- Secondly, if you set out to lose weight, you probably know that losing weight is possible only if there is a calorie deficit: if you consume more than you spend, you should not expect weight loss.
- Thirdly, and this, perhaps, is one of the most important points when practicing on a vibration platform, you must drink liquid. Without this, it’s dangerous to even start classes. Since, with strong vibration, intensive removal of fluid from the cells occurs. I am very thirsty, and everyone who has ever practiced with this simulator knows this. Consuming more water helps reduce food intake.
Therefore, the benefit of the vibration platform, according to the feedback of those who regularly practice this simulator, is not so much in losing weight, but in various associated effects on the body - mostly, of course, positive:
- normalizes the state of the fat layer;
- helps get rid of cellulite;
- promotes weight loss;
- body stamina increases;
- strengthening muscle mass;
- bone strengthening;
- improved posture;
- complexion improves;
- pressure normalization;
- vascular improvement;
- joint mobility improves;
- almost everyone notes lightness;
- contributes to better sleep;
- accelerate tissue healing after injury;
- helps to get rid of stress, get out of a depressive state.
Types of vibration platforms
Basically, they differ in power and price. Vibration platforms have been developed that themselves can recommend you individual programs designed specifically for you, just enter your personal data. Recent models can be attributed to real computers with extended memory. Special software offers hundreds of different exercises, saving your achievements.
But, even less powerful and not so large vibration platforms, which are purchased for weight loss at home, can give a good result. They already have a lot of positive reviews and, of course, bring benefits, of course, with regular use and proper operation.
Vibration Platform Exercises
Many women argue that, in principle, you can not do any exercises. You can just stand on the simulator, relax and grab the handrails.
The essence of any exercises on this simulator is that you strain any muscle and fix this position. For example, bending your leg at the knee and holding your foot in your hand, tighten your front thigh muscles. In this position, you can stand for 2-3 minutes, then change the leg. Similar exercises are done for other muscles of the body.
Negative reviews
Despite the approval that the trainers of fitness centers, where there is a vibration platform for weight loss, hear reviews about the benefits, mostly prevail, but still sometimes they meet people who face big and small problems. There are those who talk about the dangers of using this simulator for your body. How much they are associated with the influence of vibration is not fully understood. But, nevertheless, it is worth considering before purchasing this simulator:
- do not like the feeling of shaking;
- nausea occurs;
- a problem with the stool;
- back pain.
But mostly negative reviews are of this nature: it is useless and there is no expected effect. In any case, each time, having the desire to experiment with yourself and your body, in particular, to learn from reviews about the vibration platform, the benefits or dangers of the device, it will not be out of place to consult a doctor and study the topic in detail.