When the body begins to lack nutrients, it somehow affects the condition of the hair. They lose their density, luster and strength. So that this process does not drag out, it is urgent to reconsider your lifestyle and establish a diet. It should be balanced and rich in vitamins.
Some of them will be able to stop hair loss not only after ingestion, but also thanks to homemade masks. This vitamin is folic acid. Its use has a beneficial effect on the condition of the hair, makes them lively, shiny and healthy.
Beneficial features
Folic acid is also called vitamin B9. It is he who is the main female vitamin responsible for beauty and reproductive health. It is useful for normalizing brain activity, and also helps to improve the condition of nails and skin. Taking folic acid for hair growth will help to grow the desired length much faster. This vitamin has the following effects on hair:
- gives hair shine, softness and healthy radiance;
- helps to accelerate the growth of new hairs;
- stops falling out;
- makes hair moisturized and nourished along its entire length;
- has a strengthening effect on the roots.
But do not take vitamin B9 as the only way to combat alopecia. Hair loss can signal not only a lack of nutrients, but also serious illnesses. Therefore, before trying to restore the beauty of hair with folic acid, you must consult a doctor to make sure that there are no pathologies.
Where is contained
Trying to replenish the reserves of folic acid in the body, you need to not only take pharmacy drugs, but also eat foods that contain it. Most folic acid is found in the following foods:
- buckwheat, oatmeal and rice porridge;
- dairy products, homemade cottage cheese and sour cream;
- in various types of greens: spinach, spring onions, asparagus, parsley, dill, salad;
- sea and river fish, as well as other seafood;
- honey;
- liver
- all types of citrus ;
- avocados, apricots, melon;
- legumes;
- in whole grain bread.
Nutrition and Folic Acid
Knowing what products it contains, you need to include them in your diet daily. In addition to folic acid, they contain many other vitamins and minerals, and the more wholesome food, the sooner the condition of the hair will improve.
In order for vitamin B9 to be absorbed with food in full, the rules of heat treatment must be observed. For example, fish and beef liver can only be cooked steamed or by boiling. Only in this way will all the beneficial elements be preserved that will accelerate hair growth and improve well-being. During the day, do not forget about fortified drinks and snacks. Green tea with honey, rose hips and homemade compotes should always be present in the diet. From snacks, it is better to give preference to nuts, seeds, fruits and vegetables.
Folic acid from a pharmacy
When there is no time to carefully compile the diet, and it is simply necessary to save hair from falling out, you need to go to the pharmacy for help. Pharmaceutical companies offer a huge amount of folic acid-containing drugs. All kinds of dietary supplements are popular, which in addition to it contain other vitamins in the composition.
Reviews of folic acid for hair growth contain recommendations for the purchase of this tool in a pharmacy. When choosing a drug, a very important nuance must be taken into account: folic acid intake should be combined with the use of vitamin C and group B. Only with their help folacin will be absorbed properly. You must also always pay attention to the shelf life of the drug and the amount of active substance in one tablet.
Features of the use of folic acid
When taking vitamin B9, you must adhere to the following recommendations:
- You can not combine the intake of this vitamin with alcohol.
- The daily norm should not exceed a dose of 2 mg.
- You do not need to mix the hair mask with the addition of folic acid in advance - in the air it very quickly loses its beneficial properties.
- For oral administration, you need to purchase folic acid in tablets, and for external use, stop your choice on capsules.
Reception B9 for hair growth
Reviews of folic acid for hair growth suggest that it has a very beneficial effect on the bulbs, which are still in the sleep zone. After taking it, the locks begin to grow actively, and their quality is noticeably improved. This inexpensive drug is great for recovering hair after a stress or malnutrition.
Reviews of folic acid for hair growth contain very interesting information about the benefits of masks that can be made from liquid folacin in the form of ampoules. Regular care of curls in conjunction with nourishing masks based on vitamin B will help restore hair to its former beauty and health.
Reviews for the use of ampoules
In liquid form, this drug is excellent for hair loss. Reviews of folic acid confirm this fact. A huge number of women advises making masks from folacin ampoules, as well as adding it to shampoo. The effect of home care will be more pronounced if you make hair masks from natural oils, and then mix them with liquid vitamin B9.
Some women were so addicted to using ampoules for hair growth that they rubbed the product into the scalp in its pure form. Based on reviews of folic acid for hair growth, the result from its use was worse than from oils. Therefore, when mixing homemade masks, it is better to combine folic acid with other useful ingredients.
Dosage B9 for hair growth
Since this vitamin can be taken orally and externally, it is necessary to observe the dosage, which will help enhance hair growth and stop their loss:
- Dosage of pills. Folic acid is allowed for up to 3 consecutive months. The daily dosage of the active substance should not exceed 2.5 mg. In addition to it, you will need to take vitamins of group B. Without them, folic acid will not be well absorbed.
- Dosage for external use. To treat hair from the outside, you can add vitamin B9 to the shampoo. In just a few weeks, it will be possible to note how folic acid helps with hair loss. To do this, you need to purchase liquid folacin in ampoules from a pharmacy. A 100 ml shampoo bottle will need a folic acid ampoule. After adding it to the shampoo, you need to thoroughly shake the bottle so that the useful supplement is carefully distributed.
Regular washing your hair with a shampoo that contains this vitamin will help restore curls to their former shine and strength. Do not forget about folic acid tablets against hair loss. Reviews say that only an integrated approach will enhance growth and stop loss.
Vitamin mask for damaged curls
If the curls are dry, brittle and damaged, one shampoo with vitamin B9 should not be limited. Be sure to make homemade hair masks with folic acid. Reviews of them suggest that the mask of natural oils is considered the most effective. It helps hair recover in the shortest possible time. The curls after it are very shiny and smooth.
To prepare such a mask at home, you will need 50 ml of your favorite oil and 2 ampoules of liquid folacin. You can choose any oil: burdock, castor, almond, coconut or peach. After mixing the two ingredients, you need to smear the roots of the hair with your fingers. When applying, it is very important to massage the scalp. Sleeping bulbs wake up from him, and his hair begins to grow much faster. Keep the mask on your head for 1 hour. Then rinse with shampoo.
Reviews on Folic Acid for Hair
It brings great benefits to the condition of the hair and the health of the person as a whole. Therefore, reviews of folic acid for hair growth are appropriate. Many women and men who have lost hope of stopping hair loss note that after a course of folacin treatment they managed to not only get rid of alopecia, but also improve the quality of skin and nails.
Folic acid is a very affordable vitamin. For little money, you can buy it at any pharmacy. But the low price does not make folacin less effective in the fight for a healthy and beautiful hair. Therefore, anyone who has a problem with hair loss should try to fix it with these pills and ampoules.