With proper nutrition, a person receives fiber along with food, it is found in cabbage, wholemeal, bran, apples, sweet pepper. Unfortunately, these products are inadequate in daily nutrition and cannot fully satisfy human needs.
That is why dietary cellulose (as a dietary supplement) is increasingly being used. It is not digested by the human body, but is a stimulant for intestinal microorganisms, which, with its participation, begin to produce B vitamins and improve the absorption of bile acids. Its fibers improve intestinal motility and suppress or significantly reduce hunger. Such an additive is often found in the diet of people struggling with obesity or overweight. In addition, the use of cellulose has a beneficial effect on the immune and cardiovascular system, reduces the risk of the occurrence and development of vascular diseases. It is worth noting that such dietary supplements actively remove excess cholesterol from the body and normalize fat metabolism.
A fiber-based supplement has beneficial effects on blood circulation and prevents blood clots. In this regard, the use of cellulose is often preventive in cases where the risk of developing ischemic stroke is increased. Regular use of the product also reduces the risk of developing cancer of the colon, prostate and mammary glands.
The use of cellulose is often recommended as a prophylaxis for people with diabetes. This is due to the fact that due to its gel-forming properties, it significantly reduces the absorption of glucose from food.
Given the characteristics of this drug, cellulose for weight loss is in high demand. It may take the form of tablets or powder. Such a product is obtained by thoroughly grinding and refining cotton pulp. Dietary cellulose is close to its natural counterpart. By its properties, it practically replaces products containing it (except that it does not contain vitamins and other useful substances).
The use of cellulose in food in this form is absolutely harmless to the human body. This product has no side effects or contraindications. The principle of action by which the effect on the body is carried out can be either sorption or mechanical. Once in the stomach, the substance swells, as it actively absorbs liquid and gives a feeling of satiety, which means it relieves hunger. In the small intestine, fiber plays the role of an orderly, cleansing the mucous membrane from “mud” plaque. In addition, when using such a dietary supplement , radionuclides, heavy metals and other harmful substances are excreted from the body .
The use of cellulose is indicated for poisoning, since it is a worthy alternative to activated carbon. Also, its use is recommended for atherosclerosis, gastroenterological diseases, the presence of kidney stones, gall bladder, for prophylactic cleansing of the body.
When using dietary supplements, it is worth remembering that the body will need more water. There are several ways to take dietary supplements: you can add it to food, or you can take it instead of the usual portion of food. Eating such an additive is quite simple. Most often, powder or crushed tablets are poured into the most "heavy" food. So, for example, when cooking cutlets, you can mix the pulp in raw minced meat. Without any color or smell, such an additive will not affect the quality of the cooked food.
Most importantly, remember that it is impossible to lose weight only on dietary supplements. Try to eat right and be healthy!