In the life of many women, a day comes when the figure begins to seem far from ideal. And although some people like to exaggerate, asking for compliments, most women evaluate their body realistically.
You can lose weight in a variety of ways. Today, the most popular buckwheat diet. Reviews of those who have lost weight are only enthusiastic. Still, after 2 weeks you can lose about 10 kg. Of course, if you follow the rules. However, not everything is as simple as it seems.
"Hello, buckwheat diet!"
Reviews of those who have lost weight always come down to the fact that for this principle of nutrition, great willpower is necessary, but it is worth it. What is the point?
Of course, you do not have to eat only buckwheat. However, salt, sugar and, of course, oil, will have to be abandoned. The second main product that you can eat throughout the diet is kefir. Of course, low fat. 100 g should be drunk in between main meals.
You will have boiled buckwheat for breakfast, lunch and dinner. In order for it to be better absorbed (well, for taste too), finely chopped fresh vegetables are added to it. If desired, they can be slightly stewed or boiled.
To consume freshly squeezed juices or smoothies from fruits and vegetables throughout the day, many weight loss methods allow, including buckwheat diet. Reviews of those who have lost weight almost always express joy that fruits are a good substitute for sweets. Here, however, there is one “but”, which will be discussed later.
Buckwheat is, anyway, dry food. Therefore, losing weight must necessarily drink either ordinary or mineral water in an amount of 1.5 liters (or even 2) per day. Only drink in small portions (50 g at a time) and separately from food. This will help to eliminate the likelihood of constipation and improve the digestibility of food.
Salt, sugar and buckwheat diet
Reviews of those who have lost weight may contain some reservations. Yes, this way of eating is really great for those who want to quickly lose weight. However, the complete absence of salt and sugar in the diet can adversely affect well-being and general condition. If you have a tendency to hypotension, then NaCl, that is, salt, is simply necessary for your body. In this case, adding a small amount of salt in the morning portion is allowed.
As for sugar, it is difficult for the body to do without it, since glucose is largely responsible for the quality of our brain activity. For this reason, dried fruits may be present in the diet - 20-30 g daily. In addition, in the morning, half an hour before breakfast, it will be useful to drink about 200 g of warm water with a spoonful of honey dissolved in it and lemon juice.
Buckwheat contains a lot of iron, and after a diet the level of hemoglobin can greatly jump, so drink a cup of tea at breakfast and lunch.
In general, it should be said that the reviews of those who lost weight on a buckwheat diet should be only an incentive for you, but not the only criterion of truth. After all, it may be that such a method of weight loss simply will not work for you. Therefore, having felt the deterioration of your condition, return to your normal diet.
After a buckwheat diet, do not pounce on buns - kilograms can return. It will be best if you start eating only healthy food, then you will no longer have to sit on diets.