Negative changes in posture are manifested to one degree or another in every modern person. And if earlier in schools teachers made attempts to teach children to stay upright (to maintain a certain distance from a desk, notebook, TV screen), now these attempts are in the past. And the age at which pediatricians diagnose spinal curvature is becoming less and less - kindergarten pupils already suffer from scoliosis. The situation is aggravated despite the fact that doctors are not tired of repeating how to get rid of stoop.
Indeed, we can correct posture. All experts advise performing simple exercises against stoop. Now taking care of yourself and your health is a private matter for everyone.
Stooping visually reduces growth, but this is not the worst: with drooping shoulders and head bowed down, the person is perceived by others as a clamped, experiencing complexes, and the attitude towards him is appropriate. In today's world, such a look is not the best way affects professional success, and personal relationships.
Therefore, you should start working on your posture right now!
How to get rid of a stoop?
If, on the recommendation of the doctors, you still haven’t gone to a physical-medical dispensary for posture correction exercises, it’s time to start doing the exercises yourself.
Exercises are aimed primarily at the formation of proper posture. The simplest exercise is performed against the wall. Fully leaning against her neck and shoulders, and shoulder blades, and heels, you need to try to maintain the accepted position for several minutes. On the day you should repeat this method to straighten a couple of times and then, when the skill appears to take the correct pose (straighten your shoulders, raise your head), you need to repeat the exercise without the help of the wall. Another simple exercise is performed lying on a hard surface (you can perform it on the floor, laying a thin but soft blanket). Spread your shoulders, the shoulder blades should be aligned in a plane line. Bend in the lower back and press against the floor again. And so several times. There is an exercise performed sitting (you can right at the workplace, combining business with pleasure). Put your palms together on the back of your head, bend in your chest, take your head back. Repeat 10 times, 2 runs per day.
Is it possible to fix scoliosis?
Exercises are difficult for many, but if they are performed incorrectly, they do not help at all. How to get rid of stoop if it is a result of curvature of the spine? Scoliosis will help fix the special corsets available on sale in city pharmacies. You need to choose the right size and wear for 4 hours every day for at least a month. While wearing, a person gets used to holding his back differently. This is how self-awareness changes, and you always want to match it, even without a corset.
It's all about the mood
Psychologists also do not advise starting a disease and give their advice on how to get rid of a stoop. For example, you need to develop the habit of looking at the third floor of buildings when you walk, go to work and back. This makes you raise your head, straighten up and not stoop.
If you remember how to remove the stoop and combine these options, The result will be more noticeable. The emphasis should be on strengthening the back muscles, and you should always focus on the problem until maintaining proper posture becomes a habit. If you take the whole complex of measures, but the results are not visible, then you should enroll in a gym or fitness center: the instructor will select an individual training program for you, depending on the condition of the spine (how much it is curved).