Every person, even at first glance and completely healthy, should carefully monitor their health. In this article, we will talk about pressure, namely, whether 130 to 80 pressure is normal.
About concepts
Before you understand the problem, you need to decide on the concepts. So what do these two numbers indicate - 130/80? Not everyone knows that the first digit is the blood pressure on the blood vessels at the time of the maximum contraction of the heart - systolic, the second digit - on the walls of the vessels with the strongest relaxation of the heart muscle - diastolic. It is also important to say that the pressure itself is measured in indicators such as millimeters of mercury (mmHg).
About the norm
It is also important to say what ideal blood pressure it is. So, space (i.e. ideal for astronauts) are considered indicators of 120/80 mm. Hg. Art. Therefore, it is easy and without problems to draw conclusions about what are the ideal numbers for every completely healthy person. However, they cannot always stand in the same positions. It should be said that the normal range is when the indicators of a healthy person do not exceed 130/85 mm. Hg. Art. It is easy to conclude that blood pressure of 130 to 80, in principle, is normal for people without certain health problems. However, you should not try these numbers on yourself if there are certain problems.
Perfect numbers
In order not to get confused in numbers and not to find out whether 130 to 80 pressure is normal for a particular person, you need to know your ideal indicators. This is very easy to do. To do this, you need to choose the day when the body is in excellent condition - it doesn’t hurt or disturb anything, the person did not load himself up before the measurement (this applies not only to physical activity, but also to nutrition), psychological calm is also important: the absence of anxiety, some kind of or panic, an unstable nervous state. Only at this time it is necessary to measure the pressure and find out what it will be (measurements must be carried out several times with a break of a couple of days, because it is difficult to exclude, for example, the atmospheric factor, which can also affect a person). It does not matter if the numbers turn out to be not as expected. This means that a person has certain problems, and in a marvelous way such a pressure, slightly different from the norm, is ideal for him.
Nuance 1. Pregnancy
Most women know that blood pressure can often drop during pregnancy. But it is not so. Some ladies during a special situation will first find out what pressure they have. Most often, indicators are recorded in approximately these figures: 100/60. But this pressure cannot be considered low. For a young girl of small weight (about 50 kg), these are normal indicators. If a pressure of 130 to 80 is found during pregnancy, and the lady at the same time experiences some inconvenience or discomfort, you need to start to sound the alarm, because this can be a signal that this gestosis is a dangerous disease for pregnant women. However, in order not to miscalculate, it is better to take indicators several days in a row. If the pressure holds, it is very bad. If not, even a change in the weather could have affected such a state; modern people are very weather dependent. A pressure of 130 to 80 will be normal during pregnancy, if a woman has an increased lifetime. Here you just need to know your “ideal” indicators so as not to disturb the doctors again. However, pregnancy - such a period when, as they say, "go to the doctor" "for every fireman" is a very good thing.
Nuance 2. Hypertensive
If a person is hypertensive, that is, he always has high blood pressure, 130 to 80 for him will be somewhat low rates, especially the second number. And even if it is close to ideal, hypertensive patients may feel some discomfort. Usually these numbers are higher, so in this case it is necessary to increase your pressure using any suitable methods.
Nuance 3. Hypotonic
If a person is hypotensive, that is, low blood pressure is usual for him , 130 to 80 - indicators that will mean that the patient has “jumped” somewhat. This will be accompanied by certain symptoms that the person will not be too pleasant and very noticeable. It is recommended to get rid of such pressure by lowering it.
Nuance 4. Diabetics
Monitoring of blood pressure for people with diabetes is a must. So, with this disease, indicators should not exceed 130/80 mm. Hg. Art. If this happened, the attending physician is likely to prescribe drugs that lower blood pressure. This is especially necessary for those who have diabetes caused certain complications: problems with the kidneys or eyes.
Body support
So, a person has a pressure of 130 to 80. What to do in such a situation? First of all, it is important to determine whether it is within normal limits. If not, these indicators need to be corrected using various medical means. However, to prevent this from happening, you can follow fairly simple rules that will help the pressure to always be normal. To do this, you must first eat properly. It is necessary to avoid too fatty foods, not to consume fast food and other food harmful to the body (chips, soda, etc.). It is also important to closely monitor changes in a person’s weight, because with overweight, the pressure usually becomes elevated. Affects indicators and physical activity, especially for people who lead a "sedentary" lifestyle. It is also important to get rid of various bad habits: alcohol consumption and smoking. They also negatively affect blood pressure. Well, doctors still recommend consuming less table salt in dishes, as well as foods rich in sodium. It is recommended to increase the intake of potassium, which is able to dilate blood vessels, helping blood flow. And the last important factor: for normal pressure, the psychological component of a person should be normal. What is required: to avoid conflicts and stressful situations, not to panic and worry less about trifles. And only then will the pressure be good, and the condition - just excellent.