Are you overweight? Many people are familiar with the situation when it is difficult to look at yourself in the mirror and see what you passionately hate in yourself. If you suffer from extra pounds, then this article can motivate you to lose weight.
General information
To begin with, it is worth noting that obesity not only spoils the appearance of a person. It rapidly worsens the work of your internal organs, which leads to terrifying consequences, including even death.
Try to understand that in addition to yourself, no one will change anything in this situation. Check out the photos before and after losing weight. They achieved such stunning results thanks to a strong desire! You, too, will be able to get rid of problems with excess weight, inspired by the successes of people who have already lost weight. Believe me, it’s hard for everyone at the beginning of the journey, but then comes a lot of satisfaction from working on yourself. It is enough to make certain efforts to this, and everything will succeed!
Here are a few stories about the amazing achievements of people who were able to overcome themselves and get rid of obesity. Also look at the photo. On the left are the women that these ladies were in the past when they were overweight, and on the right are the beauties who are now winning the hearts of thousands of people.
Sarah, lost 20 kilograms
Initially, the girl had no problems with being overweight, but everything changed after the birth of the baby. With a growth of 158, she began to weigh 75 kilograms. In order not to lose milk, the nursing mother began to eat even more, as a result of which she gained another 5 kilograms.
Sarah explained this by saying that she should eat for two for the sake of the baby’s health.
But the girl realized in time that this could not last long, so after the end of the period of breastfeeding, she hit in search of the ideal nutrition for her. Fortunately, she was not fond of diets, and there are no fatal consequences for her body.
Sarah adjusted her diet to the proper nutrition system. This was the main impetus that launched weight loss. Still, undoubtedly, she was helped by reducing the portion of food on the plate, as well as a lot of drinking.
The girl even dispensed with intense physical exertion, just doing normal household chores.
Now she is happy with herself and charges others with her positive energy!
Eva, 27 pounds thinner
Overweight problems in the girl came from childhood. Because of this, in her teens, complexes began to develop. Eve did not put up with this, she tried a large number of different diets, but the weight did not go away at all.
An unexpected gift of fate for her was the work in the center of beauty and health, where the girl learned about the proper nutrition system. She was seriously carried away by this diet until she found out about her pregnancy.
Eve had to leave her dreams of a beautiful figure and begin to engage in the health of the unborn child. After giving birth, the girl weighed 89 kilograms.
Proper nutrition and regular visits to the gym helped her to tone her body. Thanks to hard training, Eve's weight dropped to 62 kilograms. And at the same time he added muscle mass, which the girl is very proud of.
If a person has lost weight and achieved such a physique through intensive work on himself, then this is really a reason for pride.
Olga, lost 32 kilograms
In adolescence, the girl abused junk food, as a result of which she slowly gained extra pounds. This happened right up to marriage; Olga did not set herself strict restrictions and rules regarding meals.
Suddenly, the thought crept in to the girl that she simply could not get pregnant and bear a child because of obesity. After much thought on this subject, Olga decided to change her life for the better. Viewing photos of thin people finally convinced her to start taking care of herself.
The girl did not even resort to the help of nutritionists. She herself adjusted her diet, starting to eat often in small portions. Refusal from semi-finished products and playing sports helped Olga achieve her goal.
The process of losing weight by 32 kilograms took her about a year, but now the girl is proud of herself!
It is worth adding that everything is possible with a strong desire. If we compare people who have grown thin before and after, then there is a huge difference between them. And it is not only in appearance. A man who has overcome himself, as if glowing with happiness and radiates positive!