One of the most important and natural mechanisms of the human body is metabolism. Its main goals are the maintenance of normal life and all functions. With inhalation of air, food and water, a mass of various substances enters our body. In order for them to be beneficial, to work only for the good, on time and naturally withdrawn, they need to go through a whole chain of various chemical reactions. Failures in this process can cause serious harm to human health. He becomes almost defenseless against various infections and diseases. That is why it is so important to know how to restore metabolism in the body.
It can be divided into two groups, the first of which is responsible for the proper absorption of nutrients, and the second for their breakdown. Ideally, they should be in balance. However, most people need to restore metabolism. It is disturbed under the influence of both external and internal factors. Intermediate metabolic products accumulate, excessive or incomplete isolation occurs, various diseases begin to develop.
Experts say that with the right approach, the restoration of metabolism is possible. Accelerating it suggests that there are malfunctions in the functioning of the thyroid gland. If the processes are slowed down, medications, massages, physical exercises and proper nutrition will help. Restoring metabolism requires frequent meals, but portions should be reasonably moderate. In this way, the functioning of the stomach and intestines improves, which will begin to expend much more energy on the digestion of food. All important minerals and vitamins must be present in the diet.
How to restore metabolism correctly? Here, physical activity is important, which in the most positive way affects all the processes of our body: walking or running. There is no opportunity to play sports, pay close attention to household chores. They bring no less benefits than daily fitness classes. Excellent preventive massage courses improve blood circulation.
If we talk about how to restore metabolism in the body, we should mention the Russian bath and sauna. They have a positive effect on blood vessels, expand them, improve nutrition and promote the elimination of toxins. Experts recommend taking a contrast shower every morning, and taking walks in the fresh air during the day. Take time to relax and have a good sleep. If a person sleeps little, experiences emotional overload and stress, all processes in the body begin to slow down.
How to restore metabolism using traditional medicine? The following collection has a positive effect on slow metabolism . It will take two tablespoons of birch buds and chamomile flowers, as well as one spoonful of St. John's wort and immortelle. The mixture should be stored in a tightly closed glass jar. In the evening, one spoon of the mixture is brewed in a half-liter mug and insisted for twenty minutes. We drink one half before bedtime, and the second in the morning. For the full course of treatment, you must use the entire prepared mixture.
Metabolic recovery can also be carried out using ordinary vegetable oil. It must be freshly pressed and unrefined. Dissolve one spoonful of oil every morning, but do not swallow it. Keep it under your tongue, suck it like candy, and spit out after about fifteen minutes. Be sure to rinse your mouth with oak broth or just plain water.
To normalize metabolic processes, you should abandon fried, fatty and sweet. Limit your intake of salt, alcohol, various spices, spicy foods, and pickles. Eat more herbs, fruits and vegetables, cereals and lean meats. Consume enough clean water, green tea, and be sure to take vitamins.