The interconnection of physical and mental states is known not only at the level of intuitive knowledge. The influence of the spirit on the body is also confirmed by various studies in the field of psychology, in particular, psychosomatics. What is it manifested in and how did this belief arise?
What the ancient Greeks actually said
“In a healthy body - a healthy mind” is an essay that can be received as homework by high school students or even middle classes. How to make this work interesting for yourself? First, when writing a text, you need to remember: the ancient Greeks, thanks to whom we became aware of this expression, understood it a little differently. Which, however, does not completely change its meaning. “A healthy mind is in a healthy body, so let’s pray for it” - this is the full version of the catch phrase that came to us from the heyday of the cradle of European civilization. Secondly, it is necessary to reveal this topic, turning to the realities of modern life and historical examples.
"In a healthy body healthy mind". Composition and examples from history
It is known that the Olympic Games originate precisely from the time of Ancient Greece. Many people associate with the ancient era, first of all, samples of cultural heritage. For example, an elegant sculpture of Venus de Milo or maybe a statue of “Laocoon and his sons”. But the ancient Greeks paid as much attention to the physical state as to the development of the spirit. Gymnastics was a discipline no less important than an exercise in oratory. Understanding the integrity, coherence, synergy of various aspects of human nature and resulted in the expression "In a healthy body - a healthy mind." The composition to be written by the student should reflect this view.
Constancy of values ​​and progress
How can this understanding be correlated with the lifestyle that modern man is already leading? Indeed, the existence in the conditions of the beginning of the development of our civilization and life in the present world are completely different things. It is known that a little was released to people in those days, and we often do not appreciate the advantages that we have. People do not need to die from many diseases now, because they can be cured with the help of invented medicines. Also, civilization and progress have helped humanity realize that the slave and feudal system are not ideal for the successful economic, political and cultural development of a country or nation.
But for an individual born in the twentieth or twenty-first century, the phrase “A healthy mind is in a healthy body” is still relevant. An essay, a brief description of this principle, examples and relevant arguments should be based on a fundamental idea - a person cannot be successful in any sphere of life without being physically resilient and strong.
Synergistic approach
Moreover, the interaction of mind and body is never one-sided. In the human nervous system there are special substances called neurotransmitters. They have many physiological and psychophysiological functions. For example, the neurotransmitter serotonin is responsible for good mood and attention. When it decreases, for example, in the autumn season, a person may feel depressed. This is because, due to a lack of sunlight, less serotonin is produced in his body.
The composition-reasoning “In a healthy body - a healthy mind” may contain its own examples. However, this situation is very revealing. After all, a decrease in serotonin levels and, as a consequence, the occurrence of depression can occur even in the sunny season. For example, if an individual has any stress associated with work or school. Then the spirit of man already influences his body. Serotonin levels drop. The individual becomes lethargic, depressed, inattentive.
Another negative example
He cannot have a good body, for example, and an alcoholic. Drinking a large amount of alcohol, he destroys his psyche and physical health at the same time. This addiction has an effect on health, both directly and indirectly. First, the use of high doses of alcohol destroys the internal organs - to the greatest extent the liver and pancreas. Secondly, this weakness is also fatal for the state of mind - thus, retribution also occurs indirectly.
A person is no longer interested in his professional and personal development. Such degradation leads to a decrease in financial income, and, as a consequence, the inability to fully take care of yourself and loved ones. “A healthy mind in a healthy body” is an essay (grade 4 or older students can also get a similar homework), which can contain both negative and positive samples.
Positive examples
The latter will be well served by a person’s lifestyle, which is more reasonable in his physical condition. For example, he monitors his diet, enjoys sports, possibly even hardening procedures. He also has a sound idea about the need for timely rest. Being healthy physically, he will be able to make more adequate decisions in his life, with great success to reveal his potential. Thus, he will become a living embodiment of the catch phrase "In a healthy body - a healthy mind." The composition may include similar examples from the lives of famous people. For example, athletes, politicians, historical figures who did not neglect both the development of their professional horizons and physical health.
Indeed, most likely, they would not have been able to achieve such outstanding successes if their condition had been undermined for external or internal reasons. An essay on the subject “A healthy body - a healthy mind” should also reflect the student’s personal attitude to this issue. Therefore, it will be useful to express your thoughts and thoughts on this subject, not forgetting to argue them and back up with examples from life.