Osteochondrosis of the spine is not without reason considered a disease of the century, because it affects more than 80% of people over 25 years old. Scientists still do not understand what osteochondrosis is: a disease or natural aging of the body? However, almost all of them say in a voice that it is physical exercises with osteochondrosis that help get rid of severe back pain and avoid exacerbation of the disease. Before starting classes, you should know that in addition to osteochondrosis, the cause of back pain can be problems with the genitourinary system, kidneys and tumor formations. Therefore, you can make a decision about the classes only after a preliminary examination by a gynecologist, urologist, surgeon.
Exercise during exacerbation
Do not forget that during an exacerbation of osteochondrosis, exercise with exercise, fitness or sports are contraindicated. More recently, patients with exacerbation of osteochondrosis were prescribed bed rest, but such an approach did not lead to improvement. And only increased the patient's incapacity for work, so he had to be abandoned. Modern medicine recommends exclusively those physical exercises for osteochondrosis that relate to physiotherapy exercises. In this case, classes should be conducted exclusively under the supervision of experienced specialists who monitor the patient's condition and can timely adjust the course of therapeutic exercises.
Exercise for osteochondrosis under the supervision of specialists
To this day, there are experts who recommend that patients with osteochondrosis avoid the slightest physical exertion, and their opponents who recommend building up muscles as much as possible. Unfortunately, neither one nor the other can be absolutely right, since a patient with osteochondrosis is simply necessary for a strong muscle corset, and excessive exercise can provoke an exacerbation of the disease. It is best to start training in a fitness club that has a license for medical activity. There you can do this under the supervision of a specialist and receive relevant recommendations during the course of classes. If this is not available in your area, then physical exercises for osteochondrosis can be done independently, but with great care.
Dangerous and safe exercises for osteochondrosis
One of the safest types of physical activity is water aerobics, and although it does not have the disadvantages inherent in ordinary physical exercises, you should be very attentive to your feelings and in no case do physical exercises through pain and discomfort, especially if physical exercises increase these sensations. From group exercises for osteochondrosis, you can turn your attention to yoga and Pilates, but here the basic rule remains immutable - you can not perform physical exercises through pain and discomfort. Despite all its grace and aesthetics, oriental dances are not shown to women with osteochondrosis of the lumbar spine. The use of step platforms, twisting and percussion techniques is also not recommended. Power aerobics, which use barbells, dumbbells, bodybars, is not recommended for osteochondrosis. Slopes with weights, as well as turns to overcome the inertia of the projectile.
What physical exercises for osteochondrosis will be useful?
Experts recommend choosing a set of exercises for osteochondrosis, which will include lunges, push-ups, squats, plie, exercises for weights with weights. Given the nature of your disease, you can vary the degree of stress and exclude those exercises that can be harmful to health. Health-improving exercises for osteochondrosis are not contraindicated, but running and jumping are best limited. Hiking will benefit the patient, do not give up cycling and swimming as well.
When starting classes with osteochondrosis, first of all assess your condition and do not allow the slightest overload, and then charging will actually bring you joy, energy and vitality.