The massage procedure is most often associated with the effect of relaxation, rest, something intimate and pleasant. Such a perception is quite appropriate, but it is important not to forget that massage is also an important medical procedure. The appearance of bruises after massage is considered acceptable. Now you need to understand in which cases hematomas and pain during massage are considered the norm.
Why do bruises appear?
Massage has long been used not only for relaxation, but also for medicinal purposes. The technique is constantly being improved and developed, new approaches appear. The appearance of bruises after massage is scary for many, and this issue needs to be dealt with in more detail.
What should be considered the norm in such situations? Should there be bruises after massage?
Much depends on the professionalism of the massage therapist and the basic technique to which he resorts. Naturally, the individual characteristics of the patient's body (in cases with a medical procedure) or the client also do not stand aside.
Bruises after massage appear due to rupture of the walls of blood vessels, which exerted increased pressure during the action. The fragility of blood vessels in humans can negate all the professionalism and accuracy of a massage therapist, but it is better to know and warn in advance about such features.
Specialists identify several main reasons:
- Hypersensitivity of the skin, too thin skin.
- The proximity of blood vessels to the surface of the skin.
- A specific massage technique, fists may be used.
- Lack of proper training for a massage therapist
- Increased fragility of blood vessels, diseases of the circulatory system.
Nevertheless, there are types of massage, bruises after which can be considered normal.
What is the purpose of massage?
There are types of massage, the action of which is aimed at relaxing and relieving excess tension. This approach does not differ in increased pressure on the tissues, so if bruises appear after the massage, then it is better to check the state of your own health.
For therapeutic purposes, massage is carried out to achieve the following effects:
- Improvement of blood circulation.
- Stimulation of metabolism and outflow of lymph.
- Elimination of edema, elimination of toxins from the body.
- Stimulation of the sebaceous glands.
Despite important tasks, massage does not have to bring consequences in the form of bruises, to achieve the effect it is not necessary to exert strong pressure on the tissues, it is enough to know the necessary points of influence.
Anticellulite massage
Bruising after anti-cellulite massage is considered the norm, this is due to the reasons why cellulite is formed under the skin. Unpleasant deposits are a consequence of metabolic disturbances and lymph stagnation, and may also be accompanied by additional trauma to the saphenous vessels.
The procedure of anti-cellulite massage involves a fairly strong effect on tissues, subcutaneous deposits. As a result, the metabolism stabilizes, and blood flow in the treated area improves, and bruises often appear after massage.
The main causes of hematomas:
- The vessels are heavily clogged with slag, their walls are thin and brittle.
- The masseur uses increased strength, which allows you to get to deeper tissues.
- During the massage, adhesions are destroyed, which provokes small bruising.
It is important to understand that a single procedure of such massage will not bring results. It is necessary to take a whole course of the fight against cellulite, which for many will become a painful struggle for beauty. Hematomas after the first sessions are completely normal, gradually the skin will get used to the effect and stop responding in this way.
Honey massage
Honey massage is considered a type of anti-cellulite procedure. The bottom line is that some honey is poured onto the back or other surface, after which it is allowed to freeze.
The masseur applies patting actions, the skin sticks to his hands, a certain vacuum effect is created. For this reason, the appearance of bruises after a back massage is considered absolutely normal, do not be scared. It is more important to be sure of the absence of an allergic reaction to honey, which is more dangerous to health than small hematomas.
Vacuum massage
The use of vacuum in massage techniques is a fairly popular practice. For this procedure, special cans are used that stick to the skin, creating a negative pressure inside.
Bruises after a vacuum massage should appear, their absence can be considered a deviation from the norm, or begin to doubt the professional training of a massage therapist. Due to the effects of cans, blood flow to the treated areas is stimulated, blood droplets can exit through the capillaries, but the walls of the vessels remain intact and are not injured.
This procedure can significantly improve metabolism at the cellular level, stabilize blood flow. In the fight against cellulite, vacuum cans can become indispensable when the manual massage technique fails.
How to eliminate unwanted bruises?
Naturally, bruising is not only painful, but also aesthetically not beautiful. Women will first of all wonder how to get rid of them without interrupting the course of therapeutic massage.
There are some basic tips to help you quickly eliminate bruises after massage:
- For several hours after the procedure, be sure to attach dry ice to the hematoma. This will stop the spread of the bruise and accelerate its healing.
- The next day after the procedure, it is permissible to use special warming up of injured places.
- It is recommended to regularly take Ascorutin if there are problems with vascular fragility.
- Medicinal ointments are considered popular in the fight against hematomas, the action of which is aimed at improving blood flow in the area of injury. Today, such funds can be purchased at any pharmacy at an affordable price.
Folk recipes against bruises
Traditional medicine is also ready to offer several ways to deal with unwanted bruising. Despite the fact that bruising after massage is normal, it is necessary to help the body cope with them.
There are a lot of folk remedies, only a few of them are listed below:
- Apply cabbage, plantain or banana peel to the hematoma several times a day.
- The use of medical iodine is widely popular, in current cases it is recommended to draw a "mesh".
- Gruel (finely grated mass) of onion helps to cope with bruises, despite the pungent smell.
- Effective compresses are considered to be potato starch, diluted with water.
Which method of dealing with unexpected and unwanted bruises to choose is an individual solution. If in doubt, it is best to consult a massage therapist or doctor to help you choose the best remedies.
How to avoid bruising?
It is almost impossible to completely avoid the appearance of hematomas, but to really reduce their intensity and quantity. To do this, follow the recommendations of specialists.
Measures for the prevention of bruises:
- The skin and muscles must be properly prepared for the procedure. It is necessary to properly warm up with special grindings, or take a hot shower immediately before the massage.
- Use massage oils that contain lemon or orange oils. Such funds have a strengthening effect on the walls of blood vessels.
- It is imperative to inform the masseur about the peculiarities of his own health. In such situations, the professional will choose a more gentle technique for the procedure.
Reviews and Opinions
Massage is a procedure that can not only relieve fatigue, cellulite, but also have a truly healing effect on the human body. The opinions of specialists come down to one main point: a massage therapist must have a medical education and have appropriate training, only in this case the procedure will be beneficial, and not harmful.
Reviews of patients and ordinary people are different, for some, massage became a salvation, for others, the procedure was painful. It’s hard to find a single approach, everything is too individual.
If the massage is prescribed for medical reasons, then it is best not to neglect the recommendations of the doctor. With a high degree of probability, the procedure will help to recover faster after an injury, to establish metabolism and blood flow in tissues.
A competent specialist can always easily explain the benefits of massage without concealing possible side effects in the form of bruises on the body. You can put up with temporary inconvenience if it is beneficial to health.