Inna Volovicheva’s diet is a whole weight loss program that allows you to comprehensively, easily and quickly lose weight without the slightest harm to health and not be afraid that the lost kilograms will return again after a while. And all that is needed for such weight loss is to follow all the instructions of Inna, observe the daily regimen, exercise and eat properly, and then after a month you will see a completely updated person in the mirror.
Why exactly this diet?
There are many power systems, each of which has its pros and cons. So why is this particular diet better? Yes, because many of us know very well what Inna Volovicheva, a participant in the Dom-2 show, looked like before losing weight when she first came to this project. Then her weight exceeded a hundred kilograms, she looked just awful and was constantly attacked by both the other participants and the viewers. Therefore, she decided to take up herself and get rid of the annoying excess fat, which did not allow others to see her as she really was. And she did it! Right in front of viewers, Inna analyzed all existing methods of weight loss, deduced her own method of getting rid of excess kilograms, adhered to it and was able to lose 40 kg in a year, gain universal love and respect, and soon start a family.
Advantages and disadvantages of a diet
Before we begin a detailed review of the diet of Inna Volovicheva for 30 days, let's find out about her pros and cons, which can stimulate someone to read further, and someone will immediately push them away, so that they will go look for themselves another way to get rid of excess weight.
So, the advantages of the diet include its maximum effectiveness, clearly proven by Inna; uniform complex weight loss; simplicity and accessibility; benefits for the body, caused by the fact that in the process of diet we get all the necessary vitamins and minerals; normalization of the digestive tract, caused by an increase in fiber intake; lack of need for constant calculation of calories; the ability to continue to follow the basic principles of the diet and never get better.
The disadvantages of the diet is the need for strict adherence to its principles, which is possible only thanks to the strong will of losing weight. Lack of salt in the diet can cause a malfunction of some body systems. The constant daily sport may be too much of a challenge for people who are unable to exercise.
Who is contraindicated in dieting
It doesn’t matter if you decide to sit on a strict diet of Inna Volovicheva for 7 days or on her monthly weight loss system, the first thing to do is to find out if you are not at risk, that is, in the category of those people who should not follow this method of losing weight. So, it is not recommended to go on a diet for those who suffer from diseases of the gastrointestinal tract, the elderly, children and adolescents under 16 years old, pregnant women, mothers who are breast-feeding, allergies, athletes, as well as those who suffer from diabetes or heart diseases -vascular system. In addition, if you have some chronic diseases, before you start a diet, it is better to consult your doctor.
How to lose weight on the diet of Inna Volovicheva
Losing weight on Inna’s diet is very simple. The main thing is to remember a few simple rules of this method of losing weight:
- the same daily regimen should be observed daily;
- You can eat only permitted foods;
- eat moderately, only in the morning, at lunch and in the evening, always at the same time;
- after entering the system, the number of servings should be gradually reduced to the recommended Ina weight of dishes (200-250 grams);
- after six in the evening you can’t eat;
- you need to monitor your weight all the time and weigh yourself every day;
- drink at least 2.5 liters of plain water every day;
- you must do sports at least every other day, and preferably daily;
- from time to time it is recommended to arrange fasting days on skim dairy and sour-milk products;
- you can never salt anything.
List of prohibited and permitted products
Before you go on the diet of Inna Volovicheva, you should conduct an audit of your grocery stocks and get rid of prohibited foods, and in return buy authorized ones.
We get rid of butter, salt and sugar, flour products and pastries, all kinds of pasta, potatoes, grapes, bananas, any alcoholic beverages, as well as all kinds of fried, smoked, fatty and spicy foods. In exchange for our diet, we include all fruits, vegetables and berries, except those that are part of the prohibited products, nuts, dried fruits, eggs, low-fat meat, fish, seafood, rye bread, dairy products up to 2% fat, oatmeal, and buckwheat and rice porridge.
Cooking for diet
A very important place in the preparation of the menu on the diet of Inna Volovicheva is the way of cooking. Fruits and vegetables, in her opinion, should be consumed exclusively in raw form, and only occasionally can vegetables be boiled, for example for the sake of vinaigrette, which, of course, will need to be done without salt and potatoes. Lean varieties of fish and poultry Inna prefers to cook or steam, in rare cases they can be baked on the grill or in the oven. Omelet is preferably cooked in a double boiler, although it is better to just eat boiled eggs. And it is best to season dishes with soy sauce or lemon juice, in rare cases, you can use olive oil for seasoning. At the same time, salt, spices and spices are strictly prohibited.
Sample menu for the week
And now let's write the diet of Inna Volovicheva every day for a whole week, so that everyone can, guided by it, create their own weight loss menu for both one week and the whole month:
- On Monday, you can enjoy boiled rice with apple and sugar-free coffee for breakfast; for lunch - an omelet of three eggs, whipped with milk with a fat content of 1.5%, vegetable sliced from fresh tomato and cucumber and tea without sugar; for dinner - boiled chicken breast, a slice of rye bread and green tea.
- On Tuesday, eat rice with chopped herbs and coffee for breakfast; for lunch - boiled beef, a couple of fresh tomatoes and herbal tea; for dinner - seaweed with stewed beef.
- On Wednesday, you can taste buckwheat, filled with kefir with a fat content of 1-1.5% and coffee, for breakfast; for lunch - boiled chicken breast with a salad of fresh vegetables with lemon juice dressing and tea; for dinner - steamed chicken and broccoli, and grapefruit juice.
- On Thursday, according to the approximate diet plan of Inna Volovichova, for breakfast there will be oatmeal with apple slices and an orange, tea or coffee; for lunch - baked chicken meat, a salad of beets, prunes and greens, dressed with low-fat yogurt, and water; for dinner - stewed pollock, carrot salad and kefir.
- On Friday, you can enjoy oatmeal for breakfast, drenched with any permitted drink at your discretion; for lunch - low-fat steamed fish, a salad of fresh vegetables and tea with a spoon of milk with a fat content of up to 2%; for dinner - scrambled eggs cooked in a double boiler, a salad of fresh cucumbers, cabbage and tomatoes and grapefruit juice.
- On Saturday we offer boiled rice, 2-3 pieces of kiwi and herbal tea for breakfast; for lunch - vegetable salad, a mix of various seafood and tea or coffee with a spoon of low-fat milk; for dinner - stewed zucchini and boiled chicken (before cooking, the skin will need to be removed).
- On Sunday, you can eat buckwheat porridge, half an orange and coffee with one tablespoon of low-fat milk for breakfast; for lunch - boiled beef, half a jar of canned peas, tea; for dinner - homemade yogurt with minimal fat content and grapefruit.
The benefits of a snack
An important aspect of the diet from Inna is healthy snacks, which she not only does not prohibit, but also strongly advises. The main thing is not to snack on everything that is horrible, but on those products that Inna Volovicheva recommends in her weight loss system. And she advises at the moment when she wants to have a bite between meals, eat pineapple or an orange or drink low-fat kefir, which in extreme cases can be replaced with 1% fat kefir.
Slimming Sports
However, in addition to the diet, Inna Volovicheva strongly advises connecting sports to her weight loss system. After all, with its help, and weight is driven faster, and the figure will return to normal. So, deciding to lose weight, you should adjust not only the diet, but also your lifestyle. This should be a mandatory morning exercise, which must be done immediately after waking up, and evening fitness, consisting of several physical exercises that are done a couple of hours after dinner. Inna also tried to swim, run, exercise with dumbbells, rocked the press and crouched, so she recommends including these sports in her weight loss system. Of course, not all at once, in turn and with a gradual increase in load, so that later there is no overwork and injuries.
Bath procedures
In addition to proper nutrition, healthy snacks and sports, Inna considers going to the bathhouse very important for getting rid of extra pounds. At least once a week, you should go to the bathhouse or sauna for a couple of hours to take a good steam bath there. Due to this, the fat layer, which has accumulated over so many years, will melt faster, and then slags and toxins will come out of the body, which greatly inhibit the process of losing weight. In addition, it is very important every time before doing sports to wrap with cling film, it will increase the release of sweat, with which excess water will come out of the body along with harmful substances.
What to do with a plateau
The problem is that while dieting Inna Volovicheva "30 days", you may encounter the problem of stopping the process of losing weight. On one, not at all a beautiful day, a plateau period may come when the body, frightened by rapid weight loss, begins to save energy, which is why the weight stops decreasing. However, do not panic right away, you just need to cheat the body by arranging cheating, that is, a real breakdown of the diet. Such a breakdown can last a day or two, during which you can eat whatever your heart desires, of course, to a reasonable extent, otherwise if you eat a whole cake during cheating, then the weight lost will immediately return.
Reviews about the diet of Inna Volovicheva
Although millions of viewers watched Inna’s weight loss, still not everyone believes that she lost weight by losing weight. Many accuse her of having reduced her stomach, performed an operation to pump out fat, or simply took diet pills. However, there are those who trusted in the method of losing weight from Inna Volovicheva and decided to lose weight in this way. And these women of different ages and with different initial weights were satisfied with such a diet, because it helped them to achieve a positive result without much stress.
And nutritionists, along with specialists in healthy nutrition, speak about this system of losing weight excessively quite positively. Of course, they strongly advise you to consult a doctor before you go on this diet to avoid unforeseen complications. However, if people do not have health problems, then, according to experts, the diet will certainly help them, since it meets all the principles of a healthy diet and supplies the body with useful substances. And most importantly, if you continue to adhere to the principles of this diet and increase the number of meals to 5-6, reducing portions, then there should be no more problems with excess weight.
Now you know how Inna Volovicheva lost weight with the help of her diet. As you can see, there is nothing complicated in it, the main thing is to motivate yourself well and not to deviate from its principles, and then the extra pounds and centimeters will never bother you again, just like Inna herself.