If you begin reading this article and expect to learn from it about some new methods or breakthrough technologies for suturing the stomach, pumping it with silicone, or other new-fangled ways to reduce its volume, then I hasten to disappoint you, you will not find anything like that in it . Or maybe you want to find out how to reduce the stomach without surgery? Then you got where you need to. In this article I will try to prove to you that the problem of overeating is not in the stomach, but in the brain, therefore it is necessary to “work” with this body.
How to reduce the stomach, if my style is to eat up to a dump?
The big stomach is not a cause, but a consequence, a consequence of a problem whose name is overeating and malnutrition. The stomach is not to blame for the fact that the owner has a lot, chews badly and pours these not chewed pieces with mugs of tea or water. As a result of repeated bullying, you get stretched walls of the stomach, heaviness and extra pounds throughout the body. So how to reduce the volume of the stomach?
False hunger
Few people know that the normal decrease in the stomach, during which food leaves it, is often mistaken by many people for a feeling of hunger. And as soon as a person feels that his stomach is contracting, he hurries to fill him with a new portion of food. As a result, the stomach overflows again, and the state of constant stretching is fixed even more.
Herbal tea or lemon in a glass of mineral water is best suited to counteract false hunger.
Insidious liquid
Do not drink during and after meals, give the stomach at least an hour for normal digestion. The digestive system releases juices to utilize everything you eat. Water entering the stomach liquefies them and instead of normal digestion , stagnation and fermentation of rotting food begins in the stomach .
Better chew
As the classics said, "carefully chewing food, you help society." This old truth is constantly finding new evidence in modern research. So my advice to all those who are concerned about the problem of how to reduce the stomach (so that it gets less, of course), do not deal with the consequences, take up the reasons. Continue to chew food slowly and thoroughly. Chew should be until the food does not lose its taste. If you do not have time, you can use a blender, the result will be almost the same. And do not forget to throw the TV out of the dining room, turn off the laptop and round off all conversations. When eating, you should only think about food. Unconscious consumption of large amounts of food is one of the most common causes of overeating.
The portion should be small
Many help the psychological trick with replacing dishes, just exchange large plates for small plates. Sometimes, in such a simple and elegant way, they achieve excellent results. I guarantee that you will be surprised at how well you can get enough even after a small portion of carefully chewed food.
Give your stomach a rest
You have probably heard about healing fasting, this is exactly what your extended digestive system needs. When you stop stuffing your belly with anything you want every day, then you don’t have to think about how to reduce your stomach. Moreover, dietitians strongly recommend that all people sometimes give the digestive system a day or two rest. Believe me - for her it will be the best holiday. If you are not ready to completely refuse food even for a day, try to eat only one fruit or vegetable all day.
Fighting the big stomach only from the inside is a victory, but if you open a “second front”, start running, or at least do exercises for the press, the effect of such an integrated approach to the problem will be slightly higher than that of each of these individual methods.