Swimming activities are very popular. After all, this sport is suitable for almost everyone. In the central swimming pool in Murmansk, you can work out in the water, relax after a hard day, get a lot of positive emotions and a boost of energy. We’ll talk more about this place later.
About the pool
The water complex is part of the State Educational-Sports Center. Here is a swimming pool, gym with exercise equipment and facilities for practicing various sports. The sports complex was opened in 1966, and 10 years later, a children's and youth swimming school was formed here, which operates to this day. And in 2004, the swimming pool in Murmansk won the All-Russian competition: "The Best 50-meter Pool."
In the sports center you can practice not only swimming, but jumping from a height. The pool is equipped with towers, and the bowl has a length of 50 meters and 8 swimming lanes. Only professional teachers and instructors work in the water complex. Attendance at water training for children is possible only with a certificate; adults do not need a certificate.
Swimming pool services in Murmansk
For all lovers of water sports, there is something interesting here:
- Wellness sessions are held free of charge for pensioners;
- for those who want to practice independently there are sessions of free swimming;
- there are training sections for adults;
- group exercises in water aerobics;
- for children aged 7 to 17 years, the program "I can swim" is available - for free.
Prices for a single visit start at 200 rubles. It is best to check the current information on the cost of tickets and subscriptions by calling the swimming pool in Murmansk.
In addition, the sports center has a sauna, a gym, group dancing classes, fitness programs and much more. Often in the water complex are competitions and sporting events.
Swimming pool in Murmansk: opening hours and address
In the sports center you can practice on weekdays from 6.45 to 22.00, on Saturday from 7.45 to 20.30, on Sunday from 9.15 to 19.45.
The pool can be found at: Chelyuskintsev street, 2.
What to bring to the pool?
For training in water, you must have the following accessories with you:
- swimsuit or swimming trunks - it is better to choose sports models, without decor elements;
- slippers - necessary for movement around the pool, it is better to choose shoes with non-slip soles;
- hat - in most swimming pools it is necessary to cover the head with a rubber hat;
- soap, washcloth, towel - take a shower before training;
- swimming goggles are not an obligatory attribute, they serve to comfort the eyes, because chlorine irritates the mucous membranes.
There are accessories that you may need and bring more comfort:
- moisturizer - chlorine dries the skin, so after classes it is important for some to moisturize the body;
- spray for glasses from fogging;
- hair dryer - not all sports centers have this important attribute;
- antihistamine - sometimes water disinfectants cause allergies;
- antifungal agent - for the treatment of feet;
- bags for wet laundry;
- waterproof watch or player.
Contraindications
Training in the swimming pool of Murmansk brings many benefits to the body. But there are categories of people who do not want to engage in water:
- you should not come to classes during the treatment of infectious diseases, or exacerbations of chronic diseases, because visiting the pool during this period there is a risk of worsening your well-being and infecting others;
- doctors recommend that you refrain from swimming with a cancer patient, as physical activity in this position can adversely affect the condition (therefore, before you engage in this sport, you should consult a doctor);
- with cardiovascular diseases (although in rare cases with certain heart diseases, doctors prescribe swimming as a rehabilitation measure);
- in the presence of skin diseases: eczema, fungus, etc., chlorinated water can worsen the condition of the skin, also these pathologies are dangerous to others, as they are infectious;
- with some eye diseases it is contraindicated to swim in the pool;
- allergies - chlorine often causes allergic reactions of the body;
- it is contraindicated to engage in water in the presence of open wounds;
- epilepsy;
- head injuries.
Before signing up for training in the pool, you should consult your doctor to find out if water activities pose a threat to the body. Perhaps the specialist will prohibit swimming or allow you to engage in sparing mode.
Conclusion
Exercising in water is undoubtedly beneficial for the body. Many people prefer regular swimming instead of going to the gym. The swimming pool schedule in Murmansk allows you to attend training in the early morning and late evening. The training schedule is convenient for any visitor. Everyone who wants to join water sports is appreciated here.