The frantic pace of life, the rapid development of new technologies, the unstable social situation, problems in the family - all this often causes a modern person nervous tension, emotional disturbances, fits of anger, etc. If you do nothing with this, then, as you know, good it will not end. In addition to the fact that a person will be ill psychologically, he will also begin physical health problems. Obesity, diabetes, various tumors, even malignant - all this can be the result of nervous tension, stress. In order not to start this complex and dangerous mechanism, a person must prevent such a psychological state. Therefore, today we will consider how to relieve tension and what methods can be used.
Emotional stress
This condition, judging by the name, comes from the accumulation of negative feelings. Emotional stress can often be caused by such situations:
- If a person was insulted, they were rude, but it is hard for him to survive.
- If the person made a comment, but it keeps her in suspense.
- If a person is overwhelmed with negative emotions, but he cannot throw them out due to his hidden complexes or other circumstances.
Ways to overcome emotional stress
- Do not keep everything in yourself. There are problems that a person can emotionally suffer himself. And there are situations that can lead to depression, family and work disorders. The best way to relieve emotional stress is to speak out. You can have a conversation with your friend, loved one, psychologist.
- No need to try to control everything and everyone. Unfortunately, people who try to teach their relatives, colleagues, remodel them for themselves, are most susceptible to emotional stress. However, you need to accept people as they are. After all, a person will not be able to build absolutely everyone for himself. And if he accepts people for who they are, it will help maintain emotional calm and complacency.
- Continuous self-improvement. Sometimes it happens that a person seems to have everything: favorite job, family, friends. But still, the heart is heavy, irritated. How to relieve emotional stress in this case? Here it’s worth considering: maybe a person lacks development? It is necessary to constantly set goals and improve, no matter whether it concerns parenting, profession or hobby.
Muscle tension: symptoms and causes
Signs:
- Aching, oppressive, searing pain.
- The inability to complete the full range of hand movements or head turns.
- Headaches that may intensify, decrease, or be permanent.
Causes of muscle tension:
- Osteochondrosis.
- Injuries and bruises of the spine.
- Wrong position for sitting.
- Emotional stress.
Prevention of muscle heat damage: methods
There are several ways to relieve tension of a miotic nature.
- Massage You can perform it yourself or involve a specialist in this. Knowing how to relieve tension pains, a person will not risk his health, learn to follow him and correct his mistakes in time.
- Heat exposure . Taking a bath with essential oils or sea salt, relaxing under a warm blanket in winter - all this will help save a person from unpleasant sensations, improve his mood.
- Change of environment. Very often, stress becomes the cause of tension in various muscle groups. To prevent this condition, you need to make yourself concessions, broaden your horizons, arrange small holidays, get rid of complexes, old grievances.
- Physical training. Even the simplest of them will help to properly stretch, relax the muscles, soothe pain. By the way, exercises help prevent pinching of blood vessels and nerves. Such exercises will help a person to cope with his problem, and soon he will advise people how to relieve muscle tension through training.
- Proper organization of space. Such everyday things as comfortable furniture, pillows, additional accessories for a mobile phone - all this not only makes life easier, but also helps to forget about muscle tension.
- Health monitoring. You can not start the disease, you should consult a doctor on time.
- Breathing exercises. A person who has muscle tension must learn to breathe properly. Indeed, thanks to this, all muscles and internal organs are enriched with oxygen.
- The use of funds from the pharmacy. Fortunately, modern pharmacology today offers a large selection of different medications that relieve muscle tension. The main thing is to choose the right tool, which you can resort to if necessary. And you need to do this after consulting with a specialist who can advise a medication that is suitable for a particular patient.
Relieve stress from the head
Massage is an old, but at the same time proven method of healing from the poor state of long nervous expectation. It is very useful for mental and emotional stress. It relieves pain, relaxes muscles and normalizes blood circulation in that part of the human body where the brain is located. How to relieve tension in the head so that the effect is immediate and lasting? For this, massage should be performed correctly.
- It is not necessary to involve a specialist to conduct an impact on the patient. A person can completely relieve tension in his head. He must sit or lie comfortably.
- It is advisable to dim or completely turn off the light in the room. After all, a bright lamp can increase tension in the head.
- Now you can begin to perform self-massage: first, the back surface of the ears is flexed, while the fingertips are used. A person should slowly perform circular movements.
- Then you should identify the hands on both sides of the head and slightly press on it. You can move forward and backward, slide up and down by 2 centimeters. You need to try to move your head, not your fingers.
- How to relieve tension in the head if one area on this organ is very pestering? In this case, you can apply the technique of acupressure. It is necessary to pinch the skin in the area that hurts, between the thumb and forefinger and squeeze it for 5 seconds, and then release it. Then you should loosen your hands for 10 seconds, but your fingers do not need to be removed from there. You can perform this exercise for 10 minutes or more, until you get a feeling of relaxation. This is how you can relieve stress by hand.
Signs of nervous tension
1. A person becomes indifferent, inactive, loses interest in life.
2. There is stiffness, awkwardness.
3. A person is troubled by insomnia.
4. Overexcitation, irritation, aggression appears.
5. A person ceases to contact other people.
Every person faces nervous tension in everyday life. The reason for this can be fatigue, problems in the family, at work, depression and other unpleasant situations.
How to protect yourself from such symptoms?
How to relieve nervous tension resulting from various factors: lack of sleep, problems at work, in the family, relationships? The following tips should be used:
- Take a relaxing bath. If a state of complete powerlessness has found a person at home, then he needs to collect warm water, add medicinal herbs, sea salt to it and plunge into this oasis of comfort and solitude. You need to disconnect from everything, just enjoy the moment of relaxation.
- Listening to pleasant music.
- Laughter. Smiles, laughter - this is a real weapon against stress. You need to use these simple methods for your own benefit. And to make yourself laugh, you should watch a comedy, sing your favorite groovy song, have fun and dance, and then a person will no longer wonder: “How to relieve nervous tension?”
- Doing sports. You should perform those exercises that a person likes.
- Friendship. If a person in a state of complete impotence is understood and supported by a friend, then this will help relieve nervous tension.
- Normal walking can work wonders.
- Taking soothing herbs, such as valerian.
Walking is an excellent remedy for a state of complete impotence.
How to relieve stress with exercise? Walking in the fresh air, jogging - all this can accelerate nerve impulses, they will be reflected in the brain. As a result, the mood will rise, and increased nervousness and irritation will pass.
It is very important to walk correctly: the posture should always be straight, the stomach should be pulled in, the head should be raised, and the shoulders should be pulled open. However, the walk should be easy. You can walk fast at first, then slow down.
People should abandon transport, replace it with hiking (if possible).
Stress Relievers
If neither a change of scenery, nor playing sports, nor having a good time helps to relieve a person’s irritated state, then the doctor can prescribe medications. Currently, without a doctor’s prescription, you can purchase such medicines that will help relieve stress quickly and effectively:
- Quattrex capsules - used for insomnia, to eliminate stress, relieve anxiety and nervous state.
- Tablets "Tenoten" - are used for psychosomatic problems, neurosis, stress. These pills are contraindicated in pregnant women, as well as in nursing mothers.
- “Afobazole” tablets - are a tranquilizer, they are used for anxiety conditions of the patient.
Surely now few people will ask the question: "How to relieve stress and tension?" After all, everything is described in detail in this article. If various massages, a change of scenery, relaxation, a change in behavior do not help, then you can resort to drugs from the pharmacy. However, before purchasing this or that remedy, you need to consult a doctor about the possible use of the medicine.
Folk remedies
Although there should not be any difficulties with the purchase of medicines from a pharmacy, it is better to get rid of a negative mood with herbal decoctions and teas. Below are the following effective methods of how to relieve stress and tension through folk remedies.
- Hawthorn . One hundred grams of berries or 30 g of flowers of this plant should be poured with boiling water (300 ml), boiled for 15 minutes. Then insist for 2 hours and drink three times a day, 100 ml.
- Tincture of Valerian. It is necessary to take 30 drops of this drug 3 times a day.
- Melissa . This plant helps relieve nerve spasms, improve brain function. It can be used both fresh and dried. You can simply add to tea or prepare a decoction (1 tablespoon per 200 ml of boiling water).
- Herb picking - valerian roots, hop cones - 1 part each, mint leaves and motherwort herbs - 2 parts each. Twenty grams of the mixture of these plants need to pour a glass of boiling water. When infused (within 1 hour) should drink 1/3 tablespoon before meals three times a day.
Stress Relief Activities
- Apply cold to the nape of the neck.
- Brew tea from peppermint leaves with honey.
- Massage areas that are sore with lemon oil.
- Relaxation. Relieve stress, and pain, will help ordinary relaxation. To do this, you need to take a comfortable posture, determine the head on the headrest and try to relax the frontal, chewing and temporal muscles.
Help eyes
Our eyes are one of the most important human organs, so they need to be protected, otherwise you can lose the clarity of vision. How to relieve tension from the eyes, what should be done for this? Performing elementary rules, you can maintain visual acuity and not let your pupils get very tired:
1. It is necessary to monitor the lighting, and it should be both local and general. If a person turns on in the evening only a table lamp in the working area, then his eyes are constantly straining, which ultimately will lead to visual damage.
2. In summer, when walking, you need to wear sunglasses.
3. How to relieve tension from the eyes, especially when you sit in front of the TV for a long time? Experts advise every hour to do exercises, take a break.
4. When working at a computer, special protective goggles with a spray should be worn.
5. If a person feels that his eyes are too tired, you just need to wash with cold water. In this case, eye strain should pass quickly enough.
6. Women must remove makeup before going to bed.
7. A person should get enough sleep and then he will not need to know how to relieve tension from the eyes. After all, an excellent healthy dream works wonders.
Eye charge
- Performing circular rotations with the eyes first, clockwise, and then against it.
- Keeping your head straight and motionless, you should look to the left, then to the right, up and down. Repeat the movement 15 times.
- Quick blink for 20 seconds.
- Focusing attention. You should go to the window and fix your gaze at any point on the glass (for example, you can stick a candy wrapper from chewing gum). Then you need to carefully consider the image in the figure (5 seconds), and then sharply look away into the distance, concentrating on a specific remote object in the window. This is a great exercise that helps relax the eye muscle. This is a good example of how to relieve eye strain. Moreover, such an exercise will not only help relieve fatigue, but also prevent muscle cramps of the organ of vision.
- Classes in the dark: you need to thoroughly rub your palms against each other until you feel warm. Then fold the hands crosswise over the eyes so that the fingers intersect in the “third eye”. The apple trees should be in the dark, however, the palms should not press on them. Initially, flies, spots and stripes will appear before the eyes. Exercise should be performed until complete darkness. When performing this task, the eyes relax, rest.
All people know that movement relieves stress. Therefore, you can not sit for a long time in front of a TV or monitor screen, do long-term activities that require visual concentration. Between breaks in work, you should charge your eyes: move, rotate them in different directions, blink, etc.
Internal stress: what is it?
The main thing to understand is that this condition is not a direct consequence of external circumstances. Internal stress is a habit, and it is acquired. Often, such a state in a person turns on when he learns something new. Then additional efforts are required for the head to finally begin to work intensively, which is simply unusual for many. When a person comprehends something new, then he naturally makes mistakes that he does not want to make. From this, internal tension arises. It also appears when a person needs to complete a planned business, and not what he wants at one time or another. How to relieve internal stress and whether to remove it? This will be discussed below.
Solution
In fact, without effort, concentration and effort, a person will not have a future. And all these synonyms can be combined into one phrase - internal tension. Thus, one cannot do without it. A low level of internal tension is natural, familiar to any modern person.
But if this condition lasts a long time, then it can provoke the appearance of rapid fatigue, worries, which is harmful to health. If the internal tension caused anxiety or fear, then it is already useless. Then you need to take some action to alleviate your condition. How to relieve stress and tension in this case? The following recommendations should be followed:
- Establish a vacation. You should take a break in work, have a rest on time. A person should take time to sleep 8 hours a day.
- You need to learn how to live efficiently and actively, without stress. You should accustom yourself to perceive the situation easily. Need to work with your fears.
- You should do physical pumping on a positive moral background. Various training, running, walking, sex - all this will be a solution to the problem.
From the article you learned how to relieve stress of various etiologies: nervous, emotional and muscle. They found out that no one can help a person the way he does it. A person must determine what caused this condition, analyze his behavior, daily routine and many other factors. According to the results of his own research, critics, a person will know how to relieve his stress. If he does not succeed, then you should resort to the help of a specialist who will push the patient and tell you what he should do in order to restore the normal emotional and mental state.