While people will try by all means to achieve an ideal figure, the question of how a fat burner works and whether it is needed at all will not lose its relevance. These drugs are usually used in combination with a diet. Without adjusting your diet, fat burners will not work. Unfortunately, magic pills do not really exist, and therefore you should carefully familiarize yourself with the mechanisms of action laid down in real drugs.
Theoretical information
First of all, you should pay attention to the composition. In the means for burning fat there are a number of components that, in their functionality, duplicate the natural hormones produced in the human body. Pills affect the medulla of the adrenal glands and neurotransmitters, including adrenaline and norepinephrine. The principle of action of fat burners is to stimulate specific beta receptors in adipose tissue. Cells called adepocytes are most affected. They are the main production element of adipose tissue, and under the influence of drugs, the release of fat into the bloodstream begins.
Substances in tablets also act in a certain way on muscle fibers. The activity of all muscles increases, and, consequently, increases the daily consumption of kilocalories. Adipose tissue with the intensive functioning of muscle fibers begins to undergo processes of oxidation and subsequent destruction. If you list all the organs that are affected by this group of drugs, then it is worth mentioning the gastrointestinal tract, as well as the respiratory, cardiovascular and nervous systems.
The use of lipotropics
For some, when losing weight, only the result is important, for others, safety is paramount. Lipotropics are considered the most harmless fat burners. A safe level of exposure is ensured by the fact that the substances work like vitamin supplements and are not able to cause any serious harm to health or cause unpleasant side effects when consumed. The mechanism of action is a slight acceleration of all natural processes in the body.
Lipotropics from sports nutrition are available in the form of tablets or capsules. The composition from various manufacturers does not actually change, and therefore you can pay attention to the most profitable options in terms of price. Good lipotropics should contain lipolic acid, vitamin B6, caffeine, selenium, methionine and extracts from a number of different herbs. Unfortunately, one cannot count on a strong and quick effect when using only this type of fat burner.
The use of L-carnitine
Widely known means for weight loss. On store shelves is available in the form of tablets, powders, capsules and liquids. The mechanism of how an L-carnitine-based fat burner works is easy to understand. Fatty acids under the influence of the drug begin to integrate more intensively into the mitochondria of cells, thereby oxidizing fats and increasing the total energy consumption of the body.
Like lipotropics, supplements containing L-carnitine are unlikely to somehow harm the body of a losing weight. There are also no special contraindications for admission. The advantage of choosing such drugs also lies in the fact that for people with a weak heart, L-carnitine will only benefit, because it can provide the best nutrition for the heart muscle with the substances it needs. In fact, this component is produced with a normal meal, because it is a simple amino acid.
The use of thermogenics
They occupy the second place in demand among those who want to find a slim figure. It is considered a comprehensive drug for burning fat. The principle of action is very simple and consists in a forced increase in body temperature in combination with an acceleration of metabolic processes and suppression of appetite. The composition of these funds is not much different from that of lipotropics. The complex includes an extract of green tea and various beneficial herbs, choline, guarana, caffeine and hydroxycitric acid.
The essence of the action is that all of the listed ingredients interact with each other inside the body, enhancing the overall effect. At the same time, it would be impossible to achieve a similar result individually. Of course, fat burners of this group also have side effects. Excessively invigorating substances are harmful to people with heart diseases, for example, arrhythmia or tachycardia. In addition, taking thermogenics is not recommended for those who are not well with the thyroid gland.
Caffeine
Almost all drugs on the market have this component as a basis, since it has been famous for its invigorating properties since ancient times. The thing is that caffeine stimulates beta receptors, thereby triggering lipolysis processes and activating a number of enzymes that are responsible for burning fat. Also, this component produces a strong stimulating effect on the human nervous system.
Using caffeine as the main component of some drugs, you can trace how a fat burner works. With a lack of nutrition, the metabolism slows down, and under the influence of this substance a person is able to perform work a little longer, thereby wasting accumulated kilocalories. However, prolonged abuse of caffeine or drugs based on it is fraught with disorders of the nervous system, as well as a decrease in mental and physical activity.
The use of synephrine
This ingredient is made from bitter oranges. Scientists have long noted the unusual similarity of synephrine with adrenaline. The way a fat burner based on this substance works can be compared with the release of the aforementioned natural hormone. The activity of the nervous system increases significantly, and at the same time, thermogenesis increases and appetite decreases.
Thus, the fat burning process is launched with maximum efficiency. However, such a surge can cause headaches, increase blood pressure and increase the heartbeat rate. The drug is completely legal and belongs to the group of adrenergic agonists. In general, it is better to use such a tool in combination with L-carnitine and any other cheap fat burners that are sold in pharmacies.
General regimen of drugs
Firstly, it should be remembered that with prolonged use, the effectiveness of any pill will gradually decrease. This is due to the manifestation of tolerance, that is, the growing addiction of the body. Even herbal substances over time cease to show decent results in terms of weight loss. Therefore, the first course on how to take fat burners correctly can be called the optimal duration of the course. It should be no more than 30-45 days. A break in duration may be approximately the same.
Secondly, no fat burner will help with non-compliance with a healthy lifestyle, a proper diet and daily activity rate. In addition, it is strongly recommended that you consult with a nutritionist, and consult a physician. Specialists can help you choose the best course and its duration based on individual requests and wishes.
Reception Cautions
You can understand which fat burner is better due to your own health. If some drugs like L-carnitine are almost completely harmless, then some others quite heavily load the cardiovascular system, affect the gastrointestinal tract and alter the natural course of metabolism in the body.
You also need to refrain from previously ineffective means that are loudly advertised in the mass media, but in reality have either a weak effect, or even zero. Such drugs include raspberry ketone, which is actually a light dietary supplement without proper effect on the body losing weight. Green coffee can be much more expensive than usual, but have the exact same level of assistance in burning fat. Goji berries, Chromium Picolinate and Chitosan can also be considered as worthless.
Basic rules for admission
The list of requirements that are best followed throughout the course is quite extensive, but it is worth highlighting the main points from it.
- Whenever possible, sharp temperature differences should be avoided, regardless of how the fat burner selected for weight loss works.
- Bound nutrients should be as small as possible. You should adjust your diet with a nutritionist.
- Caffeine and thermogenetics are poorly compatible with each other.
- Thyroid stimulants should be taken with extreme caution.
- When taking a course of lipotropics, it is important to monitor blood sugar levels.
Rating of drugs for men
Such remedies help a strong half of humanity not only with a strict diet, but also with exercises in the gym. The simplest and safest option among effective fat burners for men is L-carnitine, which, according to some reports, also increases endurance, which is especially useful in strength training.
If a more intense exposure and faster result is required, then you should pay attention to widely advertised and well-known drugs like the "Black Widow" from the company Cloma Pharma. However, such a tool is recommended only to bodybuilders and professionals. Beginners, barely acquainted with the training program, should not take these pills. It is best for dieters to look at the Nutrex Lipo-6x complex, tested by industry experts.
If you need the easiest way to burn, then you can opt for the popular overseas tool Stimulant-X, manufactured by Athletic Xtreme. It is capable of improving metabolism for eight hours and supporting the accelerated elimination of fat from the body. At the heart of the drug is simple caffeine.
Rating of drugs for women
The market of fat burners for girls is full of various means. Nevertheless, a number of drugs can be distinguished, which most often satisfied customers in a positive way. These include Lipo 6 from the well-known brand Nutrex. The complex includes both high-speed elements and long-playing substances. Due to the regular intake of this fat burner for weight loss, a woman will experience less discomfort due to reduced appetite and the appearance of additional energy.
Thermogenetics, which suppress the feeling of hunger and remove excess water from the body, also show themselves not less qualitatively. An example is the drug Methyldren 25, created by specialists from Cloma Pharma. Six hours after the first dose, the tablet will begin to effectively burn extra pounds. If for some reason the above tool is not available, then you can purchase any other thermogenetics. The overall progress from this will not change much. In conclusion, women on weight loss from fat burners should recommend drugs based on L-carnitine. The latter option is suitable for those ladies who do not want to deal with possible side effects and other complications.
Summarizing
To summarize all of the above, we can conclude that fat burners alone will not help to get rid of extra pounds. Only an integrated approach is effective, in which taking drugs is only one of the constituent elements. Nevertheless, a review of fat burners can help you choose the right tool and pre-screen the unsuitable options.