Today, many representatives of the beautiful half of humanity are ready to literally do anything in order to get rid of extra centimeters in the waist and hips. Some even lie on the surgical table, if only to achieve mouth-watering forms. However, modern medicine can only change the appearance of a person for a while. If after surgery he does not continue to play sports and eat right, then the previous volumes will soon return again. What to do in this situation? Everything is very simple. Recently, at the peak of popularity is the so-called seven-petal diet. How is it different from others? This is what we will talk about in this article.
general information
In fact, the seven-petal diet is quite simple. As the name implies, it does not last long, only one week. If desired, you can repeat it several times until the desired figure on the scales is really achieved. So, the seven-petal diet is a combination of several separate mono-diets. It is important to note that the proposed nutrition schedule should be strictly followed, otherwise it will simply be ineffective.
Diet "Seven petals." Recipes and Menus
- The first day is drinking. As the name implies, absolutely all products are allowed, but only in liquid form. It can be broths, and juices, and kefir, and even yogurt. You can arrange a fasting day on green sugar-free tea alone.
- The second day is vegetable. Any vegetables prepared without the use of salt and oil are allowed here. Cabbage is recognized as the best option, as it allows you to effectively burn fat. Note that it is better to cook vegetables for a couple or bake in the oven.
- The third day is drinking again.
- The fourth day is fruit. You can eat sweet fruits in any quantity. Preference is still best given to grapefruit, lemon and pomelo, as they contribute to the burning of fats.
- The fifth day is protein. Here it is recommended to think over your diet so that it consists solely of protein foods. This component is found in fish, eggs, low-fat varieties of meat, dairy products.
- Drinking the sixth day.
- The seventh day is special. For breakfast, two boiled eggs and coffee are allowed. For lunch and afternoon snack you can eat only fruit. For lunch - prepare vegetable soup. For dinner, a light vegetable salad seasoned with lemon and olive oil is allowed.
Diet "Seven petals." Reviews and competent exit
According to experts, this food system is not balanced, and therefore, do not get involved in it very often, even if you have not achieved the desired results. Remember that it is best to lose weight by correctly combining a diet with physical activity. As for the way out of this diet, it is very simple. On the eighth day should not be taken for cakes and rolls. It is recommended to gradually increase the daily calorie content of foods to 1400-1800 kcal. Only in this way the result will be fixed, and the seven-petal diet itself will not harm your body.