Symptoms of low pressure are pain in the back of the head, dizziness in the morning, and flies in the eyes. Talk about what to do at low pressure.
Most often, hypotension occurs in women about 20-30 years old who lead a sedentary lifestyle. Systolic pressure in hypotensive patients is not more than 90-100 mm RT. Art., and diastolic is in the range of 40-50 mm. Such low pressure can occur once or be permanent. The reason for this is the low vascular tone. Most often, hypotension occurs after neuropsychic overstrain, infectious diseases, or inadequate nutrition. In some hypotensive patients, the general condition does not change, and they live quietly with this feature. The well-being of others leaves much to be desired, but these people are not afraid of diseases such as stroke, atherosclerosis, heart attack. In order to decide what to do at low pressure, you need to remember one rule: if your working pressure is below normal, then you should not do anything at all, since this is your norm. Any measures to increase pressure can worsen the condition.
What to do at low pressure? Most hypotensives begin their day with an invigorating cup of strong coffee. Caffeine tones. It is a pity that its action is very short-lived: you will soon feel a breakdown. There is a little trick: to prolong its effect, eat, for example, a cheese sandwich, since fatty and salty foods increase pressure (in cheese, the ratio of salt to fat is optimal).
A hypotonic person often likes to sleep. To feel cheerful, he needs several hours more sleep. Therefore, do not rush to scold the "sleepyhead", maybe a long sleep is a physiological need.
In the morning, take care of your pressure. Do not get out of bed abruptly - this will help to avoid dizziness in the morning. Drink 2 liters of fluid throughout the day. Eat fully, let your diet be rich in vitamins and minerals, take a multivitamin complex. Pay special attention to smoked, fried and spicy foods: hypotonics are predisposed to gastritis.
Statistical loads are difficult for such people. To feel normal, they need to move (the tone of blood vessels and muscles increases). The remedy for lethargy and apathy for hypotonics is playing sports and swimming. Water procedures will be useful: for example, a contrast shower or hydromassage. But do not make too sharp temperature changes.
What to take at low pressure? Special preparations do not yet exist. Adaptogens are widely used as adjuvants. In addition, at low pressure, you can drink a glass of port (for medicinal purposes - no more than 100 grams per day). When taking alcohol settings from herbs, the pressure also returns to normal. A pretty good remedy is ginseng tincture. The healing effect of this plant tones and strengthens the body, and also improves cardiac activity. To achieve the effect, you need to take about 20 drops of tincture for 2 weeks 3 times a day. Do not increase the dosage: this can cause insomnia, headache and overexcitation. Ready-made in the pharmacy sold tincture made from Aralia Manchurian. You can cook it yourself, for this, crushed roots are poured with alcohol 70% in a ratio of 1: 5. Tincture is taken 2-3 times a day for about 40 drops, is contraindicated for hypertensive patients and patients with neurological pathology.
What to do at low pressure is up to you, but it is better to seek help from a specialist who will tell you in detail how to adjust this condition.