A normal pulse in a person indicates good heart function. It is important to monitor the heart rate in order to notice the disease in time and prevent its consequences. The maximum pulse in a person depends on many factors: age, weight, physical activity. You can read more about what indicators are considered the maximum permissible and what to do if the pulse goes off scale.
Heart rate
The pulse rate for a healthy person is 60-90 beats per minute. For a child under 15 years old, the average value is very different. The younger the child, the more often his heart beats. In babies up to a year, a pulse of up to 135 beats per minute is considered normal. In children 3-5 years old, this value decreases to 110. At 9 years old, 95 heart beats per minute are considered normal. And by the age of 15, the heart beats in the same way as an adult.
With the help of pulse measurement, many diseases can be diagnosed, so it is important to conduct a preventive examination at least once a month. In addition to the frequency of contractions of the heart muscle, doctors pay attention to its rhythm. If the heart skips a beat, then the patient is given arrhythmia, which also indicates a malfunction in health. Increased heart rate, as well as its slowdown, is a pathology and should not remain without treatment. A pulse that is too frequent is called tachycardia, and a low pulse is called bradycardia. What factors can affect the frequency of impacts?
- Age.
- Weight.
- Height: the taller the person, the slower the heart beats.
- Times of Day.
- Menstrual cycle.
- Alcohol.
- Food.
- Chronic pathology.
Measurement methods
Many factors can affect your heart rate. Unrest, stress, physical activity, various diseases can increase the pulse value. To obtain an adequate result, it is important to consider these factors. In order to know what your maximum heart rate is and to prevent tachycardia, it is important to measure your heart rate from time to time. There are several ways to do this. You can measure the pulse either with the help of instruments, or simply by pressing the artery with your finger. Best of all, the heart rate is felt on the inner bend of the elbow, on the neck and on the wrist. By placing your finger on one of these places, you can easily calculate your heart rate. A heart rate monitor in the form of an hour or a bracelet measures heart rate more accurately. The use of heart rate monitors is possible if necessary or on an ongoing basis. Many companies produce these devices in the form of watches or bracelets that read indicators around the clock. Thus, you receive data on your health for a long time.
But the easiest way to measure your heart rate is simply with a touch - this method does not require special instruments. Most often, the number of heart beats on the wrist is measured. To get the exact result, you need to sit on a chair and put your hand on the table, completely relaxing it. Then count the pulse for 60 seconds, after setting the timer.
Upper limit of normal
What can be the maximum pulse in a person? Medicine allowed exceeding the norm by five beats per minute. Only in this limit can the heartbeat be considered healthy. Thus, the upper limit for a healthy person is 83/85 heartbeats per minute. A pulse of over 100 beats per minute is considered high. If you measure your heart rate at rest, and the device shows high values, then you should consult a doctor as soon as possible. But there are some situations in which the heart begins to beat faster and this is not considered a deviation from the norm. The maximum heart rate in a person generally very much depends on many factors. Why can the heart rate increase?
- Emotional stress affects the hormonal, endocrine and cardiovascular systems. Adrenaline and cortisol are released into the bloodstream, which makes the heart beat faster. Respiratory techniques and medications can help cope with stress.
- Intense pain causes the same reaction as stress. If severe pain is not removed for a long time, then this can have a detrimental effect on the heart.
- The maximum pulse in a person during training can also reach limit values. Therefore, it is important to monitor your heart rate during class. In the event that the heart begins to beat too hard, it is better to stop training and relax a bit.
- A stuffy room or some illness can also affect your heart rate.
There are many factors that cause a person’s maximum heart rate per minute. If tachycardia attacks are rare, and you know their cause, then do not worry. But if the increase in heart rate occurs spontaneously, it is best to consult a doctor.
How to determine the maximum heart rate yourself
There are many ways and formulas with which you can calculate the pulse for a specific person without averaged forms. Despite the accuracy of these calculations, they do not take into account all factors, therefore, the calculation error is 12%. The most famous formula is the Karvonen method, which determines the maximum possible pulse in a person. To do this, subtract your age from 220. For example, for a 30-year-old, the maximum value would be 190 beats per minute. However, doctors do not recommend to bring to this and allow such critical values.
Another formula is considered more accurate: 205.8 - (0.685 * age). The result obtained is the upper bar of the pulse. There are several pulse zones that affect many body processes. During training, to achieve the best result, you need to try to keep the pulse within the desired zone. 60-70% of the maximum heart rate is enough for fat burning. Long-term maintenance of a low pulse has a good effect on the results of training and indicates a strong heart muscle.
Life-threatening heartbeat
If the pulse exceeds the maximum values, a person’s heart can simply stop. Even at 120 bpm, most people are no longer feeling very well, what can we say about the values ​​of 190-200. Despite the fact that the heart rate is individual, there are certain values ​​that are considered critical. In medicine, when the mark of 180 beats per minute is reached, the patient is prescribed medical droppers and drugs that reduce heartbeat. Such medicines should be in every person’s medicine cabinet, because sudden stress can happen to anyone, which will increase heart rate.
Most often, the pulse rolls over the athletes. In the midst of training, not many pay attention to this and as a result receive serious damage. The maximum heart rate in humans was 220 beats per minute. This is almost twice the norm, and with such a pulse, you urgently need to stop the lesson and get the necessary help. It is best to calm down and wait out the tachycardia, sitting down and drinking a little water. Most often, this has the desired effect and the person becomes better. After an attack of a rapid heartbeat, any physical activity is better to exclude.
Maximum heart rate for arrhythmias
Functional arrhythmia occurs for many reasons: emotional stress, overload, playing sports, drinking coffee and alcohol. What is the maximum human heart rate for arrhythmia acceptable? Doctors indicate 90 beats per minute as the maximum value. If heart rate exceeds this figure, then negative changes begin to occur in the body. An increased heart rate during arrhythmia is usually accompanied by the following symptoms:
- Increased breathing.
- Dizziness.
- Darkening in the eyes.
- Unreasonable anxiety and fear.
Maximum allowable heart rate during sports
High pulse is considered to be more than 100 heartbeats per minute at rest. What can be the maximum pulse for a person who plays sports? You can find out this figure if you calculate your heart rate using one of the formulas indicated above. It is this indicator that is best not to exceed under any circumstances. Why is the pulse so important during sports? Heart rate affects class performance. If you follow a diet, regularly go to the gym, but don’t see any changes, then you should pay attention to your pulse. Many simulators have special heart rate monitors that read information and display it on the screen. The program selects the pulse value for your purpose and warns if you go beyond the pulse zone.
The maximum pulse of a person during physical exertion can also determine the "smart" bracelets and watches. They are fixed on the wrist and read the number of beats per minute. They can be used in everyday life to control your health. Many reasons can cause a person to control their pulse. And during sports, and in everyday life, it is important not to exceed the maximum values. The maximum heart rate record in humans at the moment is 220 beats per minute. Too fast a heartbeat wears out the heart muscle and can lead to various pathologies, including death. Therefore, it is important not to bring to such values.
Diseases indicated by a high pulse
If a person seeks help from a doctor with a tachycardia problem, first of all, he is prescribed tests in order to diagnose the cause. Health problems can be expressed precisely in an increase in heart rate. Worry should start when the pulse begins to roll over 100 beats for no apparent reason.
- Most often, the maximum allowable pulse in a person indicates problems with the cardiovascular system. Heart failure, ventricular dysfunction, clogged arteries, atherosclerosis, and many other diseases can cause tachycardia.
- Neurosis, psychosis and other mental illnesses.
- Endocrine disorders affect the production of hormones in the body, which regulate all processes. Therefore, for example, elevated levels of adrenaline or cortisol can affect heart rate.
- Medicines that have corresponding side effects affect the function of the sinus node. As a result, the tone of the sympathetic nervous system rises.
- Infectious and inflammatory diseases (blood inflammation, tonsillitis, pneumonia, etc.) exert a serious burden on all internal systems in the body, including the heart. It is especially dangerous to increase the temperature, so after 38.5 it must be brought down with the help of antipyretic drugs.
- The presence of tumors.
How can a disease be diagnosed? For this, in medicine they resort to a number of diagnostic procedures:
- ECG.
- Laboratory tests.
- MRI
- Ultrasound
Having the necessary history and results on hand, an experienced doctor will easily diagnose and prescribe treatment.
First aid
With a rapid pulse, it is important to provide first aid in time in order to reduce the pulse. Prior to the arrival of an ambulance, it is important to provide all possible assistance.
- Stop any physical activity and take a horizontal position.
- Calm down. To do this, you can use breathing techniques or meditation. The main thing is not to start worrying even more - this will only worsen the situation.
- Unfasten uncomfortable clothing and provide adequate oxygen access. A stuffy room can trigger a tachycardia attack.
- Apply a cold, damp cloth to your forehead.
- Drink cold water with ice.
A fast heartbeat above 90-100 beats per minute is dangerous in itself. But sometimes it is accompanied by other symptoms that indicate an approaching heart attack:
- Chest pain.
- Dyspnea.
- Tremor in the hands.
- Darkness in the eyes and fainting.
- Swelling of the cervical veins.
In this case, you can take medications that are in every medicine cabinet. The Valocordin, Valerian or Corvalol tablet normalizes the heartbeat. If these preparations were not at hand, you can make soothing tea with lemon balm and chamomile. These herbs have a sedative effect, successfully replacing tablets.
Treatment
All medicines with a rapid heartbeat should be prescribed only by a cardiologist after a personal examination and necessary tests. The most commonly prescribed drugs are:
- Sedatives are effective in case of emotional stress. This group includes drugs such as Novopassit, Valerian root, Afobazol. They can be bought without a prescription, following the instructions for use.
- Anti-arrhythmia medications reduce the frequency of heart attacks and normalize it. The most commonly prescribed are Verapamil, Adenosine, and Flecainide. These medicines can be taken only after a doctor’s appointment.
In addition to the main treatment, the patient may be prescribed drugs that indirectly affect the cardiovascular system:
- Beta blockers normalize hormones that can be destabilized due to stress.
- Antioxidants.
- Cardiac glycosides.
But the most effective method of treatment is still the prevention of maximum heart rate. Doctors advise everyone who cares about their health to exclude fatty and spicy foods, alcohol and cigarettes from their diet. Regular exercise, such as jogging, strengthens the heart and helps increase its stamina. A fully balanced diet of vegetables and fruits will provide the body with the necessary trace elements. A lack of calcium negatively affects the heart, so it is important not to neglect this measure. Alternative methods of treatment are also quite effective. Patients noted a significant improvement after acupuncture, herbal medicine. Quite often, an increased pulse is noted along with high pressure, and it is important to work on both problems simultaneously.
Summary
Regular pulse measurement allows you to assess the state of the cardiovascular system and take timely measures for its treatment. Knowing a person’s maximum pulse per minute, you can understand how his body responds to stress, physical activity, and other factors. In order to correctly determine the number of heart beats per minute, you need to know the measurement technique, the calculation formula and be able to correctly evaluate the result. Many factors can affect heart rate: from age to the food you ate, and you need to consider this. The maximum pulse in a person under loads should not exceed the value of 160 beats per minute. If the pulse does not decrease for a long time, then this is an occasion to consult a doctor as soon as possible.