Have you had to wake up in the morning with swollen eyelids or have difficulty putting on your shoes after a working day? Surely such unpleasant symptoms are familiar to everyone.
To know
how to remove water from the body, you need to understand why edema occurs. A number of diseases of the heart, liver, and kidneys cause fluid retention in the tissues. In addition, estrogen, which is present in excess in women during the premenstrual period, contributes to the accumulation of excess water.
But today we will talk about why edema occurs in healthy people. Insufficient physical activity and a sedentary lifestyle, contributing to the slow motion of lymph and blood flow, play a significant role in disrupting water metabolism. In this case, vigorous exercise will help to remove water from the body.
Another reason - errors in nutrition, an abundance of fatty and salty foods. Salt is the main supplier of sodium to the body, which in this case becomes the cause of edema. The expansion of capillaries and blood vessels caused by excessive adherence to alcohol also causes fluid retention.
Perhaps this will seem absurd to some, but before you remove water from the body, you need to learn to drink it in sufficient quantities. One of the main causes of edema is dehydration (dehydration). For the normal functioning of the body requires simple water, which he regularly lacks. This leads to the fact that cells store water for normal life, while the body suffers from dehydration.
So, how to remove water from the body without the use of diuretics?
You just need to adjust your daily diet. Since 1 mg of carbohydrates binds 4 mg of water in the body, sugar, as well as salt, should be consumed in extremely limited quantities. The same applies to smoked meats, sausages, fatty foods, pastries.
In the menu, it is desirable to include products that remove water from the body. The simplest vegetables - potatoes, beets, cucumbers, tomatoes and bell peppers - perfectly contribute to the release of the body from the retained fluid. Watermelons, melons, tomatoes and bananas are better than medications to cope with the problem of edema.
We have already mentioned the need to drink ordinary water. Consuming one and a half to two liters of pure water per day should be a daily habit. If you visit the gym, do fitness, you should drink even more water.
Bath or sauna is the first enemy of edema. Under the influence of hot steam, the body will easily be freed from excess fluid. If visiting the bathhouse for any reason is undesirable for you, then you can take a bath with the needles extract at home. Twice a week will be enough to normalize the water-salt metabolism.
Medicinal plants will also help to get rid of swelling as soon as possible: lingonberry leaf, bear’s ear, bearberry, horsetail. In addition, if cranberries, lemon, and ginger are added to drinking water, fluid retention in the body can be avoided.
Bring your diet to normal, increase physical activity, follow the tips above - and you won’t have to puzzle over how to remove water from the body.