In most cases, modern food products cannot fully saturate the human body with all the necessary substances that are necessary for its coordinated work and maintaining health. Synthetic vitamin complexes are not cheap, and doctors do not recommend taking them too often.
There is an analogue of such drugs, which has a completely natural composition and is well absorbed by humans. This is Amosov's paste, named after the famous doctor and academician, whose name is associated with health and longevity in many. It has virtually no contraindications and is very pleasant to taste, and any person can cook it at home.
general information
Amosova pasta is a nut-honey mixture with dried fruits, which makes up for the deficiency of vitamins and minerals in the body. Given that this is not a medicine, but a natural product, it can also be used by healthy people to maintain vitality. Nikolai Mikhailovich Amosov was a great doctor who saved thousands of patients and lived to be 89 years old. He knew a lot about heart health and always tried to help sick people. He recommended this mixture to his patients in the postoperative period for the speedy recovery of the body.
But is it really only patients who are shown Amosov’s paste? How to take it to a healthy person and whether there will be harm from this? All people can eat pasta, regardless of their health problems. This tool does not cause excessive accumulation of vitamins and minerals in dangerous doses for humans, but only gradually raises the level of these substances to normal.
Composition
Amosov pasta includes only natural ingredients - it contains dried fruits, fresh lemon, nuts and honey. Each of these ingredients in itself is very useful for the human body, and when used together, the positive effects from them only increase.
Vitamins of different groups, fiber, potassium, sodium, magnesium, phosphorus and other useful micro and macro elements - all this is contained in this fruit-nut mixture. Therefore, to strengthen the body, Amosov paste is excellent, the recipe for which is very simple. This tool has long become a popular folk medicine for raising immunity and healing not only the heart, but also the whole body.
Pasta Amosova: recipe for cooking
The tool is easy to prepare at home, for this you do not need to have any special culinary skills. Of the additional devices you will need only a blender or a meat grinder (preferably electric). It is necessary to take the following ingredients:
- raisins - 0.5 kg;
- dried apricots - 0.5 kg;
- figs - 0.5 kg;
- prunes - 0.5 kg;
- walnuts - 0.5 kg;
- liquid honey - 500 ml;
- lemon - 1 fruit.
Dried fruits, peeled lemon and nuts should be chopped to a homogeneous consistency and mixed. To the resulting mass, you must add honey and transfer the vitamin paste into a glass container, which is tightly closed by a lid. Before using dried fruits, it is better to soak them in cold water overnight to remove residual dust, possible plaque and soften them a little.
Strengthening the heart, enhancing immunity and normalizing stool - all these effects have Amosov paste. How to take this tool to get the most out of it? The most important thing is to do it regularly and within reasonable limits.
How to take and store pasta?
You need to use paste for 1 tbsp. l 2-3 times a day before meals. At the same time, you can drink it with water or tea, but it is extremely undesirable to dilute the product in drinks. The thing is that honey, which is in the composition of the paste, loses its beneficial properties when it reacts with hot water, and vice versa, it can harm the body. Due to a violation of its chemical structure, it releases hazardous substances, so it does not need to be dissolved. If you take into account this nuance and follow the rules of safe use of the product, the paste of academician Amosov will bring only benefits to the body.
You need to store the product in the refrigerator so that it does not deteriorate and does not lose its beneficial properties. You can use for this purpose a dark cellar, in which the temperature is constantly kept low. It is advisable not to store the paste for more than 2 months. If it will be consumed by a small number of people, it is better to cook the mass in small portions.
Heart benefits
Dried apricots and raisins contain a huge amount of minerals, magnesium, potassium, antioxidants and vitamins E and C. Walnuts are rich in polyunsaturated omega acids, which significantly reduce the risk of heart disease and atherosclerosis. In addition, they contain a lot of magnesium and B vitamins, and these substances normalize the conductivity of nerve impulses.
The composition of the paste also includes figs, which contain a large amount of potassium. This trace element is necessary for the normal functioning of the heart and blood vessels. Figs prevent an increase in blood pressure and thin the blood, preventing the formation of blood clots. Lemon and honey cleanse blood vessels of cholesterol plaques, normalize their tone. The combination of these products with nuts and dried fruits makes this vitamin mixture an excellent strengthening complex. Therefore, Amosov paste for the heart and blood vessels is an indispensable and useful natural remedy.
The benefits of immunity
The paste exhibits such an effect on the defenses of the human body:
- activates redox processes and fights harmful free radicals;
- enhances the activity of general and local immunity;
- calms the nervous system and improves sleep, thereby maintaining health (since a person normally rests and does not overwork, his immunity is actively functioning).
A big plus is that its immunostimulating effect is quite mild. It does not force the body's defenses to wear, exhausting all internal energy reserves, but only smoothly improve their functioning. Due to its composition, Amosov’s paste for immunity is a unique product that also has a pleasant taste.
Intestinal benefits
Given that the composition of the paste includes prunes, raisins and figs, it gently regulates the motor activity of the intestine. This mass fine-tunes the motility of the digestive organs if the malfunctions were caused simply by errors in nutrition. Of course, it does not completely help from prolonged chronic constipation, but as part of complex therapy, it can improve the effect of carrying drugs and soften stool.
Given that lemon is part of the mixture, in some cases it is undesirable to use it on an empty stomach. We are talking about people with inflammatory diseases of the digestive system (gastritis, erosion). They should eat pasta 15-20 minutes after the main meal.
Pasta Amosova: reviews of people who took this remedy
Many of those who regularly ate this mixture say that it really works. People noted an increase in vitality, a surge of energy and new forces, as well as higher performance. Against the background of the use of such a healing product as Amosov’s paste, many improved their sleep and calmed the nervous system. The reaction to stress also became more normal - in most cases it was not as bright and pronounced as before.
Those who took the paste in the cold season noted that they practically did not have ARVI and other diseases of the upper respiratory tract. And if such a nuisance did happen, this vitamin product helped them recover faster. Positive feedback was given to this mixture from mothers of young children who are difficult to get to take ordinary vitamins. They ate this delicious pasta with pleasure, perceiving it as a dessert, not a medicine.
Benefits
The advantages of Amosov paste, due to which it is very popular among people:
- natural composition;
- lack of preservatives;
- high efficiency;
- pleasant taste;
- ease of preparation.
Are there any contraindications?
There is practically no contraindication in the paste, it can be used by everyone (even children from 3 years of age). The only limitation is allergies or hypersensitivity to honey, dried fruits and citrus fruits. Do not exceed the recommended dosage, despite the natural composition and benefit of the product.
During pregnancy, the use of this drug is better to limit. Even if the expectant mother does not have an increased sensitivity to the components of the vitamin paste, honey and nuts themselves are considered to be strong allergens. Pregnant women should eat such foods so that the baby does not have an increased risk of developing diathesis after birth.