Oat diet (a woman’s reviews note the good result that diet days on hercules give and a significant loss of kilograms) not only helps to lose weight, but also cleanses the body of harmful substances. It is good for health, but not distinguished by excellent taste, monotonous. And, of course, absolutely not suitable for those who do not like oatmeal.
Features of the oat diet
It is not in vain that oatmeal is recommended to eat for problems with the stomach and intestines, because it is a real storehouse of useful substances, it contains fiber necessary for the body. Envelops the walls of the stomach, thereby protecting the organ from damage. Cleanses the body of harmful substances and lowers blood cholesterol. Breakfast, consisting of oatmeal, is considered the most healthy and provides a charge of energy for the whole day.
Oat porridge is easily absorbed by the body. Contains B vitamins, vitamin E, minerals such as potassium, magnesium, zinc, sodium, potassium and others. Still oatmeal is rich in fiber. In order to satisfy the body's fiber needs, you only need to eat one plate of oatmeal per day.
Oat diet reviews are mostly positive. It does not affect the breakdown of fats, but stabilizes the gastrointestinal tract. If the diet is followed, and harmful products are excluded from the menu, then the result will not be long in coming. As a rule, from a week it takes from 3 to 5 kg.
Despite the usefulness of such a diet, the oat diet lasts (the menu reviews of this diet are considered monotonous, and they say that willpower is required to stick to it) should not last long. After all, any mono-diet, including oat, can cause malfunctions in the body. Prolonged use of it can disrupt digestion, provoke constipation. If desired, after a month, you can repeat the diet.
The ease and well-being are noticeable from the first days of the diet. During the period of hercules nutrition, digestion improves, the intestines are cleansed, muscle mass builds up, metabolic processes in the body stabilize, and the amount of cholesterol in the blood decreases. The diet gives a long feeling of satiety, suppresses the desire to eat something sweet, positively affects the performance, nervous system of the oat diet. Reviews (photos of built people can be seen below) note that this menu makes a person not only slimmer, but also calmer.
In the most successful way, oatmeal affects the thyroid gland, stabilizes the liver, eliminates colitis, reduces the acidity of the stomach, improves concentration and prevents the appearance of constipation.
The disadvantages of this diet include monotony. Since oatmeal should be eaten without salt and sugar, the food seems fresh, and eating it does not give much pleasure.
Contraindications to oat diet
Oatmeal diet (reviews recommend using it if you need to urgently lose a few pounds for a celebration or holiday), of course, is useful and gives a good result in the fight against extra pounds. But you should not use it if:
- bone apparatus diseases were detected;
- there are problems with the work of the kidneys;
- diagnosed with celiac disease;
- there is a predisposition to allergic reactions;
- a person suffers from cardiovascular diseases;
- the woman is pregnant or breastfeeding.
In all these cases, the oat diet (reviews of some ladies note that for them this diet is unacceptable because of the taste and its uniformity) is contraindicated.
How to eat during a diet?
The oat diet does not differ in abundance of products. Reviews say that eating hercules for breakfast, lunch, and dinner is hard enough. After all, the entire diet of the oat diet consists of oatmeal or whole fractional oats, green and black tea, as well as fresh vegetables and fruits. Plus clean still water.
Fruits and vegetables should be selected unsweetened. Grapes, bananas and potatoes for the duration of the diet should be excluded.
Hercules for the diet is cooked in a ratio of 1: 3. Cooking porridge for about 15 minutes. The dish should have a viscous consistency. You can brew cereal at night or in a thermos. There is a combined diet option when oatmeal is consumed alternately with crushed oats. Grains are cooked longer than flakes for about thirty minutes, but they are healthier and have more nutrients.
Some people prefer oatmeal instead of porridge. Replace them with breakfast or dinner, leave lunch unchanged. This dish is just as healthy as porridge. It must be prepared immediately before use. Oatmeal jelly is not stored in the refrigerator for more than five hours. To cook it, you need to pour a glass of oatmeal with a liter of water. The drink is brewed for about four hours over low heat, stirring occasionally.
If the diet is on porridge, then about 600 g of oatmeal should be eaten per day. You need to drink two liters of liquid. This includes unsweetened tea. It can be herbal, green or black. Coffee for the period of the diet must be excluded.
In the first meal (in the morning) they eat porridge cooked in water, in the second (in the afternoon) - a dish of oatmeal, but in milk. If the diet consists of cereal and whole grain cereals, then start the day with cereal porridge. With an oat diet, it is allowed to consume 300 g of fresh vegetables and fruits per day.
To make the dish tastier, you can add dried fruits (especially prunes, which will prevent constipation) and spices such as cinnamon, ginger. During the diet, the use of low-fat dairy products is allowed. For taste in oatmeal, you can add a teaspoon of honey.
For a diet, you should choose cereals that take about ten minutes to cook. It is necessary to abandon instant products, there is nothing useful in them. The best option is whole oat grains. As a rule, it takes about thirty minutes to cook them.
The oatmeal diet for weight loss reviews and the results are amazing. Weight begins to leave from the first days of its use. The main thing is not to depart from a given diet, drink plenty of water and play sports.
What you can not eat during a diet
The oatmeal diet for weight loss reviews is excellent. Many people with such a diet tidied the figure in just a few days. But this diet requires serious restrictions. If it is observed, some products are forbidden to use.
These include:
- sweets;
- flour and confectionery products;
- sausages;
- carbonated and sweet drinks;
- coffee;
- bread;
- pasta;
- canned food;
- sugar and salt;
- fish
- pickles.
Without strict adherence to the menu, this diet can be completely useless. Reviews (a photo of the result of a mono-diet can be seen below) note that the uniformity of dishes and their fresh taste represent the main difficulty when eating oatmeal. It is because of the restrictions that many people break down and either switch to a more sparing menu, or completely stop fighting with extra pounds.
Oat diet options
Oat diet has several options and varies in terms of time and consumed products.
By timing, diet is divided into:
- Unloading. In this case, oatmeal is eaten only one day. To prepare it, pour a glass of oats with three glasses of water and boil for about 15 minutes. Porridge must be viscous. Eat a dish every three hours. The last meal should be at 19.00. On this day you need to drink at least two liters of water. One apple and a glass of kefir are allowed.
- Three days. It lasts three days. A day relies 500 g of porridge. It is allowed to use apples, herbs, kefir and boiled vegetables in an amount of 200 g. The result on such a diet is minus 3-4 kg.
- Seven day. Oat diet for a week (reviews note that after this diet, many women improved their skin and hair condition, their intestines improved, energy appeared) is the most popular. It is divided into tough and sparing. If you are stiff, you should only eat oatmeal in water three times a day. Between meals, you are allowed to drink water and green tea. You can eat apples and drink kefir. With a more sparing diet, oatmeal is boiled in milk or water. They only eat it twice a day, for breakfast and dinner. Lunch remains full, but low-calorie, without sweet, flour and fatty dishes. Unsweetened fruits are allowed for a snack.
- Ten day. Porridge is eaten for breakfast and dinner. For lunch, meat broth soup, chicken, steamed fish, stewed vegetables and salads are recommended. Kefir and fruit are allowed. This diet allows you to lose up to 7-10 kg.
- Thirty day. Breakfast consists only of oatmeal on the water. Oatmeal is relied on for dinner, but in the form of puddings, jelly or casseroles. Lunch remains unchanged, but it should have few calories.
Oat diet varies not only in its duration, but also in the foods consumed. It happens:
- Only on porridge. It can last from three to ten days. Porridge can be cooked both in water and in milk, but it must be viscous. Salt, butter and sugar are not added to it. You can season the dish with dried fruits or add cinnamon, a little honey. The diet cleanses the body well and helps to get rid of 5-7 kg of excess weight.
- On oat bran. It gives not only the effect of losing weight, but also heals the body. Stimulates the digestion process, removes excess cholesterol, prevents constipation. Contains a large amount of fiber and soluble fiber. Such a diet lasts from 7 to 10 days. Bran is eaten for breakfast along with cereals from various cereals. For lunch, meat broth, steamed vegetables and boiled chicken are allowed. Dinner is replaced with bran with kefir.
- On oatmeal jelly. The diet lasts up to seven days. Allows you to lose up to five kilograms. Similar to the previous one. Kissel is used on an empty stomach in the morning and in the evening, before going to bed. During the day they eat unsweetened vegetables and fruits, boiled fish and meat, vegetable salads, soup is allowed on lean meat broth.
- On oatmeal cookies. The diet lasts up to 14 days. Three or five biscuits replace breakfast. To them are added green tea, coffee without sugar. Skim milk is allowed. For a snack - one apple and 2 cookies. Lunch consists of vegetable soup, lean meat or fish, which can be alternated every other day with stewed vegetables and mushrooms. Plus green tea and cookies. For the second snack - yogurt with cookies. Dinner consists of cottage cheese, kefir and two oatmeal cookies. The result of such a diet is inferior to other options for oat diet, but to stick to such a menu is much easier. For a diet, you should choose cookies with a lower calorie content and with a lower sugar content. Better bake them yourself.
- Fruit oatmeal. It lasts two weeks. Porridge with fruit is consumed for breakfast and dinner. Bananas, grapes, mangoes, persimmons are excluded from the menu. Lunch consists of soup and low-calorie dishes. If you follow this diet, you can lose up to five kilograms.
- Oatmeal diet with kefir. For breakfast and dinner - oatmeal with kefir. Any lunch, but without fats, flour and sweets. This diet lasts up to 7-10 days. It is one of the most effective.
Diets differ in their results. Those that are stricter give a more pronounced effect. Sparing diets are inferior to them in results, but are easier to tolerate. Do not forget that sports contribute to the loss of extra pounds, tightens the skin and improves the effect of dietary nutrition.
Oat diet weekly menu
Oat diet (reviews and results indicate the effectiveness of this diet, which favorably distinguishes this diet from the rest and affects its popularity) is very useful, although it has a very meager menu. The approximate weekly diet of the oat diet is as follows:
- Monday. Morning - oatmeal and one pear. Lunch - Hercules, but on milk, plus 50 g of yogurt. Dinner - oatmeal and cucumber.
- Tuesday. Oatmeal is used in the morning, evening and at lunch. For breakfast, one apple is added, for lunch - a vegetable salad seasoned with a teaspoon of sour cream or vegetable oil, for dinner it is allowed to eat a dietary loaf.
- Wednesday. All the same oatmeal, consumed three times a day. For breakfast add grapefruit, for lunch - sauerkraut, for dinner - a glass of kefir.
- Thursday. The menu consists of oatmeal dishes. In the morning, add an apple to the porridge, for lunch - a salad of cucumbers and radishes, in the evening - a little dried apricots.
- Friday. Morning is oatmeal, plus an orange. Lunch - oatmeal porridge and vegetable salad from cabbage and carrots. For dinner - oatmeal on the water and a little prune.
- Saturday. Herculean porridge for breakfast, lunch and dinner. In the first meal, two kiwi are added to the oat dish, in the second - a vegetable salad of cucumbers and tomatoes, in the third - yogurt.
- Sunday. For breakfast - oatmeal and pear, for lunch - oatmeal porridge and tomato salad, for dinner - an oatmeal dish and an apple.
In the morning, it is recommended to cook porridge from crushed oats, in the afternoon the dish is prepared in milk, and in the evening, it is recommended to eat oatmeal in water. Options for eating oatmeal may be different, which does not significantly affect the result. The main thing is to stick to the main menu, do not overeat and do not eat foods from the forbidden list.
Oat diet for a week reviews are mostly good. Women note that in a week they reduced their weight by 2-5 kg. According to them, the sport significantly improves the result of the diet.
Results, photos before and after
Oat diet (reviews of some ladies claim that with this food system you always want to eat) is considered one of the most effective. It allows you to lose from 3 to 7 kg per week. It allows you to lose weight in a matter of days, which is especially important before a holiday or an important event, for example, before a wedding.
The oat diet reviews and results are excellent. Therefore, many people turned their attention to it. In addition to weight loss, diet food helps cleanse the intestines. During the diet, toxins are removed from the body, which accumulated in the intestinal environment for years. It is through cleansing and gives a good result oat diet. Reviews and results, photos once again confirm its effectiveness.
To improve the effect and tighten the skin, you should drink plenty of water during the diet and do not forget about fitness.
To prevent side effects, you should first consult with your doctor, since this diet has contraindications.
Tips for losing weight
Oat diet for weight loss (reviews of women and men indicate that after applying this diet they felt light in the body, energy, their mood improved and nervousness disappeared) will be satisfied if all contraindications are taken into account in advance.
To cleanse the body more efficiently and reduce weight, many nutritionists advise starting the day with oatmeal jelly, which should be consumed one hour before breakfast.
It should be remembered that during the diet, porridge should not be seasoned with butter, sugar and salt. These products will have to be abandoned for a while, replacing them with more useful ones, such as:
- honey;
- dried fruits;
- fresh fruits;
- berries;
- spices, including cinnamon, ginger and pepper.
Do not drink liquids immediately after eating porridge. Tea and water can be consumed one hour after a meal. A day should drink at least one and a half liters of pure still water, and you need to sleep about eight hours. During this period, you should rid your body of excessive physical and psychological stress, have more rest.
For a diet, you need to choose large oatmeal or crushed oats. These products can be alternated between each other.
Exiting the diet menu should be gradual. This will save you from a quick set of lost kilograms, and fatty, flour and sweet dishes should be completely excluded from the menu or consumed only on holidays. This approach will help maintain the result and protect yourself from extra pounds in the future.
They claim that the oat diet for weight loss looks rather boring and monotonous, reviews (the photo above confirms its positive result). Many are trying to diversify the menu by adding various low-calorie foods to it. In this case, weight loss occurs, but not as effective as on oatmeal, fruit and water.
Positive reviews
Oat diet for a week reviews and results have both positive and negative. Those people who were satisfied with this diet say that oatmeal, like a brush, cleans everything harmful from the body. It is noted that oatmeal porridge is good for the body and helps to lose extra pounds. They say that it is satisfying, and after eating it, one does not feel like eating for 4-5 hours.
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The oat diet has also negative reviews. These people consider the diet too strict and say that it is impossible to adhere to it. According to them, the food with this diet is monotonous and tasteless, can cause constipation. These people could not stand it and broke. They constantly wanted to eat, they were constantly nervous, as a result, all their kilos remained in place.
An oat diet for weight loss may also have a not quite strict menu. Reviews in this case note a loss of 2 kilograms per week. They say that if you add chicken, turkey or fish to this diet, it will be easier to stick to the diet.
The Hercules diet did not suit those who do not like oatmeal. These people simply could not force themselves to eat porridge without salt, sugar and butter and chose a different way to lose weight.
In general, many people appreciated the oat diet. She helped people bring themselves as a gift, move weight off the ground and lose weight. People note that the diet is affordable and easy to use, although it requires endurance and willpower.