Today, over a long period of time, one can argue about who Olga Buzova is. Who is she? TV presenter of the Dom-2 project, goddess of Russian pop music, designer, social media star or successful writer? It is very difficult to answer these questions, but we can say for sure that Olga Buzova is a phenomenon and an idol of millions, as well as just a person who manages to lead a crowd. Today, she is not only a famous person, but also a recognized ideal of female beauty, so right now we will discuss in detail the diet of Olga Buzova, as well as much more. Let's start!
Basic tips from Buzova
Today we are discussing in detail the Olga Buzova diet, so in this case it is worth highlighting the tips that she gives to her fans. So, for starters, it's worth mentioning that you should never eat after 18:00. In addition, Olga Buzova recommends regularly replacing dinner with an evening workout.
It is also worth abandoning the use of high-calorie foods, which include Buzova smoked meats, sausages, various salty snacks, chips, crackers, convenience foods and much more from the same category. Please note that sweet tooth can also follow Olga Buzova’s diet, because without any difficulties in the morning you can treat yourself to a small piece of high-quality dark chocolate, which Olga does not deny herself, because sweet is her passion.
Extra star tips
Buzova believes that during weight loss it is necessary to consume mainly complex carbohydrates, which are found in fruit and vegetable salads, as well as most cereals. In addition, it is regularly necessary to do kefir fasting day, consuming about 2 liters of this drink, which will remove excess puffiness and cleanse the body, as well as saturate it with calcium, proteins and other useful trace elements.
One of the most important tips of Olga Buzova is that daily exercise during weight loss is necessary. It is not necessary to visit the gym every day, because you just need to go for a run, go to the pool or sign up for dancing. As you can see, there are a lot of options to load yourself, but you need to do this all the time, because only then will Olga Buzova’s diet bring you success.
Menu for the day. First and second breakfast
In her personal experience, the famous Russian singer realized that cereals are the best breakfast, and now the girl is not afraid that they can be bored, because in nature there are a huge variety of cereals, so you can even have cereals for 10 days, and not a single one times do not try the same thing.
So, in the morning you need to eat viscous porridge boiled in water. This can be buckwheat, oatmeal, rice, barley, bulgur, amaranth, couscous, saga, corn porridge, as well as other species. In addition, you can supplement these dishes with seeds, dried fruits, candied fruits, nuts and berries. Always remember that porridge is a positive charge of health and energy, which you have enough for the whole day.
Also, pay attention to the fact that after a few hours you should have a second breakfast on schedule, which you can use a light fruit salad, a cup of green tea or fresh, and also eat a slice of dark chocolate.
Lunch and other meals
The next step is lunch, which should contain a sufficient amount of healthy carbohydrates. Once or twice a week, you even have the opportunity to afford to eat several potatoes, Italian pasta or something like that. However, pay attention to the fact that most often you should eat salad made from cucumbers, root vegetables, cabbage, tomatoes, spicy herbs and other ingredients. By the way, such a salad should be seasoned with either low-calorie yogurt without additives, or olive oil.
Your next meal should come again in a few hours. In this case, the snack should contain a sufficient amount of protein. According to the secrets of Buzova’s harmony, in this meal you need to eat a large enough piece of boiled veal, beef or sea fish. You can also replace it all with a portion of low-fat cottage cheese.
Do you already want to know what you will eat for dinner? Your dinner is a very difficult training, after which you can eat one apple or drink one glass of low-calorie kefir. As you can see, the diet is really very complicated, so not everyone can withstand Olga Buzova’s diet, but you just have to try to do everything possible to find the perfect figure.
Allowed Products
Allowed foods during the diet include vegetables and herbs: artichoke, green peas, cabbage, boiled potatoes, cilantro, carrots, cucumbers, asparagus, tomatoes, zucchini, spinach, other vegetables and herbs. You can also eat fruits: pineapples, bananas, oranges, grapefruits, kiwi, tangerines, apples, sweeties.
Also, special attention should be paid to berries, among which it is necessary to note blueberries, cranberries and raspberries. If you like nuts and dried fruits, then eat raisins, pine nuts, almonds, cashews, flax seeds, apricots, pumpkin seeds, candied papaya and candied pears.
As for the use of cereals and cereals, in this case you can eat almost all types of cereals, but the most popular in your diet should be buckwheat porridge, oatmeal on water, bulgur, couscous, boiled wild rice, amaranth, sago.
In addition, dark bitter chocolate, dairy products in the form of low-fat kefir and natural yogurt, cottage cheese, meat products in the form of boiled veal and boiled beef, fish and seafood, that is, boiled salmon, mackerel, pike perch and trout, and also also olive oil.
Need to exclude
If you want to follow Olga Buzova’s diet, the menu of which is presented in this article, you need to exclude sausages, semi-finished and prepared packaged foods, canned goods, crackers, sauces, chips, and similar products from your diet. Also, confectionery and bakery products should be completely removed from your diet.
In addition, the use of dark chocolate in small portions is possible. By the way, pay attention to the fact that even allowed food should be consumed in small portions, since the entire amount should be limited. Thus, you should eat 100 g of porridge, 100 g of meat or fish, 1 cup of kefir, 1 orange or one apple at a time.
You are also obliged to refuse smoked meats, fried, replacing it all with fresh salads of vegetables or fruits, boiled meat or fish. The next product that you should exclude is alcohol. In addition, cocktails and carbonated drinks are also prohibited in the same way.
The last banned product in the list, according to the diet of Olga Buzova, the menu for the week on which will be presented in this article, are fatty foods such as butter, cream, fatty meats, cheeses and more.
A complete list of prohibited products. Part 1
Do you want to know how to lose weight Buzova? Olga’s diet will help you do this, because you will also be able to lose weight, but for this you need to remove potato chips, banana chips, caramel popcorn, and salted popcorn from your diet. In addition, it is forbidden to use flour and pasta, as well as pancakes, dumplings, dumplings, bakery products in the form of a loaf, bagels, buns, pretzels, pita bread, buns, samsa, confectionery products in the form of sweets, marzipan, corn sticks, cookies, pastries , profiteroles, gingerbread cookies, as well as other goodies.
Also, special attention should be paid to ice cream, which is forbidden to eat, cakes that also do not need to be eaten during weight loss, ketchup, mayonnaise, sugar, tomato paste - all this should be excluded.
Part 2
So, in no case should you use cream, 25 percent classic sour cream, yoghurts, Danissimo, pork, lard, basturma, jamon, liver paste, cutlets. You should also forget about cooked sausage, half-smoked sausage, uncooked smoked sausage, sausages, sausages and sausages.
We continue to consider the diet of Olga Buzova. How did the beauty lose weight? This is a secret for everyone, however, the singer herself says that she stopped eating oils and fats, drinking alcoholic beverages, as well as marinades, Pepsi, energy drinks and all that.
Here is such a fairly large list of foods that you should not eat while losing weight, according to the nutrition rules for Olga Buzova’s diet.
Menu
So, as breakfast, you can eat 100 g of viscous porridge cooked in water, where you can add berries, nuts and dried fruits. For lunch, eat a fruit salad made from apples, mangoes, and kiwi. For lunch, make yourself a fresh vegetable salad, as well as low-fat yogurt, eat dorado or salmon fillet as an afternoon snack. For late dinner, you can eat a green apple.
On the second day, you can cook yourself 100 g of some other viscous cereal as breakfast or eat some low-fat cottage cheese with natural toppings. For lunch, you can make yourself a vegetable salad or make fresh fruit and vegetables. As lunch, you can drink low-fat yogurt or eat 100 g of boiled beef or veal. At lunch, you can cook yourself 100 g of fish. And as a supper, drink 200 ml of natural fat-free kefir.
In general, the menu for the week will be approximately the same for you, so you will definitely be able to throw off unnecessary extra pounds.
The benefits of the Buzova diet
We all saw Olga Buzova on the Internet before and after losing weight. The results are surprising, but one can not help but mention the advantages and disadvantages that this diet has.
So, among the main advantages of this diet, it is necessary to highlight that kilograms in this case go away quickly, because the result begins to appear two to three days after the start of weight loss. In addition, with this nutrition, the body is cleansed and healed, you get a feeling of lightness, because you get a sufficient amount of useful vitamins that positively affect the work of the whole organism. Another advantage is that if you follow such a diet for a long time that will correctly combine with trips to the gym, your figure will be able to become graceful and fit what you have wanted for so long.
Cons Diet Olga
Among the main disadvantages of Olga Buzova’s diet, it’s worth highlighting that the daily calorie content on average varies up to 1000 calories per day. So many calories are not enough for the body to fully function, so it’s best to switch to such a diet gradually. Another disadvantage is that if you return to regular food, the daily calorie intake of which is 2000 calories, then your excess weight will return to you very quickly.
Reviews
A huge number of various comments have been published on the Internet regarding the nutritional rules of star Olga Buzova. Most comments on the Internet are positive. Someone writes that within a month they managed to lose 10, 11, and also more kilograms. Many people call this diet quite complicated, but very effective.
In addition, another advantage of this diet is that a week of nutrition on such a system will cost you only 750 Russian rubles, and for a period of 2 weeks you can throw from 5 to 7 kg at least. In general, the reviews are pretty positive, so many decide to start losing weight on Olga Buzova’s diet. Photos before and after losing weight stars are presented in this article!
Great weight loss and perfect figure!