The body contains a large number of various chemical elements that ensure its normal functioning, and potassium plays an important role in human life. If there is a decrease or increase in the amount of at least one of the elements, this immediately affects the general state of health.
Potassium in the human body, along with sodium, are important elements, and without them the normal functioning of all systems is impossible. Trace elements are actively involved in life support, and therefore changes in their number negatively affect well-being.
Potassium in the human body - the value
It is potassium (when combined with sodium) that is directly involved in the regulation of the water-salt balance. The presence of potassium directly affects the level of acids, salts and alkalis in the body.
Potassium in the human body plays an important role, it takes part in the work of the nervous and cardiovascular systems, as well as in the organization of muscle activity. It has an effect on the general condition of the body, namely on its mental and physical activity, as well as on the speed of fatigue.
Potassium in the human body is necessary in order to avoid diseases such as atherosclerosis, and also in order to prevent changes in blood pressure and the occurrence of various spasms. It is important in the treatment and prevention of allergies, and it also helps to remove toxins from the human body, namely potassium.
The norm for an adult is about 1.2 - 2 grams per day, and for children 15 - 30 mg per kilogram of weight.
Usually a special lack of potassium in the body is felt in the spring. If you do not carry out constant replenishment, then its deficit will gradually develop, as a result of which the metabolism will be impaired, which will lead to negative consequences for human health.
Which indicates a lack of potassium in the body
A feature of this microelement is that it is not able to accumulate in the body, and it is constantly necessary to replenish it. With insufficient intake of potassium in the body, its level drops rapidly, a person immediately begins to feel weak, nervousness appears, pressure decreases, constipation, as well as problems with nails and hair may appear. Potassium is very important for the body, with a deficiency of this element, the heart, adrenal glands and kidneys malfunction, and, for example, the healing of received wounds becomes longer. The presence of dry skin in a person, the appearance of various ulcers and erosion on it can also indicate a low content of potassium in the body.
For the constant replenishment of potassium reserves in the body, it is necessary to include foods that have a high content in the diet. Also, do not expose the body to very intense physical exertion, you should limit the use of alcohol, coffee, various diuretics, reduce the amount of stress, since all this contributes to the intensive removal of this microelement from the body.
A large amount of potassium is found in fruits (apples, oranges, grapes and others), vegetables (tomatoes, cucumbers, beets, garlic, horseradish, radishes and others), berries (watermelon, strawberries, rose hips, currants and others), as well as various cereals , rye bread, potatoes. It is possible to additionally use medications, but this should be done only as directed by the doctor.
But do not get too carried away with the use of products containing potassium. An increase in its concentration in the body can lead to dehydration, and acid-base balance may also be disturbed, arrhythmia and drowsiness, malfunctioning of the kidneys and indigestion may occur.