About a woman who has reached the age of 30, we say with confidence that she is in the prime of her beauty and strength. Nevertheless, her skin (depending on type) may already enter the period of her wilting. It gradually begins to lose elasticity, which causes wrinkles. Adverse ecology, stress and work accelerate this process. All this negatively affects the color of the skin, making it more dull, and also contributes to the formation of dark circles in the area under the eyes, as well as swelling. That is why every woman should know how to carry out proper skin care after 30 years. This will keep her attractive appearance.
What happens to the skin?
In a person who has crossed the 30-year age limit, metabolic processes begin to pass more slowly in the body. His skin is dehydrated and loses its elasticity over time. To a lesser extent, the production of elastin and collagen, which preserves the youth of our face, also occurs. After reducing their level in the skin cells, the first wrinkles appear on it.
But this age also has positive aspects. After 30 years, the sebaceous glands significantly reduce their productivity. This leads to the fact that acne, black spots and other types of inflammation disappear on the face, which upset almost all young girls. However, the skin becomes drier. That is why, having crossed the 30-year milestone, a woman should acquire care products that are fundamentally different from the ones she had previously used. It is necessary to use moisturizers at this age, which are characterized by a denser structure and contain oils (for example, sea buckthorn or rose hips).
A violation of blood flow in the tissues occurs during this period. This phenomenon causes the occurrence of nasolabial folds. Gradually, sagging of the corners of the mouth and cheeks begins. Significantly spoils the complexion. His tone becomes dull and patchy. This process is more pronounced in those women who regularly smoke and consume alcohol. There is also the possibility of age spots.
To prevent such changes, proper skin care is required after 30 years. In combination with an active lifestyle and proper nutrition, it will slow down the aging process, prolonging a woman's youth.
Skin types
Before proceeding to the procedures, you will need to understand some of their subtleties and nuances. How to care for skin after 30? It is impossible to get a definite answer to such a question. After all, the skin is of various types. And each of them requires a special relationship.
Following the sequence of facial skin care after 30 years, at the first stage you will need to determine your skin type in order to choose the most effective products. And he can be:
- Normal. Such skin does not have special defects in the form of oily sheen, spots and vascular networks. Caring for such a person is not difficult. Nevertheless, it is necessary to know that if a woman treats this issue negligently, this can provoke activation of the sebaceous glands.
- Combined. It is not difficult to recognize this type of skin by the more oily T-zone on the face.
- Dry. On the face with such skin, you can see the vascular networks. This type of cover is dry, and if proper care is not taken, then it will quickly become wrinkled.
- Bold. A person whose skin actively produces sebaceous glands can be identified immediately. It is constantly covered with a noticeable layer of fat. But those who are already over 30, do not need to worry about this. With oily skin, facial care after 30 years becomes easier. At this age, the skin, as a rule, becomes combined. This will require the usual care of the woman.
How to care for skin after 30? One of the most important conditions for carrying out all procedures is the determination of its type. Indication of it has any home-made product or offered by manufacturers of cosmetic products.
Normal skin care
The first stage of procedures for prolonging the youth of a face for those over 30 is washing with cool water. After it, you need a light massage in the form of a simple or pointed pat. Such actions will improve tone, increase blood circulation, and provide the epidermis with nutrients.
Daily skin care after 30 years consists in the mandatory use of moisturizers and masks. As for nutritional preparations, it is not recommended to use them. After all, such funds can stimulate the appearance of wrinkles. In the evening, the skin of a normal type must be cleaned. To do this, use a special milk, gel or mask.
Dry Skin Care
What are the features of these procedures? Care for dry skin after 30 involves a mandatory morning manipulation. This is a cleansing with tonic followed by a massage, as well as applying any product that has high fat content (sour cream, yogurt or kefir). You can also cook your own homemade mask. After it is necessary to apply a moisturizer.
In the evening, repeated manipulations are carried out using a cleansing tonic. Be sure to also apply a moisturizer, which cosmetologists are allowed to alternate with anyone with a nourishing cream.
Oily skin care
What procedures should be carried out for someone who suffers from excessive secretions of the sebaceous glands? Care for problematic skin after 30 should be carried out subject to certain rules. First of all, a woman will need to wash her face thoroughly. Water must always be warm, but not hot. Such a procedure is performed in the evening and in the morning. In addition to washing your face with water, it provides for cleansing procedures, followed by hydration and nutrition.
With what means is oily skin treated after 30 years? Cleansing is also recommended using a gel that has an anti-inflammatory effect. Mousses, milk and foams are not recommended. Next, the skin should be rinsed with water and wiped with lotion. This tool will narrow the pores and protect the face from the development of inflammatory processes.
To care for oily skin after 30 you will need to accurately select a cream. It must be moisturizing, anti-inflammatory and anti-aging. In the morning, its use is not necessary. It will be enough for a woman to apply a tonic, as well as a tool that is used for applying makeup.
Care for oily skin after 30 years involves itself and additional care. Such procedures are recommended to be performed twice a week. They suggest a deeper cleansing of the pores with a scrub, as well as applying a mask that heals minor inflammations. More frequent peeling is not recommended, as this will make the skin dehydrated.
Combination skin care
These procedures are quite simple, but require the implementation of all the recommendations of specialists.
And they are as follows:
- selection of cosmetics intended only for this type of skin;
- when using homemade formulations, give preference to recipes intended for dry and oily type, which are applied to the corresponding areas of the face;
- weekly deep cleaning;
- the use of masks made on the basis of birch, St. John's wort, citrus fruits, cucumbers, yarrow or other medicinal plant materials.
How to care after 30 for facial skin, if it is of a combined type, in the evening? Before sleep, you should conduct a cleansing procedure and apply a cream. It should be intended for combination skin. You can make a special mask.
Sensitive skin
Any woman needs to take care of her face, nourishing, cleansing and moisturizing it. But much more attention to themselves requires sensitive skin. That is why it is necessary to know all the nuances of performing such procedures.
First you need to figure out what sensitive skin is. It leads to this state of a small amount of nutrients, minerals, and vitamins in the body. The reason for the sensitivity of the skin often becomes improper care or poor ecology. Similar factors lead to disruption of the hydrolipidic layer of the epidermis. The skin becomes stained and peels off. Sometimes such sensitivity is inherited. The reason for this is the small number of sebaceous glands, as well as their low activity. And this is provided by nature itself. For all of the above reasons, the skin ceases to secrete fat and does not retain moisture inside it. The metabolic processes fail and the cell existence cycle is shortened. The skin becomes thinner, making age-related changes noticeable.
Care for sensitive skin after 30 years should not be difficult. This applies to the drugs used, and to the recipe. The main rule of care for such skin is the use of as few products as possible. In the morning you should wash yourself with cool water or warm. In the evening hours, remove dirt and makeup with a mild cleansing milk. Further, the face is recommended to slightly get wet with tonic or toilet water without alcohol.
When purchasing cosmetics for sensitive skin, it is necessary to find the inscription “hypoallergenic” on its packaging. In its composition there are no means that produce an irritating effect.
Daily treatments
Consider the main stages of facial skin care after 30 years.
According to the recommendations of cosmetologists, it is important for women not to violate the following rules:
- Wash your face in the morning and in the evening. To do this, use foam, milk or gel. The composition of such a product should not contain sulfates that can destroy the lipid barrier. Mineral or purified water is most suitable for washing, because there is a large amount of impurities in the tap water that can damage the epidermis.
- Skin toning. At this stage, a tonic is applied to the face. This remedy neutralizes the negative effect of tap water on the skin in those cases when the purified was not used.
- Use a moisturizing day cream. It is necessary that this product is suitable for the type of facial skin and has in its composition a protective SPF filter that dampens negative ultraviolet radiation.
- Rules for facial skin care after 30 also involve applying a special cream to the area around the eyes. These manipulations are very important. The skin around the eyes is distinguished by its delicate structure and small thickness.
- Use a nutritious night cream before bedtime. It must be such that it fully matches the type of skin of a woman. The dense structure of such a tool will supply the epidermis with trace elements necessary for its nutrition.
This is the step-by-step facial skin care after 30 years. It is important to implement it for every woman seeking to prolong her youth.
Additional treatments
In addition to performing the daily stages of skin care described above after 30 years, it is important to use special masks 2-3 times a week. In addition, skin peeling should be performed using peeling. Beauticians strongly do not recommend purchasing a traditional scrub. The fact is that it has too coarse particles that can injure the skin. A woman over 30 should pay attention to enzyme peeling. With oily and combination skin, it is carried out 2-3 times, and with dry skin, one such procedure per week will be enough.
It is also worth trying homemade recipes. A self-made mask or facial peeling will become a budget and very effective care option. And the ingredients of such a tool are in any hostess.
Self-made masks
Judging by the reviews, the following helps excellently for facial skin care after 30:
- Mask of green tea and clay. For its preparation, clay is taken in the amount of a tablespoon. It should be brewed with green tea, bringing to a pulp consistency. Apply such a mask for 20 minutes on a steamed face. After removing the composition with water, a cream with nutrients is applied to the face.
- Green mask. Prepare it from chopped parsley, lettuce leaves or spinach. Each type of greenery is taken in the amount of 2 tbsp. spoons. A teaspoon of starch is poured into the prepared mixture, the ingredients are mixed and applied to the skin. After 15 minutes, the face is washed with water.
- Cream and banana mask. It is a very effective emollient. It is prepared from one crushed ripe banana, which is enriched with a teaspoon of cream and ½ teaspoon of starch. Having mixed the ingredients to a homogeneous mass, they are applied to the areas of the face and hold for 20 minutes.
Do-it-yourself peeling
Such products are also effective in skin care after 30 years. The most popular do-it-yourself peelings are:
- Of coffee and sour cream. Each ingredient is prepared in the amount of a tablespoon. Coffee grounds are mixed with sour cream and applied to the face, including massaging the neck for 5 minutes. Further, the product is washed off using warm water.
- From cinnamon and honey. The bee product must be liquid. It must be taken in the amount of 3 tablespoons and mixed with a tablespoon of cinnamon. With this composition, you need to massage the skin for several minutes. Next, the face should be washed.
Eye Care
These areas of skin cause particular concern to women. With age, it is here that dark circles appear, the upper eyelids sag, puffiness and “crow's feet” appear. To prevent such problems for women over 30, experts recommend using moisturizers. They should be applied in the morning. At night, it is recommended to use products with a lifting effect. Such preparations should lie on a skin with a thin layer. The movements of the fingers applying them should be as light as possible.
To care for the area that is around the eyes, you can use self-prepared masks. You can make such a product from a banana, which is crushed with a fork and mixed with a tablespoon of creamy pre-melted butter. The mask is applied directly to the area around the eyes and should be there for up to 15 minutes. You can use cucumber. It is rubbed on a grater, and the resulting slurry is applied to two gauze swabs. They are imposed forever. After 15 minutes, such a tonic mask is washed off.
Neck care
After 30, it is very important to apply creams and masks to this area. In addition, a woman should perform water procedures and massage the neck, which requires attention no less than the face. But, unfortunately, many simply do not know about this. What are the secrets of a beautiful neck without wrinkles? Beauticians recommend:
- Raise chin while walking. This will delay the time of occurrence of wrinkles.
- Sleep on a small pillow. A large one often provokes the appearance of a second chin.
- Massage the neck, directing a stream of cool water at her while taking a shower.
- Stick to the same stages of care as face care. That is, every day a woman needs to wash her neck skin in the mornings and evenings, apply a tonic on it, as well as nourishing and moisturizing creams with light finger movements from top to bottom.
- Use face masks. It will be necessary to apply them on the neck in a week no more than 2-3 times.
Carrying out salon procedures
Turning to a professional cosmetologist for help, you can improve the condition of the skin for a short time.
The best salon procedures are:
- Massage. Using this method affects the muscles. With its help, the blood circulation of the skin is activated and its tone is increased. Massages are performed using special movements that activate biochemical processes in muscle tissues and enrich them with oxygen.
- Chemical peeling. This procedure is designed to remove the upper layer from the epidermis, which stimulates its subsequent recovery. With this method, wrinkles, pigmentation and scars are eliminated.
- Microcurrent therapy. During this procedure, a small amplitude current is applied to the skin. This allows you to eliminate facial wrinkles, stretch marks, age spots and other unpleasant age-related changes.
We examined how to care for your skin after 30. It is important to remember that the main thing is the regularity of the procedures.