Many people are uncomfortable due to being too tall. Also, this phenomenon often worries parents when their child is too ahead of the same age in growth. That is why many are interested in the question of whether it is realistic that a person can “prematurely” stop his growth, can he stop growing.
What affects human growth?
As one grows up, a person grows, only cases related to developmental problems are an exception. The speed with which a person grows is affected by the hormone somatotropin. If this hormone is too much in the human body or, conversely, not enough, then this is fraught with certain deviations, because of which a person may not grow at all or become too high.
It should also be noted that often people forget that heredity plays a big role. If both parents are tall, then it is likely that their children will also be tall. Can anything be done with heredity?
However, it also happens that a child can grow up of great growth also where all family members have average height. In such cases, when the height of children is, for example, 186 cm at the age of 13, we can talk about the existence of problems with the endocrine system. In a similar situation, you need to visit a doctor.
What influences the growth process?
So, before you figure out how to stop growing, you need to familiarize yourself with the factors that are directly involved in the growth process:
- climatic factors;
- Lifestyle;
- daily diet;
- heredity;
- ecological situation.
Anthropological installations
Quite popular is the question of how much people stop growing. It is a well-known fact that in the period from 11 to 14 years, people grow fast enough, but cease to grow in about the period from 19 to 24 years. However, people still grow a little, and up to 40 years add a few millimeters per year. This is considered completely normal, no need to worry about it.
As soon as a person overcomes certain age limits, his growth will begin to decrease. According to experts, in 10 years a person loses about 14 mm in height. Why does this happen? Loss of growth indicates a reduction in joints, vertebrae, and cartilage.
When do girls stop growing?
During puberty, the increase in growth in boys and girls occurs in completely different ways. How old are girls? From 10 to 15 years, girls show a significant increase in growth. During this period, a girl can grow by 25 cm. But as soon as a girl turns 15, the growth process will slow down significantly, and many will stop growing at this age.
Stunt girl
So how to stop growing tall girl? In such cases, the girl will be prescribed special hormone therapy. Such therapy helps to inhibit the production of certain hormones. It is worth noting that only a specialist has the right to prescribe hormonal medicines after a medical examination is performed. No need to try to self-medicate.
When do the boys stop growing?
As already noted, boys and girls grow completely differently. So, as for the boys, then they have this process is much slower. All this is because in boys the puberty begins a couple of years later than in girls. So how old are the boys to stop growing? Let the boys during puberty lag behind the girls, but they manage to catch them from about 12 to 21 years. Over the entire period, the boy can grow 40-64 cm.
Constitutional tall - what is it?
When a person stops growing, it is already known, but this does not help people get rid of complexes associated with large growth. Therefore, you need to pay attention to the fact that such a high growth is explained by constitutional features.
When during the medical examination a specialist will not find certain disorders associated with the hormonal background, then there will be no talk of therapeutic intervention.
Many doctors notice that girls are tormented by the question of how to stop growing at 15. Many girls by the age of 15 reach a sufficiently large growth, they absolutely do not want to grow further. After all, not everyone wants to have great growth, many girls begin to recruit due to their difference from others. Yes, and many are affected by modern stereotypes that men choose little ladies, not tall. However, it must be borne in mind that doctors do not recommend somehow invading the growth process, especially when the girl’s height is less than 185 cm. If she is taller than 185 cm, then it is allowed to intervene in this process.
How to stop growth?
There are certain methods that can help stop the growth process. However, among such methods there are those that are considered dangerous for use or should be used under the strict supervision of a doctor.
The options that answer the question of how to stop growing in height include:
- Hormone therapy. As already noted, hormonal medications that interfere with the "increase in centimeters" can only be prescribed by doctors and after establishing real developmental problems. Often, to stop the growth process, they turn to the use of the medication Ethinyl Estradiol. Only the endocrinologist can determine the dosage and how much time to take the drug.
- The use of anabolic steroids. It is a well-known fact that a child with asthma who uses a steroid-based inhaler will be about 5 cm lower than his peers, but it is important to note that nothing is known about the effectiveness of their use by adults, therefore, resorting to this method on your own in adulthood Not recommended. In addition, steroids in the Russian Federation are prohibited by law.
- Sleep problems, lack of sleep. Growth hormone production occurs only during sleep, it is because of this that insomnia occurs, sleep problems can adversely affect the potential growth of your children.
- Bad habits. Smoking is often associated with an impact on the development of growth, but this is not confirmed. But if you believe the statistics of the researchers, then in case the child smokes, he will be much younger than his peers who are not prone to bad habits.
Thoughts on how to influence the growth process
Often, people who are puzzled by the question of how to stop growing in height, resort to stupid and completely useless methods. The methods chosen by them can not affect growth at all, but they can negatively affect the general condition of a person. In order not to suffer from such useless and harmful ways to stop growth, you should analyze the most popular myths about this.
These include:
- Exclusion of calcium from the diet. Often people believe that it affects bone development. However, this is erroneous, because calcium only affects the strengthening of teeth and bones. It should not be completely excluded from the diet, because its lack is fraught with lung spasms and even rickets.
- Weight lifting. If children will carry heavy loads, for example, a heavy backpack, then this will negatively affect the child’s posture, and not at all on his height.
- Too much caffeine. If caffeine is used as a growth inhibitor, then this is fraught with the fact that the child will become a real paranoid or he will have excessive activity. However, this does not help to influence the growth process. That is why this method is very harmful and you do not need to use it.
If people cease to grow actively, then in their body the inhibition of the production of certain hormones naturally occurs. But the use of artificial stimulation of such a process can adversely affect the health of the growing organism.
It should be remembered that you do not need to get involved in self-medication, it is recommended that you seek help from doctors. And in the case when nothing helps you stop growth, just try to love yourself and accept, abandoning the search for ways to stop growing.