Recently, among the owners of excess weight, the Saucer diet has been very popular. It implies a restriction in the intake of fast carbohydrates, saturated fats and sugar. Thanks to the updated menu, each person will have a chance to lose about two to three kilograms per month.
The article will tell you what the Saucer diet is. Results, photos and reviews of losing weight in it can also be found. This information will surely interest those people who have long been unable to say goodbye to hated body fat, even exhausting themselves with training and cardinal nutrition restrictions.
Reasons for overeating
The Saucer diet is especially necessary for those people who, without noticing it, consume an order of magnitude more calories than they need. The reason here is simple - genetically driven habits. Even in ancient times, our ancestors had to eat more than 4 kg of meat in order to survive, maintain heat and build up strength for war. But then, despite the impressive menu, no one was obese.
For modern people, the question of how to lose weight more and more often comes to mind. As technology evolves and the standard of living rises, the human body needs a lot of energy. As a result, metabolic processes slow down. It is for this reason that we eat less food than primitive people, but we get more fat.
There are also psychological reasons for overeating:
- stressful situations;
- boredom;
- insomnia;
- depression.
Reviews of those who have lost weight on the Saucer diet indicate that the habit of not leaving the table with an incompletely filled stomach has disappeared by itself. The new diet has taught you to plan your own menu and carefully monitor its compliance.
The essence of the diet
Diet "Saucer" was born in the circles of pop stars and secular people who are forced to regularly attend banquets, where one wants to try another gastronomic masterpiece. It was they who always needed such a diet in which it is allowed to eat absolutely everything, but in minimal quantities.
Weight loss is ensured by a significant reduction in servings. During the diet, the volume of the stomach is reduced, which is why subsequently a feeling of fullness comes after small snacks. In a healthy diet must be present more than 4 snacks, servings in which should not be more than a tea saucer.
The feeling of satiety before and after the Saucer diet will be completely different. People who are not yet ready to limit their nutrition are constantly trying to load their stomach with everything on the table. They absolutely do not care that the hunger has already disappeared, because it is very difficult to deny yourself any sweets or a fatty dish. As for those who nevertheless decided to go on a diet, their satiety appears after eating 50-100 grams of a product.
Despite the fact that the menu can contain any dishes, the main emphasis is recommended on healthy eating. This will help to significantly improve weight loss. Allowing yourself to eat some prohibited foods, of course, is possible, but this should be done no more than twice a week. The duration of the diet is not limited to anything. In order to reduce weight, it can be adhered to until a result is obtained, and if desired, it can be taken as the basis of lifestyle.
rules
Diet "Saucer" has its own rules, which must be followed by anyone who really wants to say goodbye to hated fat deposits, and not just try a new diet. Experts recommend learning the following points:
- Food should be fractional. There should be 4 meals a day, the last of which is 4 hours before bedtime. In case of increased appetite and active pastime, an unscheduled meal is allowed, but it should consist of wholesome foods (fruits, cereals, vegetable salad, low-fat milk drinks).
- The serving size should be equal to the tea saucer (100 grams), but it is forbidden to lay food with a slide and crawl over the edges.
- You need to eat only in specially designated places, so as not to be distracted by external factors (computer, TV, negotiations, and so on).
- Do not skip the prescribed meals. If you have to spend too much time outside the home, then you should definitely have some kind of snack food on hand.
- About 2 liters of pure water are required per day.
- Only twice a week is the consumption of junk food allowed.
- The diet should contain calcium and animal proteins obtained from yogurt, kefir, cheeses and other fermented milk products.
Benefits
The diet has a number of advantages, for which many people have already fallen in love with it, including not only women, but also men. The main advantages include:
- lack of need for biological additives;
- effectiveness for weight loss;
- no restrictions on specific foods;
- duration can be chosen independently;
- improved metabolism;
- decrease in the volume of the stomach;
- the ability to combine a diet with physical activity without harm to health;
- digestion normalization;
- minimum probability of failure;
- the formation of good habits.
Menu
The right diet menu "Saucer" can not be developed by everyone, since it is sometimes difficult to distinguish between healthy and harmful foods. In order to achieve a significant result, it is necessary to choose healthy food.
It is best to take as a basis such products:
- mushrooms;
- garden vegetables and greens;
- non-starchy cereals;
- herbal teas;
- low fat fish and meat;
- whole grain baked goods;
- dairy and dairy products;
- natural sweets.
All these products should not be subjected to strong heat treatment. They are allowed to stew, steam, bake on the grill, but you should refuse from frying, breading and baking.
As with any diet, the following foods should be excluded (or consumed in a minimal amount) from the diet:
- oily fish and meat;
- marinades;
- spicy food;
- smoked meats;
- alcohol;
- wheat bakery products;
- pure nutritional supplements;
- butter;
- mayonnaise and other harmful dressings;
- confectionery;
- cheap processed cereals.
Healthy food option
Losing weight people who have not tried any diets before, can not yet independently create a normal menu for themselves. Fortunately, they have a chance to take advantage of existing options.
It is worth highlighting one diet that will suit absolutely everyone. It is necessary to eat on it in this way:
- breakfast - whole grain toast with cheese and cottage cheese with dried fruits / oatmeal in milk / omelet with tomatoes and mushrooms;
- snack - no more than 100 ml of homemade low-fat yogurt and an apple;
- lunch - stew lean meat with vegetables and herbal broth / tomato fresh;
- snack - a glass of berries / fruit puree;
- dinner - vegetable salad with lemon juice, seafood and peach nectar.
This food option is quite diverse, so it can be safely used every day. The most important thing is not to disturb the volume of servings (no more than 100 grams) and take food for the last time 4 hours before bedtime.
Way out of diet
As mentioned above, leaving the diet is not necessary. You can safely adhere to such a diet for a long time, losing weight. Thanks to this, there is a chance to always maintain a good metabolism and not expand the volume of the stomach. If you still have a desire to return to your previous diet, you should slowly begin to increase the calorie intake of food (+ 100 kcal every day). Then, when the calorie content reaches a normal level (1600-2200 kcal), you can increase the volume of servings.
Disadvantages and contraindications
Despite all the advantages and excellent results, the diet has some disadvantages. Their number, of course, is much smaller, but still you should not forget about them. The following points are considered disadvantages:
- With intensive work, it is difficult to find time for a 4-time meal.
- Quickly lose weight does not work, as he leaves gradually.
- Drastic and drastic changes in diet can contribute to stomach problems.
In addition, the minus is the fact that such a diet is contraindicated for people with overweight. They need to deal with their problem no longer with food restriction, but with medication.
How to fix the result
Diet "Saucer", the results of which are very good, involves only a decrease in the amount of food consumed, but in no case starvation. This suggests that it can be combined without harm to health with training in the gym or at home. Exercise will help accelerate the achievement of the cherished goal and consolidate the result.
In the event that you do not devote time to sports, the lost pounds may soon return. Because of this, you have to start all over again. To consolidate the result, it is not at all necessary to exhaust yourself daily with heavy exercises, since a simple morning exercise or warm-up after work will be quite enough for this.
Feedback and Results
Oddly enough, but the reviews about the Saucer diet, the results of which are very good, always come only positive. Many managed to achieve their goal in just a couple of months, and some took a little more time, but in any case, all the people who were not afraid to change their lifestyle managed to achieve the desired result.
Those losing weight who have been trying to get rid of extra pounds for several years, but still can not overcome themselves, especially praise the diet. They claim that they were able to quickly reach an ideal figure, dropping more than 10 kg.
Losing weight with enthusiasm recommend that others set themselves up to change the diet, because thanks to this, you can really get the desired result. In addition, as they themselves say, the food menu is structured so that the feeling of hunger comes extremely rarely, and therefore, you won’t have to torment yourself.