Ellipsoid exercise machines help not only lose weight, but also perfectly develop a figure, so many athletes and just people who are watching their health are happy to purchase and use them. When choosing, you need to focus on the possibility of trouble-free assembly and operation of the model, as well as its functional and strength characteristics.
Types of ellipsoidal simulators
- Mechanical models. These options differ in that they not only long appeared on the modern market, but also settled in most gyms, so at the moment there is a sharp decrease in their popularity. They have a primitive design, and the disks during rotation are practically not adjustable. These devices in most cases do not have measuring instruments. Performing exercises on them is a rather complicated procedure, however, such settings differ at a minimum price.
- Magnetic models. This is a more common and often used type of equipment for sports. The user has the ability to adjust the resistance by himself, simply by turning special screws. If an ellipsoidal simulator is chosen for the home, it is worth taking a closer look and evaluating this particular option. They have special sensors that help to carry out special exercises for effective weight loss, since the work can be regulated depending on the required indicators.
- Electromagnetic models. They can often be found in professional gyms, as well as promoted fitness clubs. These are models that always take first place in the ranking among similar, but cheaper and less functional representatives. With the help of these units, the training schedule can be formed and written down several weeks in advance. On such a simulator, you can independently set the distance length, as well as the desired speed, which the athlete wants to keep within when passing it. A heart rate control function is available to track the effectiveness of a weight loss workout, which each ellipsoid simulator provides for in the presented group. How to choose, you can find out if you remember that the disadvantage of such models can be considered their massive dimensions, which often confuses the owners of even quite spacious rooms.
- Aerodynamic models are the most dynamic and comfortable options. The only negative that confuses buyers is the high cost of these simulators, which does not allow many families to purchase them. The developers will improve the ellipsoidal simulator, the price of which can rise up to 1,000,000-1500,000 rubles. This cost is fully paid off by a variety of functions. It matters the presence of a special generator, with the help of which every person has the opportunity to charge an ellipsoidal simulator for the house without connecting to additional systems. There is no need for a constant change of batteries, you just need to connect the device to the network. About 15 minutes is enough. Then you should continue to charge the ellipsoidal simulator during the training so that it is fully saturated and does not need additional recharging.
Model Recommendations
- Manufacturer. The more famous the manufacturer and the famous brand, the more chances to get a really high-quality and ideal product in many respects. You should pay attention not only to popularity, but also to the presence of positive recommendations from users in order to take a cheaper, but optimal model.
- Pedal width If people with a large complexion plan to use the device, they can choose an ellipsoidal simulator with the most massive pedals.
- Handrails. Their presence is necessary, as they help to perform exercises more efficiently.
- The strength of the device. At the stage of acquiring a device, you should check it to make sure that the ellipsoidal simulator can be used without fear of breakdowns and malfunctions.
Features of using an elliptical trainer
This type of exercise equipment helps to improve all muscle groups of the human body. This feature is explained by the fact that walking involves all the main muscles, so you can easily see the effectiveness of even a small exercise session.
The movement of the legs during pedaling occurs according to a special scheme, because of which a person clearly feels the effect of airiness. This helps to minimize the load on the ankle and knee joints, which makes it possible to minimize the negative impact of a long workout and increase the positive effect.
This is possible due to the fact that the legs are constantly in a bent state, not straightening, that is, the heaviness falls on all the responsible muscles at the same time.
On elliptical trainers, the ability to carry out movements both forward and backward is available. This allows you to perfectly work out all the muscles that are not used on other similar simulators.
Warm up
To perform exercises with great efficiency and achieve a significant effect, you need to do a warm-up before each workout. It is advisable for her to first of all focus on the development of those muscles that will work when performing exercises on the simulator. It is advisable to use squats, inclines, as well as a variety of training activities to warm up the shoulder girdle. Knee joints should also be prepared for significant strain. To do this, massage them and grind a little.
You can additionally do exercises for muscle stretching. Success can be achieved only if you overcome your own laziness. If there is a question about how to engage in an elliptical trainer, you should first of all remember that regular training is necessary, as well as the occupation of the correct starting positions.
Main position
A person is in a level position and is preparing to use all muscle groups. It is imperative to maintain a flat back and legs in specially designated places.
Backward movement
A person becomes in a position reminiscent of the previous one, however, in the process of doing the exercise, he is obliged to bend his knees more. It should be remembered that the highest load in this case falls on the gluteal muscles, as well as on the tendon located under the knee. An ellipsoidal simulator will help them develop. Reviews indicate that the exercises on it are really effective.
Femoral and calf muscle training
If you tilt the body forward, there is an increased load on the quadriceps and calves. This helps to make the legs slimmer, as well as pump relief muscle mass.
Gluteus muscle training with popliteal stretching
To set the maximum load on these muscles, you need to lean back a bit and take a position that is similar to the sitting emphasis. This will help to maximize work out not only large, but also small muscles, which remain unused on similar simulators.
When purchasing an ellipsoid simulator, you should check the maximum possible weight and an accurate list of exercises, the implementation of which is available on a particular model. You should focus not only on indicators of convenience, but also on the quality, as well as the appropriateness of the simulator for specific purposes.