In order for the body to cope with various loads, a certain level of glucose must be observed in the blood. In this case, the norms of blood sugar after eating in a healthy person must be observed, otherwise an excess or deficiency of this substance can cause serious illness. A person who eats a lot of sweets and also eats on the run runs the risk of getting diabetes. Thus causing other diseases, including cancer.
Permissible sugar standards
Blood for sugar can be donated at the medical center. It is taken mainly from the finger, for a more detailed analysis it can also be taken from the vein. Samples are taken on an empty stomach. In this case, the use of water without gas is allowed.
The norm of sugar in a blood test from a finger in a healthy person is a value between 3 and 5. It is also necessary to remember that on the eve of the test, alcohol is prohibited. If a person does not comply with the prescription, when passing the analysis, this may affect the accuracy of the procedure. The blood sugar level after eating also depends on the person’s age, normal:
- after 60 years, from 4.6 to 6.4;
- up to 60 from 4.1 to 5.9.
In pregnant women, the value is from 3 to 6 mmol / l, since in the period before the birth of the baby, the body is restructured.
According to official figures, the glucose level in older people differs to a greater extent from younger people. This is due to the fact that some of them do not normalize sugar due to the possible imminent death. For a long life, it is necessary to monitor the maintenance of the norm even for healthy people. Do not forget that such a serious disease like diabetes can be controlled at any age. The problem is the motivation of people who are already over 60. It must be remembered that advanced diabetes can lead to coma. To prevent this, you can take pills and inject with insulin.
How does sugar concentration change?
After 1 hour, the blood sugar concentration in a perfectly healthy person may increase, and this is considered a good indicator. In the first hour, complex carbohydrates are broken down and glucose enters the bloodstream. Insulin begins to be produced during the first minutes of food intake, and then after another period of time there is a second release. In a healthy person, the blood sugar norm after eating rises after 1 hour, and then within 3 hours it begins to decrease and returns to normal.
For a day, the glucose level changes as follows:
- before breakfast, about 3-6;
- in the afternoon about 3.9-6.3;
- one hour after eating - almost 9;
- after 2 hours - 6.7;
- at night - 3.8 may be slightly less.
Independently, the blood sugar norm after eating after 1 hour can be checked with a glucometer, the procedure is done at home and takes a small amount of time.
Symptoms of the onset of diabetes
In the very initial stage, diabetes does not manifest itself in any way, but there are a number of signs that indicate that sugar is exceeded, then you need to contact a specialist.
Signs of diabetes:
- I feel thirsty, and it’s constantly.
- The limbs go numb.
- For a very long time, cuts or bruises on the body do not heal.
- Constant weakness and breakdown.
- Often you want to go to the toilet.
- Migraine.
- Increased appetite, but at the same time the person is losing weight dramatically.
If you encounter such symptoms, you must immediately pass all the tests in the clinic and undergo a medical examination.
The clinic conducts a special analysis, where the patient first gives blood on an empty stomach, and then drinks a special sweet solution. If the indicators of blood sugar norm after eating in a healthy person are exceeded after 2 hours, and the sugar level is higher than acceptable, a comprehensive study is prescribed for the patient, after which the specialist diagnoses and prescribes treatment.
The amount of sugar in diabetics
In a patient with type 2 diabetes, the blood sugar norm after eating is the same as in a healthy person, but this is often rare.
There are exceptions, this happens if the doctor himself determines the acceptable glucose level for a particular patient. The norm of blood sugar after eating in a patient with type 2 diabetes is higher. Diabetics are recommended a special diet that helps to avoid unpleasant consequences.
Blood sugar
It must be remembered that the organisms of a healthy and sick person are different. In one, the processes of digestion and splitting are faster than in the other. Therefore, their sugar indicators are different. In a healthy person, the sugar norm after eating after 2 hours gradually decreases and comes to the initial stage. At the same time, one should not forget that each person has his own characteristics, as well as how correct his lifestyle is.
In people with diabetes, sugar is much higher and is 10. The indicator may be slightly higher. Subject to the diet and the recommendations of specialists, sugar spikes are not observed.
The main thing is to remember that everything should be a measure. Categories of people with both types of diabetes should be on a healthy diet, with small portions.
What causes the increase
A large amount of sugar can cause the following diseases:
- obesity;
- kidney disease ;;
- liver problems
- violation in the endocrine system;
- stroke.
In order to avoid serious illnesses when sugar is exceeded, it is necessary to consult a doctor.
Low sugar
There are cases when the blood sugar after eating in the human body becomes less or remains the same. This can happen if a person has hypoglycemia. Although this problem can occur with high blood sugar. If for several days the sugar level is high and when eating food it does not change and grows, you must urgently consult a doctor. If you start the disease and do not contact a specialist, then there is a risk of cancer.
If the blood sugar is low, then the person feels weak, dizzy, and sometimes nausea, in rare cases, fainting may occur. In order to avoid serious consequences and help your body, you must:
- Drink tea with sugar or honey.
- Eat one candy or some chocolate. No need to eat the whole tile, otherwise it will lead to other complications.
- Eat a small banana or eat some figs.
- Drink a glass of fruit juice with pulp.
The main thing - do not forget about breakfast, it should be balanced. People with glucose deficiency are often discouraged and very tired, even from light work.
How to normalize sugar?
For this, medications are not needed, it is enough to follow simple rules and play sports. In order for the indicator to always be normal, you need:
- to refuse from bad habits;
- consume 2 liters of water per day;
- attend a gym or do some exercises during the day;
- You can not go on a diet.
You must also include the following foods:
- nuts
- raspberries and strawberries;
- beans;
- whole wheat bread;
- chicory;
- compote from hawthorn;
- buckwheat and oatmeal;
- cabbage (moreover, in large quantities).
You also need to use a variety of freshly squeezed vegetable juices. It can be juices from cabbage or carrots. They need to be consumed in the mornings of 100 g on an empty stomach. A day you need to eat enough, but in small portions, do not overeat. Useful advice: during lunch and dinner, the presence of any acidic product on the table is desirable, it will help break down complex carbohydrates.
For those with diabetes, a number of the following foods should be excluded from the diet:
- White rice;
- salted cucumbers;
- chocolate products;
- sausage fatty varieties;
- dates;
- bananas
- mashed potatoes.
It is better to refuse or take these products in small quantities. The hardest things are for people suffering from this or that addiction, their health is often undermined, and high sugar affects the state of the body as a whole.
In cases where it is necessary to lower sugar levels quickly, there are a number of products that will help. At the same time, they will be not only tasty, but also useful. These products can be found in almost any store:
- Buckwheat. It is better than other foods to reduce sugar.
- Fresh cucumbers. Once a week, arrange fasting days, this stabilizes the blood and helps people suffering from sudden surges in sugar.
- White cabbage will help remove excess sugar from the body.
Taking care of your health depends primarily on the person.
Normalization of blood sugar with traditional medicine
In order for the blood sugar to be at the right level, you can use traditional medicine recipes that use only natural products.
Recipes of folk remedies:
- You need to chop 1 kg of lemons in a blender and add 300 g of parsley and garlic, put in a jar and insist for 5 days. Consume 1 teaspoon before meals. 30 minutes before eating.
- Grind buckwheat in a coffee grinder and add 1 teaspoon to low-fat kefir. Drink before bedtime.
- Add about 20 g of beans to a liter of water and boil. Insist until completely cooled, apply half a glass before meals.
- Prepare an infusion of burdock. It will take 500 ml of water and one tablespoon of chopped burdock, it is best to use the root. First cook to a boil, and then lower the heat and simmer for 30 minutes. Drink 1 tablespoon before meals.
- You can make such a salad. Green onions, dandelion leaves need 50 g each, and chopped leaves of horsetail need 400 g, salt and add oil. Eat small before meals.
- Crush oat grains and put them to simmer. Oats will need 100 g per 500 ml. Boil for 8-10 minutes. After cool. Drink 2 times a day for 1 glass.
- Pour boiling water into a thermos and put 7 leaves of bay leaf. Infuse the solution for a day in a dark place. Drink cup one hour before meals.
Before using traditional medicine advice, consult your doctor. The main task to maintain a healthy lifestyle is, first and foremost, proper nutrition. Most people are not aware of their sugar problems, attributing their ailments to constant stress and a lot of work per day. Many simply do not want to sit in lines, so they start diseases and ultimately they have to use insulin or treat serious diseases. You should always think about your health and, at the slightest symptoms, consult a doctor or, in extreme cases, purchase a glucometer to measure blood sugar.
Preparing for a blood test
There are several options for taking analysis. Depending on this, there are options for preparing for the procedure. If blood is taken from a vein, then before analysis you can not eat in less than 8 hours. This is due to the fact that water, tea, and food can distort the level of glucose, thereby spoiling the result.
Also other factors that affect the concentration of sugar are physical activity, emotional and mental state, the presence of diseases of an infectious nature.
The result can be distorted both from an easy walk, and from visiting the gym, as well as any activity the day before visiting the clinic. This can reduce the actual level of glucose in the body, which will not allow to determine the presence of diabetes in the initial stages.
There are a number of symptoms for an unscheduled test. These include:
- itchy skin;
- intense thirst;
- frequent urination
- severe dry mouth;
- a lot of rashes on the skin;
- fast and sudden weight loss.
If there is at least one of the symptoms listed above, then an analysis is necessary. A biochemical study is currently the most accurate among diabetes studies.
For healthy people, the frequency of prevention may not exceed once every six months. For the rest, the frequency of estimating glucose in the body can be up to 5 times a day.