Green tea has been used for weight loss for a very long time. It began to be used for these purposes during the reign of the Chinese emperors. How to use green tea for weight loss? You should replace all fluids (except water) that you drink during the day with this drink. You will also learn the recipe for green tea with milk for weight loss, which is now very popular.
Do not replace all meals with tea. This will lead to tremendous health problems. No need to completely change your diet. Just drink three to four cups of sugar-free drink throughout the day. This addition to your menu can save you 5 kilograms per month. Perhaps these numbers do not impress you. But keep in mind that you do not need to do anything and somehow limit yourself. You just enjoy a fragrant and healthy drink and lose weight at the same time.
How does green tea affect the body?
- Keeps youth.
- Eliminates toxins and toxins.
- Aligns blood pressure readings.
- Strengthens capillaries and blood vessels.
- Heals wounds.
Green tea is just magic for weight loss! He has a lot of other qualities that allow beneficial effects on the body. The drink fights inflammation in the oral cavity. It is an excellent prevention of stomatitis and periodontal disease.
Recently, scientists have found that green tea lowers the risk of cancer. Zinc is also present in tea. It is needed so that the nails and hair are strong and grow faster.
But the main advantage of this drink, which allows you to use green tea for weight loss, is that it speeds up the metabolism. What other properties contribute to weight loss?
- If milk (skimmed milk) is added to green tea, the diuretic effect will increase. This is what helps to reduce weight, because when consumed, swelling subsides and excess fluid is removed from the body.
- The drink suppresses hunger by lowering blood sugar. If you drink a cup of tea between meals or 20 minutes before dinner, you can moderate your appetite and eat much less.
For weight loss, green tea is consumed without sugar. You can mix it with other healthy herbs and spices. A good effect is given by a tandem with hibiscus, hawthorn, cinnamon. This mixture breaks down body fat more efficiently and helps digest food.
How to choose a quality green tea for weight loss
There are a lot of varieties. In order to reduce weight, the most effective experts consider oolong tea. It is in it that the largest percentage of polyphenol mentioned above (breaks down fat). How to choose the best green tea for weight loss?
When choosing a drink, pay attention to such details:
- Quality tea has a wonderful delicate aroma. Low-grade raw materials have the smell of hay.
- On the leaves of high quality tea there are villi.
- A sheet of quality raw materials is difficult to rub between fingers. Low-grade leaves turn from this into dust.
Contraindications
Despite the fact that the drink is considered useful, there are contraindications to its use.
- It is undesirable to drink in the elderly. A drink can trigger a disease such as gout.
- With green tea, you need to be careful for those who suffer from insomnia. It has an exciting property. For the same reason, they should not get involved in nursing mothers and those who carry a baby under their hearts. In green tea, there is an increased content of caffeine, which will interfere with the quiet sleep of the crumbs.
- Limit the use of the drink to individuals who have a tendency to hypertension and arrhythmias.
Tea plus milk
Such a drink is also called "milk milk". It can be used every day 5-6 times. In this case, you can not follow a special diet, but it is advisable to adhere to the principles of a healthy diet. Weight loss will not be quick, but the body will not suffer. On the contrary, it will be enriched with valuable vitamins and minerals.
If you want to achieve a more significant result, then you can spend 2 times a month fasting days on one tea with milk. If it is difficult to maintain such restrictions, then you can eat a banana and an apple during the day.
There are a lot of recipes for green tea with milk for weight loss. The effectiveness of the drink does not greatly depend on the method of preparation. Of greater importance is the quality of tea and regularity of use.
Tips from the East
Next, share the recipe for green tea for weight loss, which is used in Asia. Prepare a teapot. Pour boiling water over a handful of green tea. Let it brew for a couple of minutes. Drain and repeat the procedure. When you fill in the leaves several times, they open more and give off their aroma and useful properties. Pour tea into a cup, add 100 ml of skim milk to it.
For those who lose weight on tea
This recipe will be convenient for people who took a chance and sat on a rigid tea diet. That is, they do not consume anything other than tea. The method of preparation is convenient in that you once prepared a drink, and then just pour it yourself as needed.
Take 1.5 liters of milk. Boil it in a saucepan. Pour 3 tablespoons of green tea there. Now tightly cover the dishes and cover them with a towel. Insist for at least 20-25 minutes.
Advice! Do not drink yesterday's tea. Only freshly brewed product will benefit. Review your diet. Even if you drink one tea for 2 weeks, and then again return to the use of fried and fatty foods, then the kilograms will return with interest.
Ginger Tea
Ginger is a negative calorie foods. To digest it, the body needs to burn more calories than it does.
The benefits of green tea with ginger.
- Tea tones the body better than strong coffee.
- The drink improves complexion.
- Ginger promotes proper digestion and tidies the intestinal microflora.
How to make green tea with ginger for weight loss, so that it reveals all its properties?
Thermos Flask Recipe
Pick a fresh ginger root. Make sure it is resilient. The root should be peeled. Cut into small pieces. Pour it into a thermos and pour boiling water. The drink should be left to infuse overnight.
Cinnamon Drink
Cinnamon is a spice that helps speed up metabolism. In tandem with ginger, she works a miracle. Green tea with it can be drunk both hot and cold. You can sweeten this drink with natural honey or brown sugar. How to cook?
- Peel the ginger root, chop finely and send to the pan.
- There, add 2 teaspoons of green tea and a stick of cinnamon (you can powder).
- Pour the mixture with cold purified water. The drink must be simmered over very low heat for 2-3 minutes.
- After turning off the heat, let the drink brew for half an hour.
Lemon drink
Lemon occupies a leading position in the list of products for weight loss. What is the use of citrus?
Lemon contains organic acids that contribute to:
- decrease hunger;
- fat breakdown;
- accelerate metabolic processes;
- removing toxins from the body.
Vitamin C, which is contained in the fruit, strengthens the walls of blood vessels, adds vitality. This fruit is a source of antioxidants that slow down the aging process in the body.
How to make green tea with lemon? Choose your favorite brewing method and add a slice of citrus fruit at the end. After you drink a tonic drink, do not throw a slice of lemon. It must be eaten along with the peel. Lemon flesh is an indispensable source of pectins, and citrus peel contains the most vitamins. If you eat green tea with lemon for weight loss, then forget about sugar! If you absolutely can’t do without sweets, then add a little natural honey to very hot tea. Remember that you can’t send it to boiling water.
Ginger and lemon on guard of a slim figure
The fact that ginger contributes to weight loss, we have already said above. Lemon only enhances all the beneficial properties of the miraculous root. A drink with the addition of citrus fruit is an excellent remedy for colds.
How to take green tea, ginger and lemon for weight loss? Take advantage of our recommendations. Prepare the ingredients:
- 1 teaspoon of grated ginger root;
- 1 teaspoon of quality green tea;
- a few slices of lemon.
Take the teapot. Put all the ingredients in it. Pour boiling water over them. If you have such an opportunity, then use spring water for brewing. Wrap the teapot in a towel and let it brew. After fifteen minutes, strain the drink.
Green Tea Reviews
Now you know the recipes for green tea for weight loss. Reviews about this drink are different. There are people who just love green tea. Drink about a liter of freshly brewed drink per day. Also, 2 times a week spend fasting days on tea with milk. This helps them maintain their weight for many years.
Women and men who abruptly went on a tea diet and then returned to eating junk food just as quickly did not notice a big result. Yes, you can lose weight on tea if you don’t eat for a long time, but later the kilograms return and bring “friends”. You should not hope that green tea is a magic remedy. If you continue to lead the wrong lifestyle, then even the sea of the best drink will not help you.