The name SPA these currently popular procedures received from the Belgian town of Spa. It was back in the 16th century that many residents of Western Europe gathered in order to use the services of a local hospital. The popularity of this institution brought healing cold springs of iron-containing water, in which there was little radioactivity. Other procedures were also performed at the hospital. For baths, irrigation, washes, showers and inhalations, fresh and mineral water was used.
Facts from the story
Water has been used by man since time immemorial, not only for drinking, performing ceremonies or for hygienic purposes. They also used water for treatment. Confirmation of this can be found in the ancient Indian book "Rigveda". In this work, written in 1500 BC, there are first references to water treatment. It was used by the ancient Greek physician Hippocrates to heal the sick.
In the Middle Ages, hydropathic institutions were created in resort places. In addition to the spa city of Belgium, such health centers were located in Baden-Baden (Germany) and Bath (England). In these resorts, in addition to water procedures, it was proposed to visit the steam room, swim and use the services of a masseur. However, after the epidemics of the black plague, such places in Europe began to gradually close. Wellness centers were rehabilitated only at the end of the 17th century. This was a period when doctors convincingly proved the healing effect of baths in getting rid of many diseases. Since that time, water treatments have become very popular.
At the beginning of the 20th century in Manhattan opened the first spa. The first fitness SPA center appeared in 1974. In the late 1990s, medical SPA centers were created and gained great popularity. In these institutions, spa treatments were combined with the luxury of spas and the latest medical technology.
Important notes
What is a spa treatment? This is a very broad concept. It includes a whole range of diverse wellness treatments that are carried out using thermal, sea, fresh and mineral water. The treatment program includes healing mud, seaweed and medicinal plants.
SPA treatment is a therapy. It is intended for those who care about their health and beauty. Spa treatments include sauna and bathing, massages and diets, as well as pedicures and manicures. Their main goal is recovery. After such therapy, metabolism improves, and toxins and toxins are also excreted. As a result, the well-being of a person improves, his mood and appearance.
The benefits of hydrotherapy
SPA treatments are a great opportunity to cope with apathy and depression. Such therapy has a beneficial effect on the nervous system.
Regularly performed procedures in SPA salons will eliminate the problem of excess weight due to the normalization of metabolic processes in the body. In addition, healing sessions stimulate blood circulation and lymph drainage, which allows you to get rid of toxins and toxins. People prone to swelling will eliminate their problem. He who heals with the help of water procedures, increases immunity and normalizes pressure. The body is rejuvenated. Especially useful are spa treatments for women on critical days. They contribute to the normalization of hormonal levels and guarantee a mood boost.
Popular salons
Residents of the Russian capital have a great opportunity to relax and relieve stress after working days and everyday worries, using the services of numerous SPA salons. These wellness centers are extremely popular with Muscovites. The quality of their services is at the highest level. In addition, spa treatments in Moscow have an affordable price, and an individual approach is guaranteed for each client. During wellness sessions, salts and minerals, therapeutic mud and seaweed, as well as massage techniques are used. All this is aimed at improving the well-being and appearance of visitors.
SPA procedures in Moscow are carried out using the most modern cosmetology equipment. Highly qualified specialists who work there, introduce unique programs into the work, the action of which is aimed at body correction and body rejuvenation.
Very often, many of us find themselves in a difficult situation, not knowing what to give to our family, friends or acquaintances. In such cases, Moscow salons offer to purchase a certificate for spa treatments. You can buy it by going directly to the wellness center, or ordering on the site without leaving your home.
The Internet has a large list of spa centers that operate in the capital. Everyone can choose for themselves the most suitable, focusing on the list of services, location and price category. Directly on the site, as a rule, customer reviews are presented. Thanks to the virtual service, you can get expert advice, as well as learn about the features of those cosmetic procedures that the salon offers.
Full day pleasure
Many wellness centers have SPA Day programs. They are usually offered by small spas. Customers are usually offered lunch or dinner, the menu of which includes easily digestible dishes of the spa-cuisine, rich in vitamins.
There are centers with 3-4-day programs. After such a complex of services, anyone can feel like a newborn. According to the reviews of those who received such SPA treatments as a gift or purchased them for themselves, a tired body becomes young and healthy. Each client of the wellness center receives an indispensable charge of vivacity and energy.
What are the spa treatments in the beauty salon? This question excites many health-conscious people.
Hydrotherapy
The list of these procedures, without which no health spa center is complete, includes the following:
- hydromassage;
- rain shower;
- bubble bath.
Hydromassage is one of the varieties of massage performed using pressurized water jets. Due to this effect, blood circulation is stimulated, as well as many processes in the tissues of the body. The hydromassage is similar to a jacuzzi, however it acts stronger. In addition, hot water is used for hydromassage.
A rain shower is a special system in which, due to the dispersion of falling water droplets, an unforgettable shower effect is achieved. The smallest spray falling on a person literally envelops the skin, creating a kind of cocoon. At the same time, concentrated decoctions of herbs, as well as essential oils, are added to the water. Such a SPA procedure is a source of vivacity, reviews about it are simply enthusiastic. It allows you to establish the work of the heart muscle, as well as normalize the nervous system. A rain shower has a massage effect. This allows you to give the skin a tone, make it toned, relax the whole body and relieve stress. An additional benefit is the LED lighting that accompanies this procedure. Green light helps to relax, blue calms, orange sets to work, and red invigorates.
Bubble baths are also popular spa treatments. In the beauty salon using special systems, air bubbles are created, shimmering like pearls. They mix with water jets and massage a body immersed in a bath. In order for the procedure to be more effective, algae extracts, mineral salts, aromatic oils or herbal infusions are added to the water.
Aromatherapy
What is this spa procedure? This is a therapy carried out using various essential oils. Judging by the reviews, it’s worth trying each of us at least once to try the treatment through various odors. Due to the fact that it remarkably heals the body, it is used simultaneously with massage, body wrap and other procedures.
SPA salons offer their clients thermal aromatherapy. During this procedure, the client’s body is exposed to heat and essential oils. According to numerous reviews, after the conducted thermotherapy sessions, skin elasticity increases, stress is relieved. In addition, the body is accelerating the processes of metabolism and detoxification. Specialists working in wellness centers develop an individual program for each client. They select a mixture of aromatic oils that will most effectively save a person from the problems that have accumulated in his body.
Reflexology
This procedure came to us from the healers of the East, who since ancient times have activated the human vitality, acting on the body with acupressure. You can get a positive result only after eight to ten sessions.
In various SPA salons, reflexotherapy can be used both by professional sensitive hands and special wooden sticks, a laser, needles or electrostimulating devices.
These procedures eliminate headaches, metabolic disorders, and obesity. According to customers of wellness centers, reflexology rejuvenates the skin and improves the structure of hair.
Massage
This procedure refers to antistress therapy. Perhaps that is why it is offered by all spa salons. There are a wide variety of types and combinations of massage. Which one is worth paying attention to?
An extremely pleasant procedure is aroma massage. This is also confirmed by numerous reviews of visitors to SPA salons. The aromas of various essential oils, which combine with relaxing music, give an amazing sense of harmony.
Another type of ancient healing art is stone massage. Spend it with hot stones. During this procedure, the positive energy of a person is distributed throughout the body, and the negative leaves him. Hot stones also contribute to the relaxation of the body, activating the immune system, enhancing metabolism, normalizing the functioning of the autonomic and endocrine systems.
They offer spa salons and anti-cellulite massage. For it, bamboo sticks and honey are used. According to customer reviews, after a series of these procedures, the skin becomes silky and more elastic.
Masters of Thai and Balinese massage can add a little exotic to the measured rhythm of family everyday life. That is why recently SPA treatments for two have been popular. They will create an atmosphere of family vacations in an exotic eastern resort and provide the couple with an unforgettable experience.
For healthy hair
Beauty salons offer their customers a large list of various products that will improve the condition of your curls. SPA treatments for hair are usually masks and head massages. However, customers turn to salons not only to improve the appearance of their hair. Wellness centers offer comprehensive programs that include scalp treatments. The visitor can only choose one of them for himself.
The need for spa treatments for hair arises in case of peeling and itching. It is recommended to visit the wellness center even if you find split ends. Procedures will help stop hair loss, restore them and eliminate brittleness.
Choose different sessions. It can be a head massage or a hair mask. However, for more effective recovery of curls, complex procedures are recommended.
Without leaving home
You do not have free time to visit health centers, or are you limited in means? In this case, everyone can conduct home spa treatments. They are conditionally divided into several types. These are procedures for the neck and face, for legs, for the body, for hair, etc.
The simplest thing is a contrast morning shower. It perfectly tones and gives a great boost of energy for the whole day. In the evening, in your home spa, you can take a warm bath with sea salt or herbs, into which it is advisable to add a few drops of any essential oil. This procedure will relieve fatigue and stress, as well as strengthen the immune system.
At home, various types of wraps, self-massage, aromatherapy, and much more can be performed. Of course, this is unlikely to replace a visit to the spa, but it will certainly produce its beneficial effect.