The spine is the support of the whole organism. However, with sharp loads, long and uncomfortable sitting, injuries, severe forms of scoliosis, sharp turns of the body, impaired metabolism, and due to a hereditary predisposition, a hernia of the spine can form. Most often, such a problem is faced by people under 45 years old.
At first glance, it may seem that self-conducted gymnastics with a hernia of the spine in order to relieve pain is the easiest and fastest way to alleviate your condition, so you do not need to go to the doctor. But an unprofessional approach to this serious problem will only worsen the situation.
You can do any exercises yourself only for the prevention of vertebral hernia. And when a hernia of the spine already takes place, you should first go to the hospital, where massages, manual therapy, underwater traction will be prescribed, and then the necessary exercises are individually selected for charging and for physiotherapy exercises with spinal hernia from an experienced instructor. Also, for the treatment of the disease, depending on its degree, doctors can prescribe surgery.
But the most effective way in the prevention and treatment of vertebral hernia is gymnastics. Immobility is detrimental to the spine. However, not every gymnastics with a hernia of the spine can be useful. For example, it should not include sharp actions, and such an exercise as twisting is completely contraindicated, running, jumping and step aerobics are undesirable. It’s good to devote enough time to swimming, walking, skiing and cycling with this disease, regularly doing general exercises. Charging with a hernia of the spine helps the muscles to develop so that the situation does not worsen and an urgent operation is not required.
To decide which exercises are necessary for a vertebral hernia, you need to see a doctor. But there are two universal and effective exercises that you can independently perform without risking harming yourself. They can reduce the degree of pain. Such gymnastics with a hernia of the spine will suit everyone.
1. Approach any horizontal plane (table, bed). After transferring weight to your hands, gradually lie on this object with your chest. The lower body should be completely relaxed and be perpendicular to the floor. Then slowly inhale deeply into the stomach, hold for 4 seconds and also exhale slowly. Repeat is 7-8 times. You also need to get up gently and smoothly, transferring weight to your hands. You need to repeat this exercise 2-3 times.
2. Kneel and palm down. The body should be parallel to the floor, the knees and arms should be shoulder width apart. The lumbar
spine should not have a strong deflection inward or outward. There should be a neutral position of the spine, the neck is relaxed, and the head is down. Also take a deep slow breath in the stomach and exhale the same slow. Pause for four seconds and inhale again. Repeat 7-8 times, making 2-3 sets.
Gymnastics with a hernia of the spine during an exacerbation should be carried out very carefully. It is best to postpone it until the condition improves. Exercises are carried out in order to avoid relapse and deterioration. If acute pain occurs in any of them, it cannot be continued. Allowed only a small discomfort, which means that stagnant muscles began to work. And remember that, despite all efforts, you should not expect specific results for a specific period, for example, as with friends, or as those described on the Internet. Each organism is individual, and gymnastics in different cases gives a different effect, which is preserved in everyone in different ways.