The stomach is the organ into which food enters; the size of a given hollow mass inside the abdominal cavity can be different. The smaller the size of the stomach, the less food is required to fill it, and less kilocalories enter the body with food.
Often the cause of weight gain is the stretched walls of this organ. This explains why reducing the capacity of the stomach is a cherished dream of many men and even more women. So, the diet may remain the same, because the required amount of food to fill the stomach will be reduced. This article will tell you how to reduce your distended stomach.
General information
The average empty stomach capacity is half a liter. After a meal, he is able to increase to one liter. Although, of course, it all depends on the amount of food that a person takes (the drunk liquid also enters it). What to do if the stomach is stretched? It was experimentally established that the volume of the stomach should vary from 0.5 to 1.5 liters, but these values are relevant for people with a normal metabolism. Those who are obese or have problems with uncontrolled appetite, this figure reaches 4 liters. The main symptoms of a distended stomach: a single use of a large amount of food, the appearance of excess weight.
Ways to downsize
Human psychology is designed in such a way that he wants to quickly achieve a certain result. But this is not always possible. Patience is sometimes worth it. To reduce the size of the stomach, you will have to try, as the result will be visible after at least 2 weeks.
An exact determination of the reduction in organ size is possible only at the doctor’s appointment, which will calculate the degree of its extension. After a while, for each individual, you can determine the most effective way to deal with a large organ size.
How to reduce a distended stomach? The main list of ways to deal with the problem:
- Specialized fractional diet.
- Performing exercises to work out certain muscle groups.
- Surgical intervention.
- Taking pills.
- Changing the rules of eating.
How to cut a distended stomach naturally at home
The human body is an amazing creation of nature. His ability to adapt is amazing. If you give competently dosed physical activity, the heart will pump an increasing amount of blood in order to save energy for itself, as well as greater oxygen saturation of the body.
The stomach is no exception. Understanding how to reduce an extended stomach at home is easy. If smaller volumes of food enter his cavity, he will reduce his volume. Therefore, diet food is one of the logical ways to reduce the size of the body. Of course, you will have to use willpower, follow the basic rules, and this is not for everyone according to their strengths.
In order to understand how to reduce an extended stomach, you must adhere to the following points:
- The daily consumption of food products by their mass should not be more than one and a half kilograms (scientists have proved that this mass is best digested, absorbed in the intestine, does not stretch the walls of organs).
- It has long been established that there is a first, second and third dish, the last often being some kind of liquid. There is a paradox: you should not drink main dishes with water or another liquid.
- It is not recommended to mix fresh fruits and staple foods. Fruits contain a large amount of dietary fiber, the process of fermentation begins, as a result of which a large amount of carbon dioxide is formed, which easily increases the walls of the stomach.
- The liquid should be consumed twenty minutes before eating, and then 2 hours after the meal (together with small portions this will reduce the secretion of digestive enzymes by the pancreas and gall bladder).
- Eating should last at least twenty minutes, during which time the brain receives information about satiety, and the person does not overeat. In this mode, food must be eaten, chewing it thoroughly.
- The diet should include well-known techniques: breakfast, afternoon snack, lunch, snack, dinner. The portions in each dose should be reduced by half, the stomach will begin to get used to such a diet, thereby reducing the volume. The basic rule is a little, but often! Doctors advise increasing the number of meals up to six times. Three full-fledged receptions, three additional - the most optimal option. The mass of food taken should be no more than 200 grams. Snacks are created with the aim that during the day, due to the reduced portions, a constant feeling of hunger is not created. It is recommended to include vegetable or fruit salads in the snack ration, where nuts and sour-milk products can be added.
- Fatty, fried, smoked - exclude. The properties of this kind of food do not stimulate the contraction of the stomach, but give the opposite effect.
- The basis of the menu is protein dishes, as well as those that contain a large amount of fiber. Protein food is an optimal source of energy, it allows you to fill up faster. To break down proteins, a lot of energy will be required, which also plays into the hands. Suitable dietary meat, fish products, dairy products, salads from vegetables and stews, soups.
- During meals there should be no distracting signals from the outside (playing on a computer, watching TV, reading a book). Due to such errors, the signal that the body has already taken the right amount of food comes much later, which also contributes to overeating.
It has been experimentally determined that after two weeks of compliance with these rules, positive dynamics will already be visible. The answer to the question of how to reduce an extended stomach at home is very simple. The main thing is discipline and willpower.
Diet "Five tablespoons"
“5 tablespoons” is the name of a specialized diet. It is estimated that the mass of five tablespoons of food usually does not exceed 200 recommended grams. It is believed that with such a diet, you can lose weight six to fifteen kilograms per month. The purpose of the diet is to reduce the volume of the stomach, to solve the problem of overweight. To do this, you must:
- The time between meals is two to three hours. Serving size should be five tablespoons.
- Exclude receptions for sweet carbonated drinks, including natural juices purchased in stores.
- From liquids give preference to water. The optimal amount is 1.5 liters per day.
- Fatty, fried, spicy exclude, such dishes activate the production of gastric juice.
- Fast food should not be in the diet.
Exercise to reduce organ volume
How to reduce an extended stomach with exercise? Since this organ is located in the abdominal cavity, the muscles necessary for reducing its volume will also be in this area. In the process of training muscle tissue, it becomes more elastic, which contributes to an active return to the familiar shape of the walls of the stomach.
Basic exercises:
- Muscle tension of the anterior abdominal wall (press).
- Holding twisting.
- Lifting the torso from a lying position.
Exercise is contraindicated for people with any degree of obesity, as physical exercise can cause problems with other organs and systems.
Breathing exercises to reduce organ
What to do if the stomach is stretched, but there is no strength on the diet? You can resort to breathing exercises. Doctors advise this direction of exercises to all people, even those who have a normal physique. These exercises will help not only reduce the stomach, but also strengthen the muscles of the abdominal wall.
Gymnastics program:
- The body should be straight.
- A large amount of air is accumulated in the lungs with the help of a deep breath, the muscles of the anterior abdominal wall must be tensed, in this position it takes 3-5 seconds.
- Exhale. In this case, the stomach is retracted, then strains again. So you need to hold out for 30 seconds.
Exercises must be done in the morning and evening, one hour before a meal. The number of repetitions is from five to seven.
Ascorbic acid, as one of the ways
There is an opinion that vitamin C can reduce the volume of the stomach. What do qualified specialists say about this? Doctors believe that vitamin does not contribute to the elimination of problems with the size of the stomach. Therefore, no matter what amount of ascorbic acid a person takes, unfortunately, this can only lead to irritation of the gastric mucosa, which is already constantly exposed to hydrochloric acid.
In the future, this can lead to gastritis, an ulcer. Problems can also appear in the genitourinary system. There is a possibility of developing urolithiasis. Therefore, you should not look for easy ways to solve the problem, as this can only aggravate the condition of the body.
Reducing the volume of the stomach through psychological influence
How to restore a distended stomach using psychology? It is known that the psychological effect has a strong effect on the state of the body. Everyone knows the "placebo effect" when a person is given the usual inactive pills, saying that they help, and the patient begins to feel better. All this happens on a subconscious level.
So in this case. A person should set himself up to take food only at the moment when the body really requires it. Although, the majority of the population loves to please themselves with sweet candy or cake, when this is not necessary.
Pills to reduce stomach
Important! Without the advice of a doctor, these drugs should not be taken!
Such drugs do not directly reduce the size of the stomach, but rather reduce the desire to consume food. Moreover, they have a negative effect on the human body, therefore they are recommended only in rare cases.
Side effects:
- From the side of the nervous system: insomnia, mood changes, depressive state, increased irritability.
- Metabolism: hair loss, worsening of the skin.
- From the digestive system: the mucous membrane of the stomach and intestines is irritated, the process of defecation (diarrhea) is disturbed.
- Weight that has been eliminated is rapidly returning.
A positive effect is a decrease in appetite.
These tablets do not cause a rapid decrease in the size of the stomach! In rare cases, usually at the last stage of obesity, when a person is not able to control his appetite, doctors prescribe these drugs, but the reception should be under the close supervision of medical professionals. It is forbidden to independently establish the course of admission!
Operational manipulations
Many women ask themselves: “Stretched stomach, how to reduce with surgery?”
Attention! Violate the integrity of the body should only be in extreme cases. This problem is no exception.
Surgery is performed if:
- patient weight exceeds normal by more than fifty kilograms;
- natural methods do not help;
- further increase in weight indicators can adversely affect the state of the body as a whole.
There are a number of operations that reduce the volume of the stomach. The type of procedure is chosen by the doctor. These methods are radical. Before resorting to them, it is worth trying to cope with the problem in natural ways.
The main surgical procedures that will answer the question of how to get rid of an extended stomach surgically:
- Place a specialized balloon in the stomach. The operation is similar to gastroscopy. A balloon of silicone is introduced into the gastric cavity, which occupies part of the space. It gives a satiety effect after less food. Six months later, the cylinder is removed.
- Banding. Type of operation - laparoscopy. The organ is divided with the help of a bandage into the upper and lower parts, the gastric receptors signal to the brain about satiety from a small amount of food. The number of calories is decreasing. A man loses weight.
- Bypass surgery. The distended stomach, more precisely its walls, is sutured. Dimensions become half as much, which does not allow to gain excess weight.
- Removing part of the stomach. Type of operation - open, abdominal. Used when all previous methods do not help.
Contraindications to reduce the size of the stomach
There is a list of body conditions in which the effect on the walls of the stomach in order to reduce the size of the organ is strictly contraindicated. This list includes diseases of the gastrointestinal tract or processes indicating their development:
- A developing type of peptic ulcer, which is currently in a chronic or acute form, with a likely risk of internal bleeding.
- Inflammation of the stomach, which, in the case of the beginning of a program to reduce the stomach, can go into acute form with the appearance of severe spasm and pain.
- Lack of vitamins, minerals and other nutrients in the body. Any unreasonable restriction in nutrition will eventually lead to the fact that the body will suffer from even greater exhaustion. As a result, everything may end not in the best way; hospitalization in the gastroenterological department will be required.
- Diabetes mellitus is insulin-dependent and nonisulin-dependent. This disease of the endocrine system requires the preparation of a special dietary menu, so it is unacceptable to reduce the size of the stomach using natural methods, such as diet. Perhaps an appeal to surgery.
- The tendency to disturb the intestinal microflora and the disorder of the act of defecation in the form of prolonged constipation, which lasts more than 3 days, or in the form of diarrhea, which manifests itself without any reason.
- Chronic inflammation of the pancreas or gall bladder, when the functionality of the tissues of the gall bladder and pancreas deteriorates significantly.
- Malignant neoplasms in the organs of the gastrointestinal tract, requiring emergency treatment and the choice of a specialized diet.
In conclusion, on how to reduce a distended stomach, on the process of contraction
The main goal for reducing the size of one of the main organs of the gastrointestinal tract is weight loss. For some, this is strictly necessary, for example, for various types of obesity, some just want to be in good shape. For the most part, this concerns the female part of the population, which constantly asks the question: "When the stomach was stretched, how to reduce it?"
It should be taken into account that the human body is unique, and the approach should be appropriate. Before you begin to achieve the goal using natural methods, you should consult a doctor, conduct the necessary examinations (ultrasound diagnostics, blood and urine tests, etc.) in order to identify all contraindications.
Creating an individual nutritional scheme, a recommendation on physical exercises - all this should be agreed with a specialist. And only in extreme cases should we turn to radical measures - surgical intervention. Yes, the photo of the distended stomach does not delight anyone, but by observing all the recommendations listed above and possessing willpower, you can easily achieve the desired result.