An ideal figure is every woman’s dream, but not everyone can “sit” on strict diets. Of course, you can go to the pharmacy and buy one of the drugs for weight loss. Shelves are simply bursting with boxes, but is it worth poisoning the body with dubious chemistry? A great alternative is a slimming drink, which you can make yourself at home. And you will know for sure that he will not do any harm to you.
Homemade cocktails for weight loss: the rules of admission
To drink justified your expectations, you must adhere to the following rules:
- If the formulation provides for water, it is best to take a carefully cooled liquid. Just put a bottle of boiled water in the refrigerator, when you need it, it will have the required temperature.
- The drink must be drunk immediately after preparation, so you cannot prepare it for the future.
- If the recipe contains fermented milk products, then choose not fully fat-free. A small percentage of fat should still be present.
- The prepared slimming drink at home should not be combined with the main meal. Drinking cocktails is necessary as a “snack”.
- Compliance with the diet is encouraged, since such drinks work best in tandem with proper nutrition.
Ginger teas
The wonderful properties of ginger have been known for more than 5 thousand years. Even then, Asian healers used it to treat patients. Ginger is able to normalize the acidity of the stomach, relieves unpleasant bloating, and also frees the intestines from stagnant food. Spice essential oils significantly accelerate metabolic processes, as well as digestion of food.
Ginger and Lemon Tea Recipe
Ginger with lemon is the most commonly used combination for a homemade fat-burning drink.
To cook it, you will need:
- ginger (fresh root);
- lemon;
- honey.
Peel the root and grate. You will need 2 tablespoons of root. Squeeze the juice from half a lemon, and cut the second part in arbitrary pieces. Next, transfer ginger and lemon to a teapot or other container that you plan to use to make tea. Pour all squeezed juice and add hot water. The drink should be infused for at least 20 minutes. Before serving, sweeten it to taste by adding the right amount of honey.
Ginger tea with lemon, the recipe of which you just read, came from Tibetan monks. And he has proven himself not only as a means to lose weight. Ginger with lemon - a recipe for health, as it is also called quite often, will also help strengthen your immunity.
The root of the spice is quite burning in taste, so you can adjust the severity of the drink by changing the ratio of components.
Ginger and Lemon Tea with Mint
Surely you will be interested in another drink for weight loss at home, containing a spicy root. This is a fairly effective tool that enhances the properties of any diet, as well as eliminating excess fat in the abdomen and thighs.
To make slimming tea “ginger + lemon + mint”, you need the following set:
- lemon (half fruit);
- ginger root (1.5 cm);
- fresh mint (5 branches);
- star anise (star);
- water (500 ml);
- honey.
The cooking process is very simple. Rub the spicy root, cut the lemon into thin circles. Put sprigs of mint, star anise anise and ginger in a teapot and fill it with hot water. Give a little insist, add lemon to the drink. Leave briefly under the lid, then you can drink.
Ginger and lemon drink with cucumber
Cucumber, lemon, ginger - another popular combination of flavors. To make a cocktail you will need:
- ginger root;
- lemon;
- fresh cucumber.
Ginger must be peeled and grated. You will need 2 tablespoons of spice. Lemon can be cut into thin circles or just squeeze the juice. Cut the cucumber into thin slices.
Then take any container, transfer all the ingredients into it and fill it with two liters of hot water. The drink must be infused for at least 8 hours, so they prepare it in the evening. Drink such a peculiar tea throughout the day, in small portions.
Ginger and Pepper Drink
This tea is recommended to drink hot. You will need:
- hot boiled water (500 ml);
- ginger root (3 tablespoons);
- ground black pepper (on the tip of a knife);
- mint (2 tablespoons);
- juice of orange or lemon (4 tablespoons);
- honey.
Take a pan, pour the necessary amount of water into it and put on fire. When the water becomes hot enough (you can’t bring it to a boil), put ginger and mint. Removes from heat, leave for 4 hours. Add lemon and honey to a well-cooled drink.
The daily norm of tea is no more than 1.5 liters.
Ginger Cinnamon Slimming Drink
At home, you can experiment while making fat-burning teas . For example, cinnamon can accelerate the recovery of the body after a cold. Therefore, tea with ginger and cinnamon will help to kill two birds with one stone: it will start the process of losing weight and strengthen weakened immunity.
You will need:
- hot water (500 ml);
- ginger root (table bed);
- cinnamon (stick);
- honey.
In very hot water we put cinnamon and ginger. Close the lid and let the liquid brew. After partial cooling, add honey and put the pan in the refrigerator for about 2 hours. This amount of drink is designed for six receptions.
Green tea with ginger
Green tea is extremely healthy due to the many beneficial substances present in its composition. In combination with ginger, its benefits only increase. Spice speeds up the digestion process, and green tea promotes the accelerated elimination of toxins.
You will need:
- hot water (500 ml);
- green tea;
- ginger root (1 spoon).
Brew green tea and let it brew. Then pour it into a thermos and add grated ginger to it. Let the drink stand for another half hour. And you can pour a fragrant and very useful infusion. Drink hot tea.
But the composition of drinks for weight loss may contain not only ginger. There are many other, no less “delicious” recipes.
Green smoothie
He got this name because of his color. To make a drink you will need:
- Kiwi (1 piece);
- lemon (2 slices);
- parsley (8 branches);
- mint (7 branches);
- cold water (100 ml).
Peel the kiwi. Cut the lemon and kiwi into small pieces and put in a blender. From the branches of parsley and mint, remove all the leaves and add them to the fruit. Pour in water and mix thoroughly. If desired, you can add a little honey.
Watermelon and Kiwi Pulp Cocktail
You will need:
- kiwi (2 pieces);
- watermelon pulp (200 grams);
- ice.
Peel the kiwi and watermelon. For convenience, cut into cubes and place in a blender. Grind and add ice when serving.