Creatinine is a chemical. It is formed in muscle tissue during physical exertion as a result of the breakdown of creatine, which is a source of energy for fiber reduction. Depending on the clinical picture, creatinine rises or falls together with leukocytes, phagocytes, urea. Such indicators may indicate serious diseases (in particular, a serious impaired renal function), or physical overwork on the eve. In order to lower creatinine at home, you should adhere to special nutritional principles. If pathological processes have not yet begun to develop in the tissues of the kidneys, this is often quite enough.
What diseases does creatinine increase prevent?
A significant increase in blood creatinine (more than a hundred units in a biochemical analysis) is observed in the following diseases and conditions:
- chronic or acute renal failure;
- autoimmune diseases;
- rapid muscle growth (when taking anabolic steroids);
- tumors of the liver and kidneys;
- blockage of the ureters;
- adrenal disease;
- development of internal bleeding;
- physical overwork and stress;
- oncological malignant or benign neoplasms;
- severe dehydration;
- alcohol intoxication.
Depending on the concomitant clinical picture, we can conclude about the state of the body and organs at the moment. For example, if urea is elevated in parallel, chronic kidney failure may be involved. If on the eve of the patient was engaged in the gym with a barbell or dumbbells, most likely, creatinine in the blood is lowered or increased due to physical fatigue and hypertrophy of muscle fibers. This process is absolutely normal, and in this case we are not talking about any pathologies.
What low creatinine rates mean
Reduced blood creatinine in women indicates a violation of metabolic processes in the body. Often, indicators below 50 units are accompanied by exhaustion, loss of consciousness, muscle atrophy, and low working capacity. In women, this indicator can talk about anemia (cobalamin or iron deficiency), anorexia, or severe exhaustion - these are the most common causes.
Blood creatinine lowered in men? This indicates malnutrition, substance abuse, severe exhaustion. In order to return the indicators to normal values, you should eat right and lead a healthy lifestyle. In some cases, it is necessary to take special medications (if necessary, they will be prescribed by an endocrinologist or nephrologist).
Reduced blood creatinine in a child is observed with a protein deficiency in the diet, with prolonged use of drugs with glucocorticosteroids, with heart defects, diabetes mellitus.
Physical overwork and creatinine levels
Since creatine is directly influenced by creatine - an amino acid that is produced by the active work of muscles - it becomes obvious that the indicators are in close interaction.
If you take a biochemical blood test the day after a heavy strength training, then the indicators may deviate by 10-30 units from the norm. Most often they are overpriced, but depending on the individual characteristics of the body, they can be underestimated. Before taking a biochemical blood test, it is optimal for two to three days to prevent physical fatigue. This is the only way to get a reliable result. On the day of the test, it is undesirable to eat heavy food, drink sugary drinks, smoke and take a long walk. Optimal - to be in a calm state, rested and fresh.
Kidney Disease and Creatinine Levels
Creatinine above one hundred units can be observed in chronic renal failure. There are several ways to lower it:
- blood transfusion;
- forced blood purification using hemodialysis;
- kidney transplantation;
- intake of absorbents in large dosages.
Low blood creatinine - what does it mean, how does it affect the kidneys? The pathology of the urinary system is evidenced only by an increase in the indicator, and a decrease more often indicates malnutrition, asthenia, anorexia, muscle atrophy. Nephrologist consultation is only necessary if creatinine and urea are elevated and the patient did not physically overstrain the day before. If a person did not comply with the conditions for blood donation for biochemical analysis, you should retake it, this time, observing all the rules.
In chronic pyelonephritis, an increase in creatinine is also observed. A complete examination is necessary to exclude the phase of the initial degree of renal failure. To do this, you have to go to the hospital, do an ultrasound and CT scan, collect the full amount of daily urine. These studies will help the nephrologist to provide an accurate clinical picture of the disease and assess the possibility of developing renal failure. If it is already diagnosed, the patient needs a hemodialysis procedure weekly, as well as queuing for a kidney transplant.
List of Activities: How to Lower Creatinine
If the cause is not kidney disease, but improper diet or alcohol intoxication, then this is quite simple. How to lower creatinine at home:
- drink a course of absorbents (activated carbon or "Enterosgel") in order to rid the body of intoxication;
- temporarily reduce to a minimum the percentage of protein food in the diet;
- abandon physical activity, especially with regard to weightlifting and weight lifting exercises;
- improve blood flow: taking hot baths, a contrast shower, light short walks.
The principles of therapeutic nutrition
The level of creatinine is directly proportional to the quality of nutrition and the amount of protein and amino acids in it. If creatinine is low in women, then protein should be added to the diet. To do this, use the following products:
- dietary meat: chicken, turkey;
- dairy products: milk, kefir, fermented baked milk, ayran, cottage cheese, cheese (give preference to products with fat content not higher than 2.5%);
- fish and seafood: shrimp, squid, mussels, oysters, seaweed, some types of seaweed;
- chicken and quail eggs.
Of course, protein is found in cereals, and even in bakery products. But only in products from the list is it easily digestible. For example, both chicken egg and white bread (if you take both products in an amount of 100 grams) contain almost the same amount of protein. But for health it will be much more beneficial to eat just an egg.
If creatinine is lowered in a child, it is worth acting as well as in the case of adults. That is, add to his diet dishes from turkey and chicken, every day the child should drink two hundred ml of milk, fermented baked milk, eat cheese and omelettes, there must be fish and seafood in the daily diet. Only in this way the child will be able to gain weight, muscle mass and lead a full-fledged lifestyle.
Eating meat and dairy products with increased creatinine
If the rate of creatinine and urea is increased, the amount of protein in the diet should be reduced. It is likely that the kidneys can not cope with the elimination of toxins, and the protein simply rots in the body, causing serious poisoning. To stop this process, you should drink a course of drugs from intoxication.
The medical diet "Table No. 7" is provided just for people with kidney diseases and increased creatinine and urea. After a couple of weeks of feeding on this system, the patient will begin to feel better. But if the process of kidney failure is already running, one diet will not be enough. Most likely, hemodialysis procedure will be needed.
Taking enterosorbents if blood creatinine is elevated
It is advisable to take such drugs only if the indicators of creatinine and urea in the blood are too high.
- Enterosgel is a white, translucent, odorless and tasteless suspension. Getting into the intestines, like a sponge absorbs all the poisons that poison the body. Excess protein and creatinine are no exception. If kidney failure is suspected, nephrologists will immediately prescribe this medication so that the patient feels better and the symptoms of poisoning subside.
- Polysorb is another enterosorbent; the release form is powder. It should be diluted in clean water and drink the resulting solution on an empty stomach. It does not have any taste or smell. If we compare Polysorb with Enterosgel, then the second action is more pronounced.
Taking diuretics as a way to restore normal creatinine levels
Taking diuretics to lower or increase creatinine levels is a controversial method. In some cases, especially with severe puffiness in the patient, doctors resort to the use of "Diakarba" or "Furosemide." However, it cannot be said that taking diuretics directly affects creatinine. How to lower it with diuretics?
You cannot do this on your own, only under the supervision of doctors in a hospital. Together with urine, creatine compounds are excreted, and the body receives temporary relief. However, the very next day, creatine levels rise again. So the constant use of diuretics is not an option or a way to bring blood tests back to normal.
Taking drugs to restore kidney function
In some cases, creatinine can be affected by drugs to restore kidney function. This will help if the patient has not yet developed the process of chronic renal failure. In order to bring the work of the kidneys in line with the maximum possible, a nephrologist can prescribe the following drugs:
- "Fitolizin";
- "Kanefron";
- "Renel";
- Monural.
These are all homeopathic medicines that will not bring complications or side effects. In any case, before taking them, you should definitely consult with your doctor to prescribe the optimal dose.
Ketosteril is now one of the most effective and best drugs to stabilize creatinine levels in the blood. Take 4 to 8 tablets 3 times a day with food, if prescribed by a doctor.
Alfalipoic acid supplements will also help lower creatinine levels in the blood. It neutralizes toxins, which is creatinine.
Should creatinine be boosted if its level is too low
Of course, a decrease in the indicator has the same negative effect on well-being and vitality, as well as an excess of the indicator. How to lower creatinine has already been described above. But what if it is lowered and it needs to be increased? Creatinine can be easily controlled with protein nutrition.
Creatinine Lowered - What Does It Mean? Perhaps the patient was on a strict diet for a long time, trying to become a vegan or vegetarian. In some cases, a low blood count indicates muscle atrophy, thyroid dysfunction, hormone imbalance.
Nephrology tips: how to achieve a constant level of creatinine in the blood
Simple tips on how to prevent violations of the levels of creatinine in the blood:
- not exceed your physical abilities, avoid overwork;
- monitor the level of protein in the diet;
- do not abuse alcoholic beverages;
- lead a moderately active life;
- if weight lifting is present, eat accordingly;
- prevent the development of obesity and weight gain;
- If the urine becomes cloudy and disturbs the urination process, consult a doctor for an accurate diagnosis.
Remember that the analysis for creatinine is one of the most common types of laboratory diagnostics, prescribed by specialists to find out the causes and nature of disorders in the muscle and kidney systems.