How to quickly lower cholesterol? This question is often of interest to those who have found an excess of such an organic compound in their blood. It is worth noting that due to the high level of cholesterol on the walls of arteries and blood vessels, a yellow, soft, fat-related substance can accumulate, which significantly reduces blood flow, which subsequently leads to a heart attack, heart attack or angina pectoris. That is why it is very important to timely engage in the state of your own health in order to lower cholesterol as soon as possible.
As you know, such an organic compound in the blood is not always harmful to a person. After all, the body itself produces it. Cholesterol performs such vital functions as nerve isolation, building new cells, the formation of hormones, etc. Therefore, the problem arises only when it is formed in excess.
How to lower cholesterol without pills
1. Reduce fat intake. To significantly reduce blood cholesterol, it is advisable to reduce the amount of meat consumed, refined oils and cheese. It is advisable to replace these products with poultry, low-fat dairy products, fish, as well as polyunsaturated oils (corn, soy, or sunflower).
2. Completely switch to olive oil. You can lower cholesterol by completely eliminating animal fats by replacing them with olive or peanut oil and products such as avocado, canola oil, nuts, etc. They have a high content of monounsaturated fats, which, according to experts, lower blood cholesterol levels. Thus, it is possible to get rid of plaques in the vessels using a low-fat diet, but with the consumption of 2-3 large tablespoons of olive oil per day.
3. Include bean products in the diet. In order to lower cholesterol, it is enough to just use beans, beans, peas, etc. more often. These nutritious and inexpensive foods contain water-soluble fiber, which envelops organic compounds in the form of cholesterol, and then removes them from the body.
4. Eat more fresh fruits. As you know, fruits contain a large amount of pectin, which can contribute to lowering blood cholesterol. Especially effective in this regard is a citrus such as grapefruit. To achieve a tangible result, it is necessary to eat one half a day.
Blood cholesterol lowering tablets
No less effective in the fight against high cholesterol and pharmacy drugs. Such tablets block the absorption of this organic compound by the body, thereby reducing the risk of angina pectoris and atherosclerosis. The following drugs (statins) are especially popular: Lipitor, Zokor, Krestor, Mevacor, etc. They can normalize blood cholesterol levels in a short time, but only on condition that such a problem is not neglected. . Before taking, it is worth consulting with a doctor.