The human body is a powerful mechanism that is able to withstand the influence of various negative factors. The protective reaction is successful only when the body is functioning one hundred percent. Almost all internal organs work due to the supply of blood. This component can be called a "conductor". Thanks to blood, nutrients and vital oxygen are delivered to internal organs. Our brain cannot function without blood flow. That is, the natural circulation of blood is the key to our health. However, there are situations when blood pressure goes beyond the norm.
You should understand what constitutes blood pressure. First of all, it is the hydrodynamic pressure of the blood in the capillaries, veins and arteries. From this come the names of venous capillary and arterial pressure. The mechanism of blood supply in the human body is still quite fascinating. The heart acts as a pump and pumps blood into the circulatory system. The vessels, with the help of their elastic walls, are stretched and form resistance to blood flow. Thus, blood pressure is obtained.
Nowadays, unfortunately, jumps in blood pressure are not alien to people aged 35 to 45 years. Previously, increased or decreased pressure was only in the elderly and in hypertensive patients. All this is a consequence of rapid technological progress and environmental degradation. On planet Earth, according to statistics, about 25% of people suffer from cardiovascular diseases. In order to understand how to increase and decrease pressure, it is necessary to understand the causes of its jumps.
Consider the factors in which there is high blood pressure. The normal pressure for people from 18 to 25 years old is considered to be 120 by 80 mm Hg. With age, this indicator changes slightly. So, the main causes of high blood pressure: disease of internal organs, alcohol abuse, genetic pathologies, age-related changes and increased emotional stress.
Consider ways to reduce pressure. You should not always immediately resort to the treatment of this problem with the help of medications. After all, the power of nature is an alternative to chemistry. There are many herbs that can bring your pressure back to normal. Should they especially be highlighted dogrose and hawthorn. These herbs improve blood flow, help normalize heart function. Stevia is a plant that can be used as a natural sugar substitute. Valerian infusion is used as a sedative. In addition to herbs, uniform physical activity and outdoor walks will help. Increased activity throughout the day is a great cure for high blood pressure. A relatively new method of lowering blood pressure is the effect on acupuncture points. Of course, the ways to increase and decrease pressure vary.
Let's talk about the problem of low blood pressure (hypotension) and the methods of dealing with it. Low blood pressure - 90 to 60 mm Hg The main symptoms: nausea and frequent dizziness, migraine, a feeling of cold, distraction. Current medical devices cannot stably increase blood pressure. Plus, they have a number of side effects. The doctor may prescribe tranquilizers (ephedrine, mesatone), drugs that excite the central nervous system. However, elementary methods are best. Spend more time in the fresh air, thus improving the condition of your blood vessels. Sign up for a gym - gradual exercise with light weights will train your muscles and relieve excessive lethargy and fatigue. Pour hot and cold water in the morning alternately and a charge of energy for the whole day is provided. Do massage more often. Drink plenty of fluids because a lack of water in the body causes a drop in pressure. Keep an eye out for this on hot summer days. Keep a regular and healthy sleep. Do not rise sharply in the morning from bed. Here, perhaps, are all ways to increase pressure.
It must be understood that with hypertension and hypotension, the methods for increasing and decreasing pressure are different. But in both cases, walks in the fresh air and minor physical exertion will help normalize blood pressure. With hypertension, you need to try to lose weight, which is the main reason for the development of cardiovascular diseases. Let's hope that the above ways to increase and decrease pressure will be useful to you.